I Did It Before, I Can Do It Again

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!

No cal tracking if you don’t eat

Don’t need to burn cals if you don’t eat

You won’t plateau if you don’t eat

You can’t gain if you don’t eat

( It’s really that simple )

found this somewhere, not mine

the only thing stopping you is you.

you CAN lose the we1ght. you CAN get sk1nny. you CAN get to your UGW. you just wont let yourself.

don’t let that evil b1tch stop you, get sk1nny

I hate this, I hate eating little for days and then start eating like a p1g. I gotta lock in. Anyways, I have a friend at school who I started talking to since the beginning of the school year, and I recently discovered he is @n@‘s friend to, which is nice and bad at the same time. He understands me and I understand him, but it feels like a competition. Anyways, at least I don’t feel alone. 😭😭😭

I’ve just seen a girl in my gym that has my goal body. I’m going to kms 😭😭😭

my food rules:

stay under 1,000 kcal at all costs

700 kcal is the ideal amount

no food after 8:30

walk after EVERY meal

if you feel dizzy, you’re doing good

say no to all food that is offered to you

ALWAYS have gum

either you restrict or purge (i have Emetophobia so this is a big deal 😭)

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