One thing really worth working on is not to let one bad thing that happened during an otherwise positive day ruin it, or letting a negative comment dominate your thoughts when you’ve mostly received praise. We focus so much on the negative that we let it completely dominate our minds, feeling guilty and ashamed even when there are so many better things to focus on. Let’s not let a mean comment, someone passing judgment, a bad thing happening to ruin our entire day and to crush the way we feel about ourselves.
THOMAS MAYO WHY DO YOU WANT YOUR FANS DEAD BECAUSE THAT'S WHAT'S HAPPENING
,,, i mean hi i'm normal about men modelling healthy friendships
also Tom's hands give me ungodly feelings
For anyone who is struggling with their mental health and/or self care, I found a great app that can help! Finch has helped me a lot these past weeks with taking the time to calm down, understand what I'm feeling and how I can deal with it. Also the app is shaped like you're taking care of a pet, but in reality it's about yourself and I find that really motivating.
If you want a place to write down your feelings and get to know what they mean, Finch is a great place to start :)
i’m not doing bad enough to deserve or need help because i’m happy sometimes and i can usually function “normally”.
but i have cuts covering my arm and i’m eating badly.
but i shouldn’t be doing those things because i should be able to cope and i’m not doing that badly.
but i clearly can’t cope if i’m resulting to these negative coping mechanisms.
but i’m not like going to kms or anything.
but i wouldn’t be complaining if i didn’t wake up tomorrow.
'So what are your hobbies?' 'I do a lot of diving' 'Like deep-sea diving? That's so cool!' 'No, no, just floor diving'
i wish i was able to restart a day when it goes bad
ah yes, the correct way to recognize your grandson
Honestly how do people live without dogs
how come whenever I am at my parents house, my mental health goes to shit
it almost feels rude to them