For the past few days I’ve woken up feeling a lot happier and way more positive, simply by starting a few more healthy habits. I figured that I might sprinkle and share some of my positivity with you peeps! ♡
If you are recovering from any mental health issues, or want to take the next step, this might be benefitial to you, as it was to me - however, I will warn you that different things work for different people :)
before bed: practise self-care and self-love, think positive thoughts, breathe fresh air, listen to calming music, read a good and positive book, drink water - stay hydrated kiddos, drink some calming tea, take any medication you need to, make sure everything you need for tomorrow is prepared and make sure that you room is in good conditions to sleep in.
when you wake up: don’t reach for your phone the moment you wake up, open your curtains, open your window and let some fresh air in, have a drink, stretch and remember the positive thoughts you went to bed with.
some helpful words from some beautiful peeps if you have trouble sleeping at night (x) | @fuwaprince tips for getting up earlier when you’re not a morning person (x) | @halseystudy tips for balancing sleep & education (x) | @brbimstudying the science behind sleep, and how to sleep well (x) | @tobeagenius the masterpost of all sleeping masterposts (x) | kudos to @shelbys-advice-blog this post is amazing♡
“Quick fact. Ready? Consuming protein prior to bed time may enhance sleep quality by providing the body with amino acids necessary to create human growth hormone. This hormone plays a role in deepening sleep, as well as muscle recovery following exercise.” | @thepowerwithin
god i love being part of the internet’s most monetarily worthless user base. i love going to bed knowing that at least one social media site isn’t making shit off my presence.
after a pretty intense exam session and a few days of rest i am ready for the new semester, which for me starts tomorrow. here are some things i did to make its start a little smoother! they aren’t only applicable to semester start though, you can use them basically whenever
make sure you have all (or most of) your materials gathered - textbooks, any necessary handouts and printables, as well as stationery. as a stationery nerd i was sure i would have nothing to worry about, only to find out i ran out of whiteout tape. checking inventory won’t do any harm and can save some stress
test your connection - you can use an internet speedmeter or even do a video call with your friend to check where the data transfer is fastest. because of that method i moved my desk and suddenly my online class experience improved tenfold!!
try new routines - being inside so much has made my life pretty monotonous, so i decided to introduce some variety and change my routine. trying out new ones made me realise that i can actually be a morning person if i want to! now i wake up early and have more time for myself
state your goals - simply write them down or tell them to the mirror. put it out there in the universe and know what you want! they don’t have to be big goals, but know what you want to achieve in the upcoming weeks/months. (for me, i want to be able to place a coffee order in welsh confidently and do all my readings on time)
clear out your e-mail - oh, emails. the most dreaded thing at uni. i don’t know about you, but my faculty loves sending a bunch of unnecessary emails right before the new semester. to prepare for that, i deleted/opened all the earlier messages. that way i know exactly how many notifications are actually relevant and i don’t get overwhelmed by hundreds of unopened spam messages when the notifications are pinging.
i hope you have a great spring semester, regardless of the time it starts/started!!! remember to stay hydrated and look away from your screen every once in a while
one important thing that Must be understood about interpersonal relationships is that you have to stop interacting with people who love you like they’re one slip-up away from leaving you. you have to trust that the ppl you love mean what they say. you have to believe that when they say “this hurt my feelings,” that they’re also saying, “can you please love me this other way next time?” and you have to wrap your head around the fact that even if you don’t understand Why someone loves you, you can accept that that they do. true, honest, & open love does not function like hp in a video game !!!!!!
if i had three lives by Sarah Russell
the most painful social interactions are when you miscalculate someone’s meme literacy and reference something and the person/group doesn’t get it and u have to half-heartedly explain it knowing FULL well it’s 0% funny if people don’t have the full convoluted context of the joke and u feel the flames of hell start to lick at ur feet as they all give u a pity laugh
okayyyyy
Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay. Everything will be okay.
for ish
🐭
If you are bored or just need to distract yourself, here are a few cool things that may help you <3
• Do nothing for 2 mins
• Take an interactive 3D tour of our galactic neighbourhood
• For every question you get right on this vocab test, 10 grains of rice are donated
• Make your own galaxy
• Make cool symmetric patterns
• Hacker typer - type any gibberish and it will make it seem like you’re a hacker hackin’ your way in a sci-fi movie
• Astronomy Picture Of The Day by Nasa
• Click to remove - a pretty useless game where you have to click on words to remove them from the screen. Recommended for people with adhd.
• I am awesome - it will tell you if you are awesome
• Engrish - misspelled word of the day that made it to hoardings (very funny)
• Spend bill gates money
• Gravity points - a digital pen that lets you add gravity centers to any part of your screen. The more gravity points you add, the more particles get absorbed, eventually forming a black hole.