Your Hungry?? Now Take Off All Ur Clothes And Get Infront Of A Mirror, Still Hungry?? I Didn’t Thinks

So locked in for malnourished may I’ll be my gw by the end of the month (if not I’m offing myself)

Remember

You can always be thinner.

Look better.

I hate my thighs so much I can’t wait for them to be sticks.

Just burnt 1,018 cals I was planning to eat a small meal after but I don’t even have the desire to eat anymore cus why ruin my hard work I spent a whole 1 hour and 26 mins on the Elliptical

Would I prefer to satisfy a thirty minute craving or have the body I’ve craved for a lifetime ?

Some 4na rules to keep me in check!

No eating after 8 pm

Fast a minimum of 16-20 hours daily

One snack per day(if I have one)

Keep meals under 400 cals

Have a daily intake no higher than 800 cals

Workout a minimum of 4x a week

Prioritize fiber and protein

Try to walk 10,000 steps a day

Prioritize healthy foods

If you have a high cal big meal take only 5 bites

Drink water before and after you eat and between every bite

⭐️Motivation

make Ana proud she has been there for you,she wants to see you win she wants to see you thin she wants to see you prettier don’t let her down she’s been counting on you,ana loves you she is comfort she is power she is thin itself and through her you will be.

Goals🩷🪽

I ended up not working out so I’m going to try and fast for two days but if I don’t, to make up for it my cal intake will be 200 for the next five days

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