Mental Heath Support - Blog Posts

I want to be able to go on top of a mountain and scream to the world that I am yours.

But, it will only be possible if you accept me as yours.

- We all break at a point. How long are you going to hold on?

- Forever. I'll hold on forever if I have to.

I think it’s very important to emphasise that there can be so many versions of you existing within the same existential reality, side by side. You don’t have to abandon your core to succumb to any socially engineered version of you that only brings about peace in the latter and not within you :( it’s okau to admit that different people placed contextually in different settings will inevitably bring out different sides of you! That doesn’t necessarily imply that you’re forgetting your ground :) to each their own. It’ll always be upto you to show any or every side of you to a person <3

You offer so much of yourself to people every day, and you still have more to give. While I’m not trying to encourage you into engaging in any behaviour that could possibly drain you, that requires a lot of effort, time and thought. I just wanted to tell you that you’re really brave to be putting up with everything by the end of the day regardless of what it has coming your way and still shooting back again, even if that means doing nothing ‘supposedly’ productive and laying in bed :)

gentle growth is still growth, slow growth is still growth, fast growth is still growth, steady growth is still growth, messy growth is still growth. It’s as simple as that :), growth isn’t linear <3

Believe that you have the liberty to reach, direct and make the space that allows you to breath, to build walls that provide you shelter, warmth and support rather than one’s that are closing in on you. You have what it takes to create an environment that is comfortable for you to live in, and you have what it takes to learn to love yourself all over again. There are times when the places you live in, trigger responses out of you, and have you behave in a way that don’t necessarily define you at all. So you don’t have to wait around for a chance, or live under the false pretence of an image that isn’t you, because there will come a day when you will make a home that is full of you and have the freedom to define all its boundaries :)

To those of you writing your papers right now, I hope you realise how important it is to mark and acknowledge your progress no matter the amount, and that your academic caliber is not necessarily going to be the same as others and that’s no reason for you to beat yourself up over, because you’ve done what you can by the end of the day. You need to realise the strength, time and effort it took for you to do it because it was YOU who sat down those hours completing your tasks for and all by yourself, not anybody else, so I beg of you to give yourself the credit you so incredibly deserve. <3

sometimes it’s easier said than done than to not want to change, but change does happen, be it within or beyond our will, but change does happen and it hits you like a bullet before you even have the time to prepare yourself for the run. So I’m just here to tell you that it’s okau to admit that you’re hurt and that this pain won’t subside just that easily, that it’s gonna show every morning you wake up and it’s gonna burn every few times you take a shower. That’s what it means to acknowledge it. That’s what it means to accept the very state of your being, and that’s what it requires to patch yourself up, to heal :) so the next time somebody asks you “are you going to change?” breathe in and say “am I going to change? I can’t tell, but I’m going to accept myself”

For all that your heart has seeped in through , for all that you have continued to give, for all that your being has continued to hold, for all that your skin has embraced, for every promise that you’ve thread onto for yourself, to see you on the other side, you made it :) I see you now and you still remain, every bit of you still remains, you made it to 2023. Happy new year <3

here again to tell you that some days are just not going to be that easy, some days you’re going to want to stop everything you’re doing and take a blow to the leg so you stop walking and carrying all the weight you are because of that fraction of population that you met. Those days don’t come as easy as they go, those days are going to have the tightest grip on you till the fact that you’re going to be gasping for air, and they’re going to make you BELIEVE that there’s no way you’re going to be making it out if you haven’t pressed past a ten fold sheet. I’m going to tell you to take a step back and give yourself the time to let all of that unfold, let it lay itself out so you can finally decide the path you’ve been wanting to walk on this entire time, and I promise you with my whole heart, mind and soul that you WILL get that chance, you will and I’m going to be waving at you from the other side of it all :) you strong strong human being

write to yourself. Write to yourself, a letter, for all that you have become, and for all that you will, write to yourself on the first of December, write to yourself because this is the last breath of the year that we’ll spend together before the many more we’ll take ahead. Tell that version of you in the past about all that you overcame, all that you had been looped around, all that made you break. Hold yourself through this letter, and give yourself the closure you need. Letting this be your warmest embrace, Happy first of December <3

My friend came back home from a competition and told me how her partner was disheartened at the fact that her team didn’t make it to the final round of the debate and that there’ll always be biases along the way but that doesn’t mean you’re any less deserving of being out there than they are. You. Put. In. Your. All. You went out there and got them. You did what you could at the time and FOR THEN AND FOR YOU that was more than enough, it’s very important to realise your worth regardless of what’s been set out there or what clears through, that doesn’t mean you didn’t push through, you did :)

I Hope you realise that you never have to regret the act of falling in love, you felt what was to be felt at the moment, you let yourself fall in love with the very thought of a person’s breath on your skin, you fell in love with the act of their fingers running through your hair, you fell in love with the act of being in each others presence and doing absolutely nothing. You fell, in love. Please allow yourself to feel the emotions that encompass you, surely you’ve moved on, surely you don’t have that person around you anymore, but allow yourself to be close to others, allow yourself fall yet again, allow yourself to commit the act of giving your whole heart, body, mind, and soul to that one person sitting on the swing across yours, and let those emotions fall whilst. There’s no saying where one can’t learn to hold onto the lingering memory of what once was, it was a memory where you loved them, and it stays untouched basking itself in the warmth. It can be your own little album because you shouldn’t have to fight the smile that creeps up your face :) it was okau to fall, and it’s okau to fall again.

It’s ok if you can’t find the words. It’s ok if your heart feels to heavy in your chest so much so you can feel it sinking further into the void left by those that once were, I will hold it and dig the earth out to plant it in your backyard, for wherever home is, to show you how you love, to show you just how much of this red desire and passionfruit you hold within you, and to make you realise just how sickeningly sweet the aftertaste is and how it makes me want to blanket you with the warmth that it caressed me with, so to say I will show you how you love and love you whilst, I will tell you that’s it’s alright to not want to be stringing the weight of something you can’t afford, I will help you branch out to all the things that you missed and have the one and many nights you need to hold them close for the closure to come, to tell you that you don’t have to stitch your limbs down to someone while they’re anchoring you from fully and completely reaching out to that one version of yourself that respects and holds you. I will show you how you love and love you whilst :)

things you can do despite your sense of guilt

- go for a walk even if you think you don’t deserve it

- have a snack even if you think you don’t deserve it

- take a break from studying even if you think you don’t deserve it

- reach out to someone even if you think you don’t deserve it

- demand, have needs and wants even if you think you don’t deserve it

- make it through the day even if you think you don’t deserve it

- feel mentally exhausted albeit seeming physically fine

- feel the sense of abandonment despite the company of those around you

- go to bed early despite not having done much according to your mental routine

- let out a deep breath even if you think you weren’t holding one back

Settling does not equate to stagnating growth. You get to choose whether you want to move forward or be anchored down by what you choose to attach yourself onto. It's simple to emphasise the necessity of change and the need for adequate adaptation. Stressing the reality that change isn't always necessary—perhaps you've achieved your peak or have chosen a stable course for yourself—is equally vital. Give yourself time to realise where your wants and needs take you and whether it respects you. This does not necessarily imply that you don't want to leave your comfort zone, as you will still continue to grow endlessly.

To keep going regardless of being made aware of what’s to come is honestly one of, if not the bravest thing to do