Experience Tumblr Like Never Before
Hey guys,
Guys, I'm officially taking it seriously now.
LOOKING FOR A F4STING PARTNER (PREFERABLY 72+ HOURS) Pls repost.
Also, every like this gets for the first week, I'll extend my f4st by an hour. Starting with a 24-hour f4st. Please share this around, I want this to be challenging. Thx!! <3 (if I break my f4st, I'm deleting my account for accountability (ToT)👍)
Miso soup and muffins on rainy days>>
What @bloodycorpz3 said, plus just romantizing your journey as you go through it.
• Take aesthetic photos of your food, workout equipment, even the sunset or skies when you go outside.
• Practice self-care, buy pretty clothes (especially ones slightly too small), drink your fav low cal drinks/teas out of pretty cups, keep your area smelling good. Keep your senses focused on other things than the taste of food.
• Keep your mind busy on cleaning, organizing, tasks, hobbies, etc. I've found whenever im in a depressive dump, actually doing the stuff i didnt want to do gives me more mental and physical energy. The procrastination, dread, and guilt of tasks are always worse than actually doing it.
• Pretend you're in a movie honestly, and your character either has an €D and she does everything right/perfect, or that you already are your b0dy g04ls and live how she would.
As for being sluggish, part of self-care is staying hydrated, taking vitamins/electrolyte supplements. (BTW, make sure your food has a good GL/GI, because 4n0r3x1cs are much more vulnerable to diabetes and sugar crashing.)
If you're still sluggish introduce caffeine if you haven't, but it seems like you've just fallen out of love with 4n4 and need more motivation. Pro 4n4 sites like 📌 and here are good for that. Maybe try a new diet, fasting routine, or something to spice it up again.
I desperately need someone to help me/give me tips on getting back to my honeymoon phase. I want to feel euphoric when 🌟ving again instead of just feeling sluggish and depressed, please and thanks 😭