Audio From @themornal

"ohh what if my kid starts identifying as a CAT because of the trans agenda we have to prote—" well they've always done that. do you remember the psychological effects of h2o on young girls. of warrior cats on autistic children. i believed i was a demigod because of percy jackson. twilight came out and kids were telling their friends they were secretly vampires. this is just a thing kids do. worry less

*picks up ur system and shakes u all like a snowglobe and watches ur headmates fall everywhere*

This has probably been done before, so my bad if im stealing a joke, sorry

-host

A 4th century CE statue of Aphroditos. Her cock wards off evil spirits. Reblog to rid your blog of evil spirits.

Heres a reminder for you that being dissociated isn't limited to the common misconception where you are frozen in place, incapable of doing anything or even thinking, or experiencing a significant time gap,, those things. (This is a very important post, read till bottom so im happy!)

And while its hard to spot the milder signs when you're dissociating, don't worry i got you covered by bringing awareness, im showing what those signs could look like:

Dazing/blanking out several times

Hands looking weird (depersonalization)

Surroundings also looking weird (derealization)

Feeling detached emotionally, physically, or both

Light-headedness

Less reactive in responding

Forget things more often

Unable to focus or keep concentration straight

And many more..!

When you have multiple of those signs at once, then chances are you are dissociating (extra note that it can also co-occur with derealization/depersonalization). While it can be caused by various factors, i would like to add that it may or may not get worse as time passes and no one wants that thing to snowball until it got too bad (remember, preventing now is better than dealing later) so having a few tips would help:

Grounding (sensory): listening to music, feeling different textures, paying attention to things in your surroundings, trying different fragrant or scents, have some snacks to occupy your senses

Grounding (physically): feel your chest as you breathe, get your body moving to redirect focus, splash some cold water, hold something you can squeeze (such as a stress ball)

Practice being mindful. As it can help you re-anchor back to reality faster, regulate better, building more resilience, increasing awareness of oneself's state

Sometimes we go do our day without giving a thought that were detached from reality, usually by going autopilot and scrolling through social medias without being aware (well, atleast for me) and forget lots of things while being dysregulated at the end. So by being aware of the mild signs and incorporating grounding skills im sure memory gaps and those funny aftermath stuffs won't be a problem anymore, have a good day peeps.

EDIT: I forgot to mention that another sign is your hearing feels muffled, that you can hear sounds feel more distant despite close, i thought it could be grouped with the “less reactive” before.

EDIT 2: It is true that sometimes these techniques will not work,, so it's recommended to create a peaceful environment in hopes of going away sooner when waiting it out. grab some videos to watch, put some of your favorite musics or cuddle your soft pillows (if any, pets) and stay comfy! Do not stress about it because it'll be counterproductive. Full explanation at here.

- j

me: hey why do y'all ask me if i have my period every time I come in here even though you know I'm a trans woman

nurse: not to worry, I'll fix this 👍

my medical chart:

sometimes DID is screaming crying hellish agony and sometimes it’s trying to figure out WHO THE FUCK DOWNLOADED 117 PICTURES OF SHARKS ON OUR PHONE

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not every system has a gatekeeper.

not every system has a set host.

not every osdd system has less than 50 alters.

not every polyfrag system has more than 1000 alters.

not every system has an innerworld.

not every system can access their innerworld.

not every system hates their system.

not every system knows everything about themselves.

not every system knows nothing about themselves.

not every system sees themselves in the same way.

everyone’s system is different. everyone deals with their systemhood differently and has different views on systemhood.

you are not broken or wrong or faking for not being like someone else. you’re just different, like every system is <3

wait you understand that kinks are ok because they're fantasies that make you happy right? you all get that you don't need to have trauma for your kinks to be okay? right? like none of you think i witnessed a tragic accident on the pool toy assembly line right?