Low Cal Food Masterlist (foods Only, No Drinks)

low cal food masterlist (foods only, no drinks)

this is a work in progress, please recommend other foods to add so i can expand this list!

egg whites (17 cals per egg)

egg yolks (55 cals per egg)

rice cakes (35 cals per cake)

non-fat greek yogurt (134 cals per cup)

watermelon (46 cals per cup)

carrots (25 cals per medium sized carrot)

blueberries (84 cals per cup)

apples (95 cals per medium sized apple)

peaches (58 cals per medium sized peach)

raspberries (65 cals per cup)

papayas (119 cals per medium sized papaya)

mangos (99 cals per cup)

kiwis (42 cals per kiwi)

oranges (62 cals per medium sized orange)

cantaloupes (54 cals per cup)

cherries (77 cals per cup)

apricots (79 cals per cup)

tangerine (47 cals per medium sized tangerine)

graham crackers (59 cals per cracker)

ritz original crackers (80 cals for 5 crackers)

oyster crackers (70 calories for 10 crackers)

saltine crackers (42 cals per large cracker)

alfalfa sprouts (1 cal per 1 tbsp)

string cheese (80 cals per stick)

cheerios (130 cals per 1 cup)

hummus (24 cals per 1 tbsp)

celery (6 cals per medium sized stalk)

pineapples (82 cals per 1 cup)

cucumbers (45 cals per cucumber)

pickles (7 cals per medium sized pickle)

plums (30 cals per fruit)

sugar free gum (5 cals per stick)

lifesavers mints (15 cals per mint)

lemon (17 cals per fruit)

1% milk fat cottage cheese (90 cals per ½ cup)