Y’all I’m So So Scared Of Hair Loss And It’s So Bad What Do I Do 😭😭😭

Whether it be a fae of the waters, fae of land, or one of the skies,

A truly beautiful fae is small.

this is me for real

these edtwt bitches are unreal like wdym youre 97LBS?!?!!

Who will i be tonight

That's the question

Th!ņ$pø

+ some thoughts that may help below the cuț

ik it’s fitness themed, i’m a bit orthorexic and the compulsive exercise type.

A few things I wanted to share as an 3DN0S girl struggling w 4na (orthorexia), compulsive exercise (some docs have called it exercise mīa), and binging.

If you exercise you will have a higher appetite, yes. But building muscle will boost your metabolism and help burn fat. So an extreme calorie deficit (with high protein) and weightlifting and some cardio will literally melt fat off of your body. Yeah, then you’ll have leftover muscle to get rid of. just stop weightlifting or muscle training and keep the calorie deficit. it’s so simple fast and easy. DISCIPLINE. WILLPOWER.

Metab days are not a thing. the only way to increase your metabolism is increasing the energy you burn or the amount your body has to burn aka muscle. sometimes i wear ankle weights while i walk. and 10k steps + ankle weights burns a bunch more cals.

f@sting is not as good as ppl think it is. maybe once every few months, but our bodies basically get freaked tf out if we ⭐️ve too frequently for too long and begin to conserve fat and muscle for energy. a deficit, plus vitamins, to ensure our body is getting the macro and micro (at least some) nutrients it needs will help you not plateau on your lxs loss journey.

once you have reached your ugw, just consider (if you can and it is not too triggering for you), increasing your intake. not to a surplus and not forever. just for a bit until you have nourished your body with some vitamins and minerals a bit. you’ll be less at risk for tooth decay, hair loss, broken bones, cancers, plus sooooo much more. just consider it.

I want people to turn their heads when they see me. I want people to me jealous. Envy me how i did all these years. I've had 4nna for years now, but I have never been "scary thin" I'm tired of waiting. it's embarrassing and pathetic. i hate myself I am done being such a fatass

low cal food masterlist (foods only, no drinks)

this is a work in progress, please recommend other foods to add so i can expand this list!

egg whites (17 cals per egg)

egg yolks (55 cals per egg)

rice cakes (35 cals per cake)

non-fat greek yogurt (134 cals per cup)

watermelon (46 cals per cup)

carrots (25 cals per medium sized carrot)

blueberries (84 cals per cup)

apples (95 cals per medium sized apple)

peaches (58 cals per medium sized peach)

raspberries (65 cals per cup)

papayas (119 cals per medium sized papaya)

mangos (99 cals per cup)

kiwis (42 cals per kiwi)

oranges (62 cals per medium sized orange)

cantaloupes (54 cals per cup)

cherries (77 cals per cup)

apricots (79 cals per cup)

tangerine (47 cals per medium sized tangerine)

graham crackers (59 cals per cracker)

ritz original crackers (80 cals for 5 crackers)

oyster crackers (70 calories for 10 crackers)

saltine crackers (42 cals per large cracker)

alfalfa sprouts (1 cal per 1 tbsp)

string cheese (80 cals per stick)

cheerios (130 cals per 1 cup)

hummus (24 cals per 1 tbsp)

celery (6 cals per medium sized stalk)

pineapples (82 cals per 1 cup)

cucumbers (45 cals per cucumber)

pickles (7 cals per medium sized pickle)

plums (30 cals per fruit)

sugar free gum (5 cals per stick)

lifesavers mints (15 cals per mint)

lemon (17 cals per fruit)

1% milk fat cottage cheese (90 cals per ½ cup)

Me: I’m finally clean from $h!

The way my raging 3d looks at me:

"Oh my gosh I just Can't I might as well qyuit, I ate so much today I binged im such a p1g, I'm going to eat everything I cn find, I'll just lock in tommorow."

what..? Stop whining and shut your mouth. Stop stuffing your face. "Oh but i can't controll it."

yes u can bro your the one shoveling that food into your mouth?? hello????