How To Learn A Language When You Don’t Know Where To Start:

the more you read, the more you will be trapped in a cycle of wanting the ego to understand. leave the ego alone, it dissolves when you don't pay attention to it. it can't ever understand because it's limited. you, however, are not. identify with the self not the human body. don't try to do it, don't force yourself to meditate or read 10 books (unless you aren't reading them to get something). all you have to do is just be. lose the sense of doership. the ego might have to do things to accomplish something but you are not the ego, you already just are everything. there is no doing involved, just being, but don't trap yourself in forcing yourself to just be because that leads to you still listening to the egos desire to want. there is nothing to want or desire if you are the universe.

just rest. if you feel desire, don't try to convince your ego that you already have it, just view the thought and drop it and things will unfold the way you'd like for all is I AM.

ur only reality is the 4d, for me it clicked when I replaced the word reality with life. like my only life is my imagination so the life in 3d does not matter (it has no affect). and also 3d and 4d are the same thing so because they are equal and u can only change the 4d then that means that everything u imagine in your 4d will automatically transfer. i hope that makes sense? but the main thing here to understand is that imagination is the only reality and it is the true reality. So all you need to do now is worry about your imagination cause your 3d does not matter in the grand scheme of things it’s literally only reflecting. It’s your 4d that’s controlling the 3d and who’s controlling the 4d? you

so literally live in imagination and make urself happy instead of dwelling in the 3d obviously u still have things to do in the 3d that you can’t ignore but u need to handle the 3d with indifference and this is where states come to play where u dwell in the state of knowing ur 4d. what I like to do is whenever I feel any anxiety about something I just fulfill myself like literally anything and everything I fulfill myself I don’t think about logic and I am not looking or even thinking about it showing up in the 3d i am just fully allowing myself to feel and fulfill. This post is more of a reminder to myself tbh because I always go on loa tumblr to find the “secret” and a step by step way to get all my desires but really it’s just fulfilling yourself. like don’t reason and just fulfill urself to ur hearts content and that’s all you need.

in summary my step by step way of doing loa

1. don’t reason- imagination is the only reality

2. fulfill ur desire

3. repeat steps 1-2 whenever u want

anyway hope that helps <3

To long

Longing is a concept people in this community are very familiar with.

It eats away and tires you out it breeds doubt and fear, fear of delusion, fear of failure, fear of rejection, even if it's it coming from ourselves.

You entered this community, and you were told what to do, what to think, and how to act. You were told that as God, you could make your own decisions, and you made the decision of not being that God, not until you've consumed enough info, not until all your desires show up in the 3d.

Like me, you went into imagination whenever you're hungry and leave starved. When this happened, i would spiral. It felt like I would see the food in front of me, but im unable to eatit. There was always a barrier between me and my desires. I'm sure this is how u feel, too.

I learned that I spiral only when I push myself to do something when I do something I'm not meant to do. Like changing things in the 3d or worrying about time.

Seeing a lot of loa blogs when I entered this community, I looked back at the info I consumed and realized what was making me spiral. People would talk about keeping track of your thoughts, making sure you feel it right, and make sure you persist. But all that teaches us is how to beat yourself down even more. That's because you're not meant to micromanage your life. You're not meant to make sure everything is perfect and you're not meant to make your desires happen.

One day, I gave up and told myself I couldn't manifest, and it ended up being one of the greatest things I did. Because it made me realize that manifesting has absolutely nothing to do with the 3D, I cannot make things show up here as it is not my job.

The only thing you and I can do is accept and imagine. Accept your imagination as true because it is, it's where u lie, and it's who you are, that is all you can be.

You're not a desperate person dreaming of a better future. You're not a sad human making things come out of thin air by thinking about them, you're literal imagination, and once you accept that you'll feel free to imagine and feel what you wish. That's literally all manifesting is.

You can only fully feel in your imagination. You can only experience there, and you can only be imagination.

I told myself that I, as I am, can do nothing. I can't fly here in the 3d, but I can in imagination, I can't wake up in a different place in the 3d, but I can in imagination. This what loa bloggers mean when they say you can manifest absolutely anything.

When we say assume, we mean k the inner world, and that's all you need because that's all there is. Reality can only live through you. It can only thrive through your attention, your gaze, and approval. That is your power.

Whatever you do, do not make the 3d your enemy. You'll be turning yourself against yourself, and that will make you spiral. Pay attention to the deepest, most vulnerable parts of yourself. They lie in your imagination to the outer, and they are absolutely beautiful.

Loa is about taking care of those parts about learning that forcing and pushing will only result in you being forced and pushed, that focusing on the wrong will make life itself focus on the wrong, because it is only a reflection, it is you.

Perfecting loa is not about how fast you can manifest and how good your self-concept is. It's about revealing who you are. Beyond religious scriptures and materialistic objects. Have a day where you have fun in your 4D, get to k ow yourself and who you are in there, I assure you, you won't care for the 3d, not when you realize it can't bring you the joy you can bring yourself.

The only way for your state to change is to admit your current one and realize it can only live through you, give yourself that power, and shamless permission to move on. Let intrusive and doubtful thoughts pass, the only way for them to stop bothering you is to not identify with them.

You want to manifest a new house in the blink of an eye? You did now, you want a brand new self? You did just now. They all showed up in your imagination because that's your only responsibility and power, yourself.

This is why a relationship with yourself is the base of loa, when I accepted I can only work in the 4d, my self concept sky rocketed.

Did I spiral after that? Yes, it's only natural when you live your life differently for a long time and you're learning somthing new.

But I still managed to come back up to a good self concept because all the loa lessons you read all come to one thing, there is nothing to change but self because there is nothing in this reality but self.

After you learn this, if there's one thing in this whole law rather is impossible in your mind, it's to long.

‎ ‎   ‎ ‎𝐂𝐎𝐌𝐅𝐎𝐑𝐓  𝐀𝐅𝐅𝐈𝐑𝐌𝐀𝐓𝐈𝐎𝐍𝐒

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

‎ ‎ 𝐏𝐑𝐄𝐒𝐄𝐍𝐓 𝐓𝐄𝐍𝐒𝐄 ⌵

‎ ‎ I believe in myself.

‎ ‎ I am okay.

‎ ‎ Everything turned out better than expected.

‎ ‎ I am safe.

‎ ‎ I am protected.

‎ ‎ I‘m in control, even if it doesn’t feel like it.

‎ ‎ I always get through anything, no matter how tough it is.

‎ ‎ I’m strong and can endure anything.

‎ ‎ I am grounded.

‎ ‎ I attract only what I truly want.

‎ ‎ I know intrusive thoughts hold no power over me.

‎ ‎ I am proud of myself.

‎ ‎ I am at peace with myself and everything around me.

‎ ‎ My desires are apart of me.

‎ ‎ I love myself.

‎ ‎ I am capable of everything I want to do.

‎ ‎ Nothing can hurt me or my loved ones.

‎ ‎ I feel at ease with everything.

‎ ‎ My fears, worries and doubts have no power over me.

‎ ‎ I know my desires are mine; it’s my birthright.

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

‎‎ ‎ 𝐅𝐔𝐓𝐔𝐑𝐄 𝐓𝐄𝐍𝐒𝐄 ⌵

‎ ‎ These hard times will pass.

‎ ‎ I know these feelings are temporary.

‎ ‎ It’ll all work out better than expected.

‎ ‎ No matter how dark life seems right now, I‘ll end up okay.

‎ ‎ Better things are coming my way.

‎ ‎ I know my desires will be mine; it is my birthright.

‎ ‎ I will get everything I want; it’s inevitable.

‎ ‎ I will be okay.

‎ ‎ My fears will not hurt me or come true.

‎ ‎ I am capable of overcoming this.

‎ ‎ It will all turn out okay.

‎ ‎ I can get through this.

‎ ‎ Life has great things in store for me.

‎ ‎ I got this; I can do anything even if it doesn‘t seem like it.

‎ ‎ ┈───┈ ┈───┈┈┈───┈ ┈───┈

© 2022 𝐒𝐓𝐀𝐑𝐋𝐈𝐄𝐓 | do not repost, copy, translate, or use any posts on this blog in any way without credit or permission

Rea’s Top Picks [1st Milestone]

After hitting my first milestone here (whuu!) I’ve decided it would be fun to give extra love to some of my personal favorites in order to give both the story and the writer a bit more recognition and appreciation for their hard works.

I have plenty of more fics to rec but I’ve downed it to these stories. There are many MANY more amazing works and authors outside of this post that I have not mentioned here, but it doesn’t mean I won’t mention them next time.

So yeah… That’s all I have to say.

-Rea aka Sugishi/Dearlytea

This is a lot longer than I expected and has a lot of Jungkook fics oml I’m so sorry, I’ll try better next time.

Keep reading

4dbarbie remix: How to realise Self?

Disclaimer: This remix/mashup post was compiled by me, a student of 4dbarbie as a way to make sense of everything and to understand how to apply the knowledge practically. I went through all her posts and answered asks to make this which is made up of various parts of 25 49 (omg lol there was a lot of good stuff) different posts and answered asks. It is not an original post by 4dbarbie herself but all words are directly from her various posts and answered asks (except for my clarification notes which are in purple text in brackets & the last section after the last divider where I make some closing comments). My personal highlights are in purple text also. Hopefully the way I've organised the information in this post makes sense and helps some Vanessas out there. ♡

Fair warning as this is a pretty long post essay (!) so maybe grab a cup of tea or something :) If you are really new to all this then take some time to really process it, there is no rush. May we all realize our Self ♡

There would be no steps necessary, no process to undertake if you would just establish yourself in the I AM alone. You are so lost in your play you forget reality. 1 If you are "I AM", it means you are not the person experiencing the world/thoughts/circumstances, you never were. 2

The external world, you control it (because it is you!, in you), you make it, fully, even when you tell yourself you don't. 3 To know yourself as the source of all that is, you have to first remove the veil of what's stopping you from seeing it in the first place. To know your real being, you have to first abandon what you thought yourself to be. 4 There is no external life, there is no need to use any methods to recondition or train your mind. It is much faster, much easier and you are hundreds times happier just letting go of the mind. 5 The process is one of letting go more and more until you find yourself having nothing, being nothing. The thing about nothing though is that it's the only thing that can take the shape of everything. 6

A jeweler who wants to refashion an ornament, first melts it down to shapeless gold. Similarly, one must return to one's original state before a new name and form can emerge. The only way to renewal lies through destruction. You must melt down the old jewellery into formless gold before you can mold a new one. What refuses to die cannot be reborn. - I Am That, Nisargadatta Maharaj 7

Stop thinking you are Vanessa, the thoughts of needing this or that drop away. By thinking you are it, you create a character who desires and then identify yourself with it. You can only have when you let go of thinking that you don't. To change, you need to give up this conviction of being this person. You need to disbelieve. 9

Most of you can't change because you are so desperate TO change... but there is nothing to want to change. Things just are. Don't work with changing self, just realize who self actually is. 10

You have it, all is well. Just stop believing the illusions born out of thinking you're a person. 11

Unless they understand who they really are, that Vanessa is a habit and nothing more - that nothing has existence outside of awareness, including her, that awareness assigns reality and is the only reality - they're always going to struggle to control something and get frustrated they don't see what they think they're aware of. What you're aware of is what you're being. You can't be aware of being something new while also being Vanessa. 12

Knowing is being. If you really knew, the thing you knew would be materialized. You know you are Vanessa so you're being Vanessa. Would you want Vanessa if you were her? No. You are her so you don't desire her. And you won't be able to be Vanessa 2.0 if you don't shed this Vanessa first. That is, let go of thinking the thoughts are yours. 8

Your memories of the life Vanessa lived are now and not in a past. You are imagining her past being now. Her past exists now because you are aware of it now. If you were Lara you would be aware of a different past, still now. Basically there was no yesterday and you are imagining "a past having been" today. 13

Anon: "Do I have to endure the world while I know my self as awareness and disbelieve that I am Vanessa???" Ada: THE POINT OF KNOWING YOURSELF AS AWARENESS IS TO DO WHATEVER THE HELL YOU WANT AT ALL TIMES, FOREVER. It's complete, incomparable freedom and power. It's the only real love. 14

You are either your Self with nothing attached to it or you're an ego. Disbelieve you were ever her. See what happens. 41

A lot of beliefs are subconscious. "I am a body", "I am Vanessa", "There is a world" are all subconscious, automatic beliefs. Upon investigation you can get rid of any belief (by making them conscious and then dropping them). 15 How do you drop a belief? (see part 1 and part 2)

HOW TO STOP?

The body and the mind are only symptoms of ignorance, of misapprehension. Behave as if you were pure awareness, bodiless and mindless, spaceless and timeless, beyond 'where' and 'when' and 'how'. Dwell on it, think of it, learn to accept its reality. Don't oppose it and deny it all the time. Keep an open mind at least. Make your mind and body express the real which is ALL and beyond all. By doing you succeed. - I Am That, Nisargadatta Maharaj

You need not take time to meditate or put time aside to contemplate and "apply". All you need to do is detach from this form during the day, let life happen as it happens while reminding yourself it's a dream, a dream that doesn't have to be yours. 16 It is your own desire to hold on to it that creates the problem. Let go. Stop imagining that the dream is yours. As long as you give reality to dreams, you are their slave; see all as a dream and stay out of it. 17

You imagine that there is an external world in which the you that you're identified with lives, but all of that is in your mind. Stop imagining it's true and it dissolves, which can only mean it never was. Which can only mean you assigned reality to it by thinking you're it 18

I've said it before, you don't have to convince Vanessa that she's unreal. Just stop taking the thoughts you don't like for truth or reality. There is no convincing involved, it is all letting go... you're holding so tightly onto your ideas now, that's why you can't see their falsity. 19 You don't have to convince anyone of anything. What I teach here is to leave your mind alone, that is all. Don't go along with it. 2 Thoughts will keep on coming for a while, just now you know they have nothing to do with you. Get into a habit of watching, letting them be but not identifying with them. If you can observe them, it means you are not them. 32 Doesn't matter what the thought is, leave it alone, ignore it BUT not by force of will, just indifference. We've established you aren't the ego, alright? Thoughts, right now, are from the ego. 20

Thoughts of the past life come, remember they no longer have anything to do with you. Literal full delusion (I only call it that because after being identified with a person for so long, it's mind-blowing to grasp you are not that). Thoughts are not yours, complete indifference - no need to fight them. Where they come from, none of your business. Only know they are not yours. YOU not being in your desired reality is a thought, got it? This body and this world are not forced onto you, they exist through your identification with them. Not yours, remember? Repeat. Not yours. You won't lose your mind, you'll only lose your misery. After you've detached, you'll easily shift to as many realities as you want - don't put any on a pedestal of desire, they are equal. See this world and the body as not real first. What is true is only what I AM is identified with, right now this body which is not in that TV show (referring to anon's desire). Correct this first by letting go of thinking it's you. 21

You don't need to convince yourself they're unreal, just dismiss them as not yours. They will disappear more and more through your newfound indifference, then their physical counterparts will, too. Detachment is by doubt and indifference. First you start doubting "the facts", then you become indifferent to the facts, lastly there are no facts anymore and you can establish your own. 20

Start letting go bit by bit, just to see what happens, you won't start "acting crazy" just because you become uninterested in thoughts, i promise 🤞 22

What I recommend you to do is bring your self into focus, become aware of your own existence. See how you function, watch the motives and the results of your actions. Study the prison you have built around yourself because of credulity. By knowing what you are not, you come to know your self. The way back to your self is through refusal and rejection. 23

Here's a scale of emotions you go through, from bottom to top: apathy, grief, fear, hostility, anger, indifference, acceptance, freedom finally - and then unlimited, independent joy. You can review this to see where you are on the journey and what should come next. You can't skip them, all of them have to happen for you to have the all. 14

Do not try to understand any more, just be. And let other things be as they are. Even if you're not happy about what you see, there is no way around it besides accepting it. As long as you fight it and try so hard & incessantly to change it, you're only giving it further reality. 14

If you are angry or in pain, separate yourself from anger and pain and watch them. Step away and look. The physical events will go on happening, but by themselves they have no importance. It is your mind alone that matters. When you identify yourself with them, you are their slave, you think you have to act on them. When you stand apart, you are their master. 24

One thing is certain: the real is not imaginary, it is not a product of the mind. 23

You are beyond the mind. Mind and body become your servants once you discover your Self. The present moment is all that is, so yes - become aware of having never been the ego, of your ego being just one of your creations. Ego is the concept of individuality, of separation from the “I", and the All. Therefore ego is a false assumption. We are really the Supreme Reality, we are not separate from It. To "fix" the separation, reject what you are not. Only look at who you are, over and over and over until it becomes the permanent identification and replaces the ego. 25

Once you are convinced that you cannot say truthfully about your self anything except ‘I am’, and that nothing that can be pointed at, can be your self, the need for the ‘I am’ is over — you are no longer intent on verbalising what you are. All you need is to get rid of the tendency to define your self. All definitions apply to your body only and to its expressions. Once this obsession with the body goes, you will revert to your natural state, spontaneously and effortlessly. 23

Drop the false ideas first and watch. After what keeps you stuck goes, you can do whatever you want. You can think the ugliest thoughts and nothing will happen if you know yourself as who you are. It's your identification with the thought that causes the thought to be true. 26

The guilt is because you think you're running out of time and you need to change "your" life now. Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough. 27

She (Vanessa) will vanish yes, you ask how because you still think waking is more real than a dream. Do your dreams not vanish? Do you wonder how they vanish? They just stop existing all of a sudden when you go into another dream (waking). What if you've lived all your life as Ada and woke up one morning and were suddenly Vanessa with no memory of Ada, would you know anybody vanished? Nope. All you know is who you are right now (because present is all that is), which is Vanessa. 28 Leave poor Vanessa alone, with both her desires and fears, disbelieve you are her until reality becomes self-obvious.

By being your Self you gain the freedom of existing as anything, anytime. You don't lose Vanessa's pretty body if you don't want to stop imagining yourself as being Vanessa with her pretty body. 29

Nothing is lost, awareness just shifts. You can always go back. We're just removing the obstacles that stop you from having this freedom of choice (your identification with this person). You can completely wipe out Vanessa's existence as well. Later if you change your mind, you can make it so that she actually existed again. You are no form, you are formless, the form only is when you imagine there is a form, be your favorite form and dream beautiful dreams :) 30

There is no difference between sleeping and waking, awareness is the background of both. You just think the waking state more real because you've dreamt it over and over and reinforced your belief. They're equally imaginary. Become aware of this and life will forever be a breeze. 31

All depends on you. It is by your consent that the world exists. Withdraw your belief in its reality and it will dissolve like a dream. Cease from looking for happiness and reality in a dream and you will wake up. - I Am That, Nisargadatta Maharaj 17

Your next step will be realizing there is nothing to learn in a dream. You'll find yourself having less and less thoughts, then none at all. Then, only if you want, you will be able to reinstall the mind, now of your choice, and change the dream. 16

Past doesn't come up anymore, memories don't come up anymore after you've ignored (thoughts) & detached yourself enough. They just don't. You can think freely now about being something different. If you can't, don't get mad, don't blame, only know that the one that's doubting isn't you, so the doubts are totally fine to be. They'll be for a while and then they dissolve too, because by ignoring, not getting involved - you forget. And by forgetting not only do you free up so much mental space, but possibilities of what can be, become unnumbered. 36 Anon: Is it okay to feel completely indifferent after learning about this stuff? Like, not feeling as worried about what is playing in front of me since I know its not me Ada: That's the goal. Then become indifferent to the thoughts you get as well. Those aren't yours either. You'll become aware they've dissolved & you can reconstruct the mind however you want because you have no attachment to past beliefs anymore. 33

Even the process is very beautiful... but the very best is when your Self becomes the permanent background instead of Vanessa. Now you always return to Vanessa, later you'll forget to consider her ♡ Dream not of a character who wants and desires, there is nothing to long for — only things to be. 16

To not depend on anything but everything to depend on you is a top state you can grasp with no method. 5 The experience is of being empty, uncluttered by memories and expectations; it is like the happiness of open spaces, of being young, of having all the time and energy for doing things, for discovery, for adventure. A sense of 'there is nothing wrong with me. I have nothing to worry about'. But not one you condition yourself into like you conditioned yourself into a body, it is one that naturally and effortlessly dawns on you by itself when you reject all else, because it is your natural state. 34 Real freedom and real love only emerge when you're not identified with a transient ego. 35

All you are doing is becoming lucid. Becoming able to control the dream. You won't be able to, unless you step out of it. That is, stop thinking this story you tell yourself is true. When Vanessa is no longer all you are, you'll be able to 'change reality' the way you change the film in a video projector. You'll be able to have as much fun in the play as you want to, change it when you no longer want this one specifically. The emotions of the character are fun and welcomed, because they no longer imprison you, there's the background of love to it all - that once you gain, it can't be lost, it's ever present. 36

What you are identified with materializes. If you are not, it disappears. 37

Just let go of the ego, that’s how simple it is. All you need to fix is your wrong identification. There isn't anyone who couldn’t materialize anything right now if he or she would just let go of identifying as the limited body. 38

Only by letting go of all do you gain everything. But once it's done, it's done irreversibly. Fear is no more, control is fully yours. You are free, completely. And with the bliss of freedom no human pleasure compares. You become full love, full power. The absolute and only power. Sooner or later, you will arrive at the same conclusion. You can't stop being what you are, all else can stop existing, but you can't. The only thing you have a choice in is delaying seeing it by thinking you are this or that. Only see it (I Am), then you can imagine whatever you want and it will be. 39

If you project the world, it is within your power to change it. But you must stop identifying yourself with it first. Go beyond, then you have all the power to destroy and recreate. All everybody wants is to be free, but to do that you must know two things: what you are to be free from and what keeps you bound. 2

Your own self is your ultimate teacher, the outer teacher is merely a milestone. It is only your inner teacher that will walk with you to the goal, because he is the goal. - Nisargadatta Maharaj 40

Got more questions? Recommended reading:

Ada's recommended guides on realizing Self: 1, 2, 3

My recommended posts from Ada*: 1, 2, 3, 4, 5

All references from the remix post

Books: I Am That by Nisargadatta Maharaj** and Keys to The Ultimate Freedom by Lester Levenson

*in addition to the sources linked in the post **a lot of her posts incorporate quotes and excerpts from this book, moreso than Lester Levenson's Keys to The Ultimate Freedom and she also shared a lot of excerpts from the book

What does this look like when applied?

Experience is the best teacher and learning from other's experiences and how they applied this knowledge can be really valuable and insightful. I don't define success based on materialising things necessarily although that is one result of realizing Self.

From 4dbarbie students: see the tag

Other: 1, 2

Okay, what to do after reading all this?

Apply apply apply. Don't wait, nothing will happen by waiting. There is only now. Inquire who is causing trouble and to whom. You can't think yourself into realization. 'You' are beyond the mind. You are the creator of the mind. It must be experienced.

4dbarbie remix: How to let go of Vanessa

My notes: This is basically a TLDR version of my first 4dbarbie remix post How to realise Self. My original intention for that post was actually to make something like this, a really straightforward (and short lol) practical guide on how to let go of the ego in order to realize Self that I could refer to and apply on a day to day basis. It ended up being a long essay (it was over 3000 words aha) as I decided to go through all her posts and answered asks and found a lot of important information to include so it sort of became more of an educational post (which I'm glad to have made and it helped me understand everything better too!). So anyway, here it is. Pretty much all of the below information was taken from my How to realise Self post (besides the suggested exercises section at the bottom) - I just extracted the more practical guidance outside the explanations to make it. As always, my personal notes and highlights are in purple text.

Just let go of the ego, that’s how simple it is. All you need to fix is your wrong identification. There isn't anyone who couldn’t materialize anything right now if he or she would just let go of identifying as the limited body. 1

Stop thinking you are Vanessa, the thoughts of needing this or that drop away. To change, you need to give up this conviction of being this person. You need to disbelieve. 2 A lot of beliefs are subconscious. "I am a body", "I am Vanessa", "There is a world" are all subconscious, automatic beliefs. Upon investigation you can get rid of any belief (by making them conscious and then dropping them). 14 How do you drop a belief? (see part 1 and part 2)

All you need to do is detach from this form during the day, let life happen as it happens while reminding yourself it's a dream, a dream that doesn't have to be yours. 3

What I recommend you to do is bring your self into focus, become aware of your own existence. See how you function, watch the motives and the results of your actions. Study the prison you have built around yourself because of credulity. By knowing what you are not, you come to know your self. The way back to your self is through refusal and rejection. 4

Leave your mind alone, that is all. Don't go along with it. 5 Thoughts will keep on coming for a while, just now you know they have nothing to do with you. Get into a habit of watching, letting them be but not identifying with them. If you can observe them, it means you are not them. 6

Step away and look (observe). The physical events will go on happening, but by themselves they have no importance. It is your mind alone that matters. When you identify yourself with them, you are their slave, you think you have to act on them. When you stand apart, you are their master 7

Just stop taking the thoughts you don't like for truth or reality. There is no convincing involved, it is all letting go. 8 Doesn't matter what the thought is, leave it alone, ignore it BUT not by force of will, just indifference 9

Start letting go bit by bit, just to see what happens. You won't start "acting crazy" just because you become uninterested in thoughts, I promise 10

You don't need to convince yourself they're unreal, just dismiss them (your thoughts) as not yours. They will disappear more and more through your newfound indifference, then their physical counterparts will, too. Detachment is by doubt and indifference. First you start doubting "the facts", then you become indifferent to the facts, lastly there are no facts anymore and you can establish your own. 9

Your next step will be realizing there is nothing to learn in a dream. You'll find yourself having less and less thoughts, then none at all. Then, only if you want, you will be able to reinstall the mind, now of your choice, and change the dream. 3

All you need is to get rid of the tendency to define your self. All definitions apply to your body only and to its expressions. Once this obsession with the body goes, you will revert to your natural state, spontaneously and effortlessly. 4

Be patient with yourself because you don't lose any time, just get to that place I'm telling you about and then you can just go back in time if you so wish. All worry is pointless! And there is nothing to fear, things just happen, do not claim them as yours for a while. Unclutter your mind, it becomes your servant after you've freed it enough. 11

Reminder: This body and this world are not forced onto you, they exist through your identification with them. Not yours, remember? Repeat. Not yours. You won't lose your mind, you'll only lose your misery. After you've detached, you'll easily shift to as many realities as you want - don't put any on a pedestal of desire, they are equal. See this world and the body as not real first. What is true is only what I AM is identified with, right now this body which is not in that TV show (referring to anon's desire). Correct this first by letting go of thinking it's you. 12

Suggested exercises (not required if you don't want to do it!)

1. Sitting in silence & just being with no thoughts - The whole point of sitting in silence is to realize what you are, pure beingness. Awareness only becomes consciousness when it has an object. The object changes all the time. In consciousness there is movement; awareness by itself is motionless and timeless, here and now. 4

2. Start doubting you'll wake up as Vanessa tomorrow - Not to get it, but consider it actually… What if… I wake up tomorrow and I realize an entire life has been just a dream?! Equal to the one I dreamt last night?! What if you wake up and realize it all was a nightmare that you THOUGHT went on for years and it's just been a few hours... even get scared and terrified about that thought. Better than getting scared about non-reality.

WHAT IN THE WORLD?! That never was... but I felt it so real, I swear I was her?! Yet here you are, awake, and the dream never was.

Do it like that. Doubt that it's anything but a dream as much as possible. 13

Sources:

Citations: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14

In-text links: 1, 2, 3, 4

Haha Im getting into kdramas to:)

ID #35534

Name: Luca Age: 17 Country: USA Hello! My name is Luca. I’m from a very small town in Midwestern U.S. I’m looking for a penpal because I would like to have ssomeone to talk to. You see, I have Social Anxiety, which makes it very difficult for me to form lasting friendships. I’m hoping to name a friend. Here are a few things about me: -I’m Transgender. - I don’t usually watch TV, but I occasionally enjoy an anime, K-drama (slowly getting into them), Supernatural and Sherlock. - I love Dogs, Dance (mostly ballet), yoga and running. -I’m a senior in high school and I plan on majoring in Psychology. -My favourite pastime is learning languages (I’m learning Spanish and Danish) -I hope to study abroad in 2020. -My favourite school subjects are Biology, Earth Science, Sociology, Psychology and Foreign languages. Preferences: Age: Preferably 14-20. I’d like to stay close to my age. Country: No preference :) Gender: No preference Please don’t be racist, sexist, anti-lgbt etc. I’d prefer to talk through Tumblr or email at first, and if we become closer, Snail mail and / text. I don’t mind if your English isn’t the best, or if you’re religious (I’m not personally but I’m definitely not going to hate on you for being so), all I hope is that along with the No’s listed above, is that you be open minded :)

there’s something very nostalgic that I’ll never be able to explain about watching the sunset at a parking lot

Ugh I’m soft