Burn 100 Cals Jumping Rope!

ed shows/movies you recommend?? i’ve seen supersize vs super skinny and to the bone :)

(does one thing) hm i think i deserve a little reward :) (walks around in circles listening to music for three hours)

I've spent a few weeks creating this routine, I hope you enjoy it!

First I stretch out my entire body, that usually takes 5-10 minutes depending on how long I hold each stretch

15 jumping jacks

25 situps

10 squats

25 butt bridges

20 mountain climbers

25 leg drops

25 bouncing lunges, each side

15 jumping jacks

25 situps

1 minute plank, do it in increments of 15 seconds with a 5 second break between each increment

I repeat this routine 2 or 3 times throughout the day depending on my energy levels.

I finish off with another full body stretch.

more stealing from instagram credit in pic but these r super helpful!!! stay safe n hydrated

Eating disorder movies and shows

To the bone

Sharing the secret

Perfect body (about gymnastic too)

Hunger point

Dying to dance

Starving in suburbia

My friend Ana

A secret between friends

Little girls in pretty boxes

Feed

The Love of Nancy

Girl Interrupted

May I be at peace

(Crossed out = what I have seen, planning to go through the list.)

You’re welcome to add more suggestions in the notes.

cr: annaolympiaa

spotify really out here giving me thinspo

weekly workouts and how to accurately calculate cals !!

these are very easy and basic workouts, obviously you can mold it to your own level of activity but if you’re just getting started in being active this is great 🤗

dm me for credit if these are your posts

stay safe loves 👼🏽

i wanna just starve myself to death but i’m not skinny enough to die yet.

this is why i’m on right now :/

Ok so...

Guys I can't be alone in this,

Did y'all ever just try to recover for like a few months and then relapsed but your ed is different?

Like before the recovery attempt you could go weeks without binges and exercise everyday no question

And know that you've relapsed you want your ed to be at its "worst" again but now if u make it past 3 days it's a miracle?? 🤔

I can't be the only one who feels extremely nostalgic for the worst time if their life?