honestly the human brain is so small that you *will* forget how much beauty there is out there to experience unless you leave your house every three days. ik its fucked up but i promise its true
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By austinrutland
Talk to trees or animals/Connect with nature and/or animals as if they were your friends🌿🐾
Use leaves to make "potions" and magical concoctions🍵
Make wishes with candles and/or above mentioned potions🕯
Pretend that your food or drink was a magic potion of power or whatever you had wished for, lol 🥘🧃
Pretend to be a witch, goddess, powerful being, forest/water nymph, mermaid, or some celestial/"mythical" being🧚♀️🧜🏻♀️🧞♂️🧝🏽♂️
Try to see if you could control the weather with your emotions ⛈
Try to move things with your mind or read other peoples 🧠
Talk to the sun, moons, stars, etc. ⭐🌙☀️
Write spells, chants, or incantations in your notebook or on paper (or napkins, lol) 📜
Notice things you have spent time thinking about seem to happen the way you thought it would or wished it would (maybe sometimes how you wished it wouldnt have turn out *unconsciously manifesting the negative*) 💭
Experience dream deja vu and/or dream messages 🛌
Believed in ghosts and spirits or had some sort of supernatural experience(s) 👻
Collected Rocks, seashells, twigs, etc🐚
Looked for or was more frequently drawn to supernatural/mystical/mythical based books 🔮
Had memories that you couldnt explain or were too young to have and/or had *visions that were true or came true 👁
There are plenty more examples, these are just a few that I could think of on the spot 🤓, please reblog or comment with your own 😬🦋🧿🔮🌙🍃
ingredients:
cinnamon (quick action, protection)
anise (protection, clairvoyance)
chamomile (your subconscious mind)
orange (divination, clear messages)
steep the tea in hot water for a few minutes, strain, sweeten with sugar or honey. drink before meditating :)
Source: https://pin.it/4KBWXRG
You folks enjoyed my last skeleton spread, so here's a llama skeleton mosaic I posed yesterday!
One day I'll actually snag a good frame and make a permanent mosaic, but this one gets to live on as a photo.
Coping skills for trauma are essential for anyone, and incorporating them into your practice can be very beneficial. Trauma-informed care is a crucial aspect of supporting individuals who have experienced trauma. Here are some ways you can use a coping skills card deck in your practice:
Self-care Rituals: Create a ritual around pulling a coping skill card each day or week. Reflect on how you can implement that skill in your daily life to promote self-care and healing.
Intention Jars: If you create intention jars, consider adding coping skill cards to them. This can infuse your intentions with strategies for managing stress, anxiety, or trauma triggers.
Meditation and Reflection: Incorporate the coping skills from the cards into your meditation or reflection practices. Focus on each skill to see how it resonates with your own experiences and needs.
Teaching and Workshops: If you're helping others, host workshops or classes where you teach the coping skills from the card deck. This can be a valuable resource for individuals seeking support.
Journaling: Use the coping skills to inspire journal prompts. Encourage yourself and others to write about their experiences and how they are incorporating these skills into their lives.
Spread Positivity: Share a coping skill with others, either in person or on social media, as a way to promote mental health awareness and well-being.
Remember that coping skills should be used in conjunction with other therapeutic techniques and strategies. Trauma can be complex, and a holistic approach to healing is often most effective.
If you have any specific questions about using the coping skills card deck or need more detailed information on any aspect, please feel free to ask!