How To Do A Mental Diet

astrology observations 3 ✧˖*°࿐

-cancer mercury can indicate photographic memory

-both people i’ve known with sun in the 9th house have very religious fathers (probably bc sun is paternal energy, and 9th house is the house of religion)

-i feel like saturn in the 4th or 6th house natives would be picky eaters

-leo moons loveeee being spoiled and having lots of quality time with their loved ones

-aquarius/11th mercury natives are natural public speakers. many celebrity natives have talk shows! (ex. oprah, trevor noah, drew barrymore, ellen)

-those w chiron in the 11th house may experience public or group humiliation

-check your 12th house (sign and any planets) to see any themes you need to address for shadow work (ex. venus in the 12th - self worth issues, shame around what you like to indulge in, trauma around relationships)

how to create a leveling up/dream girl/rebranding plan 🤍🍸🖤

establish your aesthetic

first thing’s first, you need to know where you want to go in life and what is your “aesthetic”? do you want to be giving “classy, businesswoman”? what about “nyc socialite”? of course these are just examples, but you should know what type of girl you want to embody. remember, you don’t have to fit a narrative, but you should have a general “aesthetic” that you want to be associated with. even if it’s 50 million different aesthetics, it’s whatever makes you, you.

visualize yourself/life

get inspired by making a vision board (physical or digital) and add to your board (if digital) daily. i find that this helps you stay in alignment with where you want to be in the future. you have to stay in that frequency and remind yourself of what’s next to come… because this new life is what’s next to come.

start with habits

please refer to my “starting your leveling up journey” post, but basically— you should create 1-3 habits for each of your goals and work on them until they become second nature. then when you’re ready, start implementing more habits that are aligned with your goals.

create routines with your habits

can you incorporate some of these new habits into a morning or evening routine? we all know that routines are important— they almost become our personalities and they set the tone for the day and night, and even the next day. for me, i know i’m only inspired to exercise in the morning around 10am, so exercise is part of my morning routine.

create daily + weekly goals

let’s say part of your journey is learning a new language. a daily goal could be learning one new vocabulary word in that language. your weekly goal could be knowing the alphabet in that language. use this method for all of your goals.

don’t overwhelm yourself with goals, routines, and habits

start slow; don’t overwhelm yourself. if you want to work on one goal at a time, then work on that one goal. burnout is real and it’s very hard to get back into the swing of things afterwards. i understand most of us are impatient when we just want to be a different version of ourselves, but it’s going to take some adjusting. i suggest not working on more than 3 things at once, but if you can work on more, go ahead

be a part of a community to keep you accountable

tumblr and facebook groups in my opinion are the best ways you can connect with other women who are working on the same thing. you can inspire one another, bounce ideas off of one another, and it’s super fun. you might want to even document your journey online.

set milestones and have a reward system

let’s say you would like to lose or gain weight, no matter the number, focus on 5-10 pound increments. when each milestone is successfully completed, reward yourself with something nice. maybe it’s getting your nails done, or splurging on a product that everyone on tiktok keeps talking about. apply this to any of your goals where there are milestones to get to.

don’t waste the day

you should not have any “zero days” meaning… you should be doing at least one thing everyday to reach a goal(s) you have. it doesn’t matter if one goal was to maintain a more organized, clean environment— do your dishes, set the trash out, clean up the hair from the bathroom sink, etc.

💗🐰MANIFEST APPEARANCE CHANGE WITH WONYOUNG💗🐰

💗These pictures don't belong to me , these belong to @visualdior on twitter💗

🐰Example 1 : Manifesting to look like your desired face

💗Example 2 : Manifesting clear skin

🐰It is very simple, decide what you want to manifest, affirm and persist. Don't allow 3D to control you , you have full control over your 3D reality since you are the ultimate CREATOR🐰

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

healthy body in September

healthy habits in September

healthy actions in September

healthy lifestyle in September

healthy mindset in September

healthy thoughts in September

healthy boundaries in September

healthy relationships in September

healthy communication in September

healthy coping mechanisms in September

♡  ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡ ⋆ ° .˚ 𖧷 · ° ⋆ ♡

Saturn Dominant • ♄ 

Saturn is the planet of true wisdom. Simplistic astrology labels Saturn as “dogmatic & restrictive” yet it’s the planet of high intelligence. It is best placed in Air (intellectual) signs. Dominant in Aquarius , Exalted in Libra, Comfortable in Gemini. Albert Einstein had Saturn aspects to his mercury. 

Saturn in Aries / 1st {The Wounded Prophet} : Saturn is in it’s fall in Aries. A walking a shadow amongst the passionate youth. You’re the prophet that nobody wants to hear. Your wisdom is “outdated”, “unfashionable” & “conservative". Fiery Saturn tries to impose it’s beliefs too brashly & this makes you an outlier amongst your peers. This placement is the embodiment of a young person with an old soul. (Albert Einstein) / (Lana Del Rey)

Saturn in Taurus / 2nd {Mother Earth} : Taurus welcomes Saturn’s innate discipline & self control. Here, Saturn returns to the basics. The wisdom of mother nature & all it’s creatures becomes inspiration to you. The intellectual you, can comfortably detach from the mental plane & immerse yourself in the simplicity of nature. You’re frugal, practical & financially smart. (Aretha Franklin) / (Vivien Leigh)

Saturn in Gemini / 3rd {The Politician} : Saturn likes Gemini. The nervous energy is instantly squashed under foot. Here, Saturn is it’s own teacher. The mental ability is so introspective that it takes years it to be revealed & your leaning process is slow, steady & profound. Saturn utilizes the qualities of Gemini to become a master of knowledge. You have great analytical & comprehensive skills. (Scott Walker) / (Billie Eilish)

Saturn in Cancer / 4th {The Founding Father} : Saturn is underground building the foundations of an empire. Cancer reminds Saturn that the roots set here, shall carry the weight of the whole zodiac. Yet at the same time Saturn is unwelcome. One must be nurtured first, before they can be disciplined. Saturn creates a paradox by being here, and demanding rationality & maturity too soon. (Elizabeth I) / (Ava Gardner)

Saturn in Leo / 5th {The King’s Rival} : Here, Saturn is not the King, he is in competition with the King. And The Sun & Saturn are mortal enemies; the abused servant to Henry VIII. You become the puppeteer behind the scenes & you consider every fun activity a mock stage for the ego. Art is created with meticulous detail but you don’t seek praise. Having children is a serious matter that you value highly. (Stevie Nicks) / (Marilyn Monroe)

Saturn in Virgo / 6th {God’s Design} : Like, “jardin à la française”, Saturn imposes order in nature based on symmetry & patterns. You design the landscape of the human mind meticulously and skilfully, crafting an Utopia. This is an excellent placement for a budding artist. Talent matures like fine wine. Wisdom is acquired in humble pursuits. You have a great genius for medical & technological brilliance. (Gene Tierney) / (Serena Williams)

Saturn in Libra / 7th {The Philosopher} : Saturn loves to be adored by Libra! It is the perfect air sign, a vision of calm waters at sunrise. There is no other intellectual pool of knowledge like it. You’re connected to the human psyche & aware of yourself for the first time thanks to the mirror image Libra provides. Only through socialization & partnerships, can one understand the human capacity for higher thinking. (Judy Garland) / (Elizabeth I)

Saturn in Scorpio / 8th {The Judge} : Here, Saturn is appointed Judge of the Underworld by Hades, where sinners come to seek redemption. The only value, is the transformation that death offers. You develop a knack for finding hidden things & revealing secrets. There’s a heightened perception of the unseen. Plutonian Saturn travels to the depths of the human psyche, and returns a Demi-God. (Lana Del Rey) / (Rosanne Barr)

Saturn in Sagittarius / 9th {The Architect} : Out of all the fire signs, this is the one Saturn is most comfortable with. Saturn has achieved the heights of philosophy with Libra already, so Sagittarius offers the actualisation of philosophy. Here, you’re the architect Michelangelo, designing masterpieces in seclusion. Wisdom is acquired through the study of foreign cultures. (Grace Kelly) / (Marilyn Manson)

Saturn in Capricorn / 10th {The Emperor} : The power this placement holds is amazing. Here, Saturn is at it’s fullest potential. What doesn’t kill you makes you stronger. You’re very “sound of mind” & practical. You symbolise authority, respect, prestige & fame. Saturn Returns are the most beneficial here. Whatever potential your natal chart holds, Saturn is strong enough to guide you to success. (Walt Disney) / (Albert Einstein)

Saturn in Aquarius / 11th {The Master} : The detached & outrageous Aquarius secretly longs for a leader to guide them. Here, you’re is a prophet onto your peers, an unusual thinker. With the wisdom acquired through many experiences, Saturn stands upon the pulpit to preach to a new wave minds. This is where philosophy comes to be a religion. Knowledge for one, is knowledge for all. (Johnny Depp) / (Marlon Brando)

Saturn in Pisces / 12th {Washed Ashore} : Saturn was the master of structured nature in Virgo, but now it’s faced with a force of nature it cannot tame. Like a shipwreck, all your efforts are in pieces, sinking below. Saturn returns are the worst here, like earthquakes under water. Where Saturn cannot build, it cannot prosper. Discipline is hard to maintain. Yet this placement grants you the most glorious kind of wisdom; the wisdom of the solitary self. (Björk) / (Scott Walker)

You’re Saturn Dominant when you have; Saturn as the chart ruler, or conjunct ASC / DSC / IC / MC, or part of a stellium. *Depends on how strong the other planets are.*

Jerry Yan ~ Count Your Lucky Stars

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time management

prioritize effectiveness. work smarter. make a list of your daily tasks and simplify from there. which tasks absolutely need to be completed today? do them first. how much effort does each task require? do the high effort, longer tasks first.

persevere

don’t be afraid to admit when you don’t understand something, but don’t give up either. always be willing to learn and have an open mind to new ideas or ways of thinking. even if it requires extra time or effort, do everything you can to be the absolute best you can be.

stay prepared

research and study the topic at hand precisely. study what is given to you, but don’t be afraid to look deeper. expect the unexpected.

keep going no matter what

we all know what it’s like to know you need to study but you’re feeling tired, sad, stressed. while it’s important to give your brain and body time to rest and recover, sometimes it is best to stick it out. get what you need done, done.

use all resources given to you

i know it’s easy to only do what is asked of you (like assignments and modules), but if you are given extra resources, use them! whether it be text books, extra videos, etc., chances are you will need them at some point or wish you had reviewed them during an exam!

confidence

sometimes confidence is half the battle. you’ve done all your readings, assignments, homework, etc., but you’re still feeling like you haven’t done enough or don’t know enough. trust yourself. if you’ve done the work, no one can take your knowledge away from you.

take breaks when needed, but know when it’s time to come back

don’t be afraid to pause your studying for what you need. food, a power nap, more coffee, a walk, a stretch; all these things may be needed during a long study session. pause, but don’t stop. don’t get too comfortable and stop way before you planned. take what you need and keep going.

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

Astrology Faces

Face: six degrees of a zodiac sign starting from the first 5; degrees to the last 30. Mainly used for rising/ascending signs but it can be used for all planetary, and house signs.

Aries Faces:

:1 to 5 – Fearless, ambitious, and ready to lead others. Quick and good speaker.

:5 to 10 – Venus and Mercury with Taurus influence. Tendency toward Pride, Conceit, and Resentment

:10 to 15 – A face of change and fancy with unrest as well

:15 to 20 – Ingenuity | Tact | Intellect

:20 to 25 – Contradiction between deception and lover

:25 to 30 – Impulsive and reckless

Taurus Faces:

:1 to 5 – Determined, steady, and artistic

:5 to 10 – Sorrowful and (can) lack energy

:10 to15 – Careless, indifferent, and very tempting

:15 to 20 – De-energized, soft hearted with psychic tendencies

:20 to 25 – Dogmatic and prone to deception

:25 to 30 – Prone to excess and in need of moderation

Gemini Faces:

:1 to 5 – Two-faced with one being the intelligent trickster and the other desperate for others' approval

:5 to 10 – Dignified and overrates own abilities

:10 to 5 – Clever and they gain their accomplishments through their creative intellect

:15 to 20 – Subtle with deep motives and at times can be self-deceptive

:20 to 25 – Self critical and can find it difficult to understand themselves

:25 to 30 – Artistic, witty, and scientific

Cancer Faces:

:1 to 5 – Suspicious, bitterness, and anger erupt when provoked

:5 to 10 – Oratory but can be unreliable and tricky

:10 to 15 – Tenacious, the moon is at home in this face

:15 to 20 – Sensitivity to own surroundings

:20 to 25 – Psychic and impressionable

:25 to 30 – Ambitious and religious

Leo Faces:

:1 to 5 – Prideful and daring and improves through experience

:5 to 10 – Harmonious, peaceful, kind, sympathetic, and amiable

:10 to 15 – Can be unforgiving but also very loving and wise

:15 to 20 – prone to selfishness and with ambitious are involved and threatened

:20 to 25 – Very loyal and sympathetic

:25 to 30 – A battle between head and heart. Occasionally gambling issues.

Virgo Faces:

:1 to 5 – Dual nature that can think too highly of themselves

:5 to 10 – Wise, discreet, searches for love, truth, and honor

:10 to 15 – Successful but can be discriminative

:15 to 20 – Mystical

:20 to 25 – Ambitious, thoughtful, and reflective

:25 to 30 – Talkitive

Libra Faces:

:1 to 5 – Face of ability. Sincere, just, prudent

:5 to 10 – Devotional, with the motive to do the right thing

:10 to 15 – Mentally energetic, thoughtful face

:15 to 20 – Perceptive, quiet, inoffensive face

:20 to 25 – Lovers of beauty

:25 to 30 – Versatile and heavily influenced by Venus

Scorpio Faces:

:1 to 5 – Strong Will and an intuitive character

:5 to 10 – Just character and talents may appear later in life rather than earlier

:10 to 15 – The jury and judge with the power to uncover secrets

:15 to 20 – Diplomatic, serious, and thoughtful character

:20 to 25 – A good judge of character (may have magical ability)

:25 to 30 – Two-faced. One face may positive, the other negative

Sagittarius Faces:

:1 to 5 – Benevolent and curious

:5 to 10 – Pure desire and pure love. Very religious and have a love for higher thought.

:10 to 15 – A vital face in tune with their animal spirit

:15 to 20 – Misfit, the other. Can find it difficult to reveal their true nature

:20 to 25 – anxious, desire for (public) approval

:25 to 30 – Sincere, active, busy, but can be too hasty

Capricorn Faces:

:1 to 5 – Well-balanced in life with high ideals

:5 to 10 – Prone to weakness from overwork and doing more than they are capable of

:10 to 15 – A strong character with tact as well

:15 to 20 –Easy going nature but still waters run deep. Can be easily affected by others.

:20 to 25 – Successful face when connected to the ‘mundane.’

:25 to 30 – Weak nature with a tendency to be to effeminate/masculine

Aquarius Faces:

:1 to 5 – Cleverness, alive and energetic. Can be too positive or too negative. Unreliable.

:5 to10 – Aggressive, mistrustful at times as well

:10 to 15 – Overly cautious and can lack hope but does have tons of insight and foresight.

:15 to 20 – Heavily influenced by the moon. Desires recognition but also knows that recognition doesn’t always happen

:20 to 25 – Selfishness with a need to become well developed

:25 to 30 – Faithful but can be prone to cunningness and deceit

Pisces Faces:

:1 to 5 – A double life and indecisive at times

:5 to 10 – Understanding and peaceful soul

:10 to 15 – Mutable, constantly looking for solid ground

:15 to 20 – Strong but can break. Affable and kind

:20 to 25 – Psychic, impressionable, fond of company

:25 to 30 – Talkative, easily affected by surroundings, and mentally active