#bodybuilding
Kai Greene
Wheeler Family Tree. Complete with 300 on the Blu Ray
Ab Rollers from Scott Wheeler on Vimeo.
2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym
Bruce Freekin Lee
two finger pushup.
#bodybuilding #arnold #alltimegreat
Poet Jane Kenyon’s advice on writing contains some of the wisest words for a human being to create and live by – a superb addition to this growing compendium of great writers’ advice on the craft.