Reblog If You Are A “female Pleasurist”

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

my favorite picture ever is the one that says “HELL IS FULL, BITCH” and then it has the national suicide prevention hotline on it. it makes me smile every time 

damn did you know if you don’t have a mailing address the post office had a “general delivery” service where you get your stuff shipped to a participating post office and they hold it there for you for up to two weeks

Also reblog if you vote pls like why do y'all never reblog anything

Every day Road Work Wizard fills in potholes and every night Dark Road Work Wizard crafts new ones

since the old version of this post was flagged for 'adult content'...

reblog this post if your account is a trans safe space or owned by a trans person!

along with that, reblog if your account is a trans non-binary spectrum safe space or owned by someone on the trans enby spectrum!