Hey, If You're Wanting To Make Some Changes To How You Eat, Remember- It's Much Easier, Healthier, And

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

More Posts from Sweetestpunk and Others

2 years ago

Good elf names:

Gweeg the elf

Doober the elf

Lumpy the elf

Nipple the elf

Quake the elf

Oafus the elf

MoopMoop the elf

Cum

Melf the elf

Daniella

Dog the elf

1 year ago

Explaining your reasoning and arguing your side is highly encouraged

(Also this would be more fun with a larger sample size so reblogs are appreciated)


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1 year ago

every once in awhile someone's going to see you being happy, doing normal cool shit and they're going to get like, REALLY mad at you. it might be a boss, a family member, really anybody who thinks they have authority over you. but listen to me, you might be on this site right now, trying to take your mind off of some shitty interaction or whatever, and maybe you're here to try to feel better.

I'm here to say that everything's going to be okay. if a miserable little creature tries to make you sad for the sake of making you feel sad, don't give em that power. be happy unapologetically, do things that you know are kind and right, don't allow shitty people to get into your head and make you think depressive thoughts.

you've got this shit and I hope you enjoy your scroll

1 year ago
Baking Is Cool
Baking Is Cool
Baking Is Cool
Baking Is Cool
Baking Is Cool
Baking Is Cool

Baking is cool

1 year ago

There are some animals you only see in pictures with very little to compare its size to that make you go into cardiac arrest once you find out how big/small they actually are

1 year ago
I Realized This Was Also Lost In The Fall Of The CH Website So
I Realized This Was Also Lost In The Fall Of The CH Website So
I Realized This Was Also Lost In The Fall Of The CH Website So
I Realized This Was Also Lost In The Fall Of The CH Website So
I Realized This Was Also Lost In The Fall Of The CH Website So
I Realized This Was Also Lost In The Fall Of The CH Website So

i realized this was also lost in the fall of the CH website so

since itโ€™s That Time of Year again, iโ€™m just gonna bring back my Every Christmas TV Rom-Com comic

1 year ago

Hello friends, there's a dogwhistle I've seen used a couple times on tumblr that I want to discuss.

Fellow neurodivergents especially, please listen-- towards the end of this post I describe how some in our community have been using it without knowing what it means.

A fairly common antisemitic dogwhistle used amongst alt-right circles on the internet is being a "noticer," "noticing patterns," "pattern noticer," etc. I've seen this from a couple Tumblr blogs I follow reblogging memes and such that use this term but don't provide any context about what sorts of "things" they may be noticing.

Here's the meme that I saw a blog I'm following reblog last night.

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

Seems pretty harmless, right? It's a meme with a cute cat.

In alt-right circles, what they are referring to "noticing" is the conspiracy theory that Jews control the world/"noticing" evidence of an imagined globalist (read: Jewish) world order/etc. If you see a meme that uses terms like "noticing patterns" that doesn't elaborate what those supposed patterns are-- just leaves you to fill in the blank yourself-- take a look at the types of things OP might be posting. The alt-right has an idea that it's forbidden to talk about who might be behind the "conspiracies" they talk about (again, the target is frequently Jewish people) so lack of context is often a red flag.

I sent the blog who reblogged this an ask informing them that the meme was a dogwhistle. If you see someone reblog something like this, check what they've been posting. If this seems like an isolated incident, the person probably reblogged it not knowing what the term actually meant. That's why dogwhistles are so effective-- to the average person they look harmless if you don't know what to watch out for!

Let's take a look at how alt-righters use this term.

Here's an alt-right definition of it from Urban Dictionary.

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

Oh boy, this one gets a bigotry bingo for all the dogwhistles used here. If I miss any, feel free to comment. Here are the ones I found:

-Noseticing: Noticing plus nose, based on the stereotype for Jewish people to have large noses.

-"those who cannot be named"/skirting around saying Jew: again the idea that it's forbidden to talk about who they think is behind their conspiracy theories.

-"world events and agendas": idea that Jewish people have a Globalist agenda etc etc

-Degeneracy: Nazi term to describe the behaviors/people they find undesirable.

-Early life: refers to the section in a person's Wikipedia page. If a person was brought up Jewish, it'll usually say so there.

-Oy vey: a Jewish exclamation of exasperation that Nazis have unfortunately co-opted when talking about Jewish people.

Here's probably the most obviously antisemitic meme I found.

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

The title and first bullet point include the "noticer" term. This meme also talks about a "group" who controls wealth. Who might the poster be referring to here?

Here's a Twitter account with many similar alt-right terms. Explicitly identifies as a Nazi and ethno-nationalist, etc etc.

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

A couple other pages. I clicked on them to see if I could find any more examples but the first seemed pretty blank and the second... Well, I don't have a twitter so I couldn't view.

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.
Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

Let's unpack these a little. The first one has "13 outta 52," a statistic used among white supremacists to depict Black people (especially African-Americans) as "savage": 13 referring to the percentage of America that is Black and 52 referring to the alleged percentage of murders in the U.S. that are committed by Black people. "109 countries" refers to the idea that Jewish people have been expelled from 109 countries during history. (Which isn't entirely true. Some "countries" in this count are actually cities, regions, etc.) Some white supremacists may use the number 110 instead to suggest that it should happen again.

The second one has a blurb alleging a global sterilization effort and concerns of fertility. This is likely in connection to pro-natalism for white people. If Nazis want a so-called "Aryan nation," they're going to want white people to populate it, and so they encourage white people to have babies for their cause. Nazi Germany employed this tactic as well, even awarding "Aryan" German women who had four or more children for their contributions to the Nazi cause.

The reason why I'm emphasizing that context matters is that some neurodivergent people have seen this and co-opted it into neurodivergent circles. As a person who is Jewish and autistic, this is pretty alarming to me. I'll show a couple examples from Tumblr:

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

And

Hello Friends, There's A Dogwhistle I've Seen Used A Couple Times On Tumblr That I Want To Discuss.

I've left out the URLs of the OPs because I want to give the benefit of the doubt-- they both explicitly refer to being a "pattern noticer" in terms of neurodivergence. And it's easy to see why introducing this term to ND folks would be an easy way to get a dogwhistle passed off as harmless! Since autistic people often have analytical minds, we often make connections that others might not be able to see. But unfortunately, using terms like this only makes it much easier for antisemites to fly under the radar.

Stay safe and let's keep Tumblr free of this shit.


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sweetestpunk - The Shack
The Shack

Where I store posts like shiny things I find in the sewer grates ๐Ÿณ๏ธโ€๐ŸŒˆ

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