I Like Your Outfit (gay)

people with medical issues are not “putting a strain on the medical system”. that’s what the medical system is for. yes this includes people with substance use related medical issues and other people often considered undeserving of help

you heathens will reblog day specific posts any day of the week. i woke up thinking it was wednesday

Hey, if you're wanting to make some changes to how you eat, remember- it's much easier, healthier, and more sustainable to ADD foods that make you feel good than it is to REMOVE foods.

If you feel like you don't drink enough non-sugary fluids, it makes more sense to try drinking more tea and sparkling water than it does to just avoid soda. You gotta add in the good (and remember, that the only value food has is how it makes YOU feel. Food is morally nuetral and should be enjoyed.)

Try:

Adding a handful of easy produce to lunch and dinner- baby carrots or cherry tomatoes, something 0 prep. And yes, you are allowed to dip it in dressing! (The fats can make it easier for your body to absorb the vitamins in the veggies)

Adding a cheese stick or yogurt to breakfast. The protein is good and can help you wake up faster.

Adding some roasted nuts to your afternoon snack. (ADD, not replace.) That variety and little protein boost will do you good!

Have a glass of tea, sparkling water, or juice each time you have food. Let's be honest- you aren't hydrated enough. Go buy yourself some Kool Aide mix if that'll make you drink more water! Really!

If you struggle with binge eating sugary foods and it makes you feel yuck when the sugar crash comes- eat 1 or 2 pieces of chocolate with lunch and dinner. Every day. Really. Make it not a big deal. Make it not special. Make it something you can expect, instead of crave. Let yourself enjoy it without guilt.

Remember- food is a gift. It should bring you joy, not stress. Trust your body. Enjoy the cookie. Drink something tasty.

Another spider-verse one i forgot to post here!!!! glad to be back to drawing backgrounds for myself

spotify is raising prices again here's the apk that gives you premium for free

Source

Video of Tama

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damn did you know if you don’t have a mailing address the post office had a “general delivery” service where you get your stuff shipped to a participating post office and they hold it there for you for up to two weeks

I have a folder called Time is a Flat Circle in which I collect evidence of humanity. Here is most of them.