A How To Make Flower Crowns With Dandelions. Not Sure If It Will Work On Other Flowers, But As Long As

Three FREE Online Video Courses Every Artist Should Take.

Below are three absolutely FREE instructional art courses for Supersonic Art readers:

Anatomy Master Class: Step-by-step instructional videos on drawing the human figure, classical proportions, skeletal and muscle anatomy, drawing realistic portraits and much more.

Old Master’s Academy: This course reveals all you need to know about art materials for oil painting, color theory and rules of mixing paints, the know-how of the indirect method of painting, and the step-by-step sequence of creating a painting in the Old Masters’ style.

Drawing Academy: An online Drawing Course and Art Community where you can learn how to draw in the comfort of your home and benefit from the support of Academy tutors and fellow students.

15 reasons to build an herb spiral for your garden (By Jean Bardot, Natural News)

(By Jean Bardot, Natural News)

Whether you’re a city mouse or a country mouse — with a high-rise patio or 1000 acres — building an herb spiral near your kitchen allows you to partake in the sustainable permaculture revolution and have fresh organic culinary herbs at your fingertips. An herb spiral is a compact vertical garden built on specific principles allowing for individualized management of wind and water flow to create the ideal garden in a limited amount of space.

The spiral is a natural form that provides an efficient method for managing space, storing and sorting. Using the natural universal design of a spiral, the forces of gravity and water flow are utilized to their fullest allowing for proper drainage downhill. Herbs that thrive on drier soils live at the top, whereas those needing more moisture reside at the bottom where water collects. This form allows for planting of a widely diverse number of plants, and creates natural, sunny and shady areas — a perfect miniature microclimate landscape environment. The herb spiral as a permaculture form that allows you to create your own ecosystem and become self sufficient. The format can be adapted to large gardens if space is available.

Stone or block building materials allow for retention of heat and insulate plants in colder weather or at night, while acting as the backbone for the structure. Collect water at the bottom and have a small fish or frog pond or even a bog and grow edible water plants. An herb spiral can be built even on a concrete foundation and filled with the richest biodynamic, organic earth to support any plants included.

The spiral should always be built to move in the direction of water drainage in whatever hemisphere it’s located in — for example, in the Northern hemisphere, water runs off in a clockwise direction and the opposite is true for the Southern hemisphere. This allows for optimal positioning of the pond at the bottom and reduces evaporation. The spiral can be built as a round or oval shape to take advantage of the movement of summer sunlight.

15 REASONS TO BUILD AN HERB SPIRAL FOR YOUR PERMACULTURE GARDEN

1. Maximize growing space to grow more food. 2. Multiple microclimates available for optimal plant growth.

3. Healthier plants where growing needs are met and companion planting is easy to reduce insect problems and foster beneficial plant relationships for better growth. 4. Aesthetic garden focal point.

5. Maximizes space even in very small areas on top of concrete or in high-rise buildings. 6. Harvesting access is easy and all plants are effortlessly accessible. 7. No bending, everything is at waist height — hooray!

8. Save money by growing your own food. 9. Eat organic, using heirloom seeds and avoid pesticides and genetically engineered seeds. 10. Reduces maintenance, little weeding and easy to turn and mulch.

11. Manage water amounts and use natural forces to perpetuate the growing season. 12. Reduce building costs when you use local available materials. 13. Use drip irrigation or a small sprinkler for easy watering and irrigation.

14. Create a bio-diverse habitat for creatures who come to visit. 15. Build an herb spiral to grow medicinal herbs to avoid Big Pharm drugs.

Sources for this article: http://www.mitra.biz http://themicrogardener.com http://welcometovoluntarysimplicity.wordpress.com http://www.mysquarefootgarden.net/creating-an-herb-spiral/

SELF CARE CHEAT SHEET!!

read this before attempting any skincare advice

how to be a polished sugar baby on a budget

how to treat yourself on a low budget

what to do after a long day

how not to be hard on yourself

staying healthy while studying

need a confidence boost? stand like this

how to deal with mental illness

feel better masterpost

back to school self-care advice

hygiene/beauty masterpost | my make up masterpost | make up masterpost | simple steps for perfect make up | more make up tips | highlighting/contouring

6 ab moves 

hair oil benefits

what is your acne telling you? | another useful post about acne

headaches

masterpost for rough times

the sex ed your parents didn’t give you

head to toe self care

7 simple ways of saying no

compilation of sex tips 

limits of the human body

when to change your toothbrush, workouts etc

useful hoe tips | more +

love yourself

“how to make love”

Dear Teenagers and young adults becoming sexually active for the first time

foods that fix everything

22 less difficult ways to practise self care

self care wheel

superhero workouts | lose 500 calories at home

bad habits and how to break them

stop biting nails

stop procrastinating 

stop skipping breakfast

stretches to improve every aspect of your body

stop cracking knuckles

stop falling asleep late 

list of stress relievers

remove a splinter

smoothie masterpost

morning yoga

hair masterpost

self care masterpost

period hacks | alleviate menstrual cramps

sounds to soothe anxiety | another tip | panic attacks | calming down

things to do when you’re scared, anxious | reduce anxiety

self help for anxiety

what to eat before you run

how to get shit done

how to get ahead in life

self care infographic 

study guide for health (basic first aid, healthy hobbies etc)

a+ self care advice | more lovely advice

coping skills

get rid of negative self talk

feeling sad? | not having a good day? | if anyone is sad | feeling anxious for school? | in case you’re having a bad night | unfuck tomorrow morning

study food

health life hacks

what to do with food poisoning

self talk to end obsessions

self care ideas/tips

what to do with you’re bleeding and don’t have a band aid

why you should drink a lot of water

other cheat sheets

BBC made a Planet Earth parody called Round Planet and it’s amazing

Imagine planet earth but the narration is ridiculous and hilarious

I want to try so many little hobbies. Candle making, soap making, basket weaving, wood carving, book binding, baking, weaving, I want to try them all.

How do you (“how does one”) shop for a therapist?

Can you call up a therapist and be like “hi, I’m therapist shopping”? Can you schedule an appointment with a therapist and then be like “actually I have some questions and I want to spend part of this appointment talking about your practice and whether or not it is garbage?”? Are you expected to phone interview/screen your therapists if you are shopping around for a therapist?

If you’re seeing one therapist are you supposed to/not supposed to tell them if you start seeing another therapist? Is it possible to cheat on your therapist?

How Often To Clean Your House (aka Being An Adult)

Sprinkles And Crafts: A Food, DIY And Lifestyle Blog.

Tutorial: from paper to digital.

Hey ya’ll! I’m not much of a tutorial person, but this was a technique that I learned from Syuzuki, one of my favorite artists back in the day, when I was 13. I memorized the technique and it’s been one of the most useful things I can do on photoshop. This was something that really helped me, and I hope that it will be useful for even some of you.

In this tutorial, I will be going step by step how I take something from my sketchbook and color it on photoshop.

Some countries have trained builders in the informal sector in safe building techniques.