if you see this or are tagged in it, tag a couple of your favorite mutuals/blogs and let them know you appreciate seeing them on your dash!
@h0neysugarfree @blueberrylovv @bequiteanddriveeeeeee @cherri-bomb-bomb @eg0mechan1c @fatrexicisback
2.warm or cold ocean water
Definitely cold. Lukewarm if must, but these deep ocean waters kinda stick with me. The lower it gets the colder the water is, and that's something I really like.
Also the og post:
ok so a big appreciation post to all of hellhound kins out there. Wish you everything best guys
"Oh but my religion is trueee, y'all will burn in hell!!" Wait till you get to know about soul vibrations
I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:
It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.
Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.
1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.
2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?
3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?
4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”
5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.
6. Repeat, it takes practice but is a skill you can learn :)
Saw this on Reddit, if this helps anyone (credit to OP)
Hi, I am Fatima, a mother of two children, and my husband Tariq. The first child is Masoud 🧒 and the second child is Masa🧑. We had a wonderful, beautiful and fun life✨.
I ask you to help, even a little.🇵🇸🇵🇸
The donation link is here 👇🏻
My family and I have faced unimaginable challenges due to the ongoing conflict in our homeland.
My father, Samir Siam❤🌹, and I have become without a source of income, and we cannot even afford to buy a morsel of food. I used to work at a petrol station to support my family, but the current circumstances have made it impossible to continue. Despite everything, I am determined to complete my studies and pursue a career in programming, but my family’s urgent needs have become a heavy burden.
My family’s priority now is my mother's health♥🌹🙏🏻.We urgently need assistance to provide her with proper medical treatment, along with basic necessities like food, water, and shelter. My dream is not only to secure my future through education but also to ensure my family can survive these difficult times.
The donation link is here 👇🏻