Easter Is Over. Time To Lock In Again!

I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.

౨ৎ pro 4n4 tip:

every time you get a cr4ving, do not give in. log each one you get throughout your day in your notes app and before bed calculate how many c4Is it is. you’ll be able to see how much f4tt3r you could have been today without self control.

“You finished all of it?”

It was the only thing I ate today

I wish I didn’t eat it at all

Almost skipped the gym today but then I remembered that the only bad workout is the one that didn’t happen and the time will pass anyway.

the first thought people probably have when they see you is, “thank fuck i’m not that big”

someone kidnap me for a month or two but don’t touch me just keep me in a cute room with Lana cds and txt cds pls but no food and only water, Diet Coke and my phone

Always wanted to try one of these

They're pretty good, the juice is super sweet but the jelly itself is mellow. It's alright. I like jello with whipped cream a bit better, though...

ACTIVE 3D ACCS REBLOG FOR MOOTS THIS MARCH

𝐀𝐏𝐑𝐈𝐋 𝐈𝐒 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐁𝐄 𝐎𝐔𝐑 𝐒𝐊𝐈𝐍𝐍𝐈𝐄𝐒𝐓 𝐌𝐎𝐍𝐓𝐇! 𝐑𝐄𝐁𝐋𝐎𝐆 𝐅𝐎𝐑 𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 🎀🍽️

Me when I realise all those maths lessons were preparing me for c@l c0unt1ng and not my exams