Skinnycoffe - Coffe

I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time

I feel so physically uncomfortable

I feel ugly

My clothes look ugly

Stomach cramps

Teeth feel fuzzy

Gassy

Guilt and self hate

I feel heavy and moving takes more effort

I’m bloated

I feel like a failure with no self respect or control

I feel lethargic

I’m now in a shit mood and taking it out on people around me

I feel sick

I wasted money on mid food when there are 5000 things I’d rather save money for

The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself

The cravings will pass

Feeling empty is so much better than feeling full

Idc if you’re on your period. Grow up

F4st1ng/r3strict1ng feels sooooo much more rewarding

However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt

No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop

I’m further from my goals than I was this morning

I had come this far without binging and now I’ve ruined my progress and have to start again

I’m terrified to weigh myself tomorrow instead of excited to see how much I lost

The longer i go without a binge, the easier it gets

The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.

Restaurants Safe Foods Masterpost

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Zaxbys

✧ Ana Reminders ✧

empty is elegant, silence is strength

• Hunger is not the enemy — it’s your proof of progress.

• You’ve been full before. Remember how disgusting it felt.

• Skinny girls don’t snack — they sip water and stay quiet.

• Cravings are lies. Discipline is truth.

• The smaller you get, the stronger you feel.

• You don’t need food. You need control.

• You’ve come too far to be weak now.

• If you eat now, you’ll hate yourself later. Always.

• Don’t let a moment of comfort destroy a week of effort.

• Be the girl who doesn’t give in. Be unforgettable.

Am I the only one that gets excited abt not eating?? Like omg yess i hope tomorrow comes quickly so I can spend the whole day depriving myself from food!!

Me after losing 2kg in 2 days

how losing and gaining the same 5lbs again feels

i was so closed to binging but i just weighed myself and im 105 YASSSS KIIINGGGGGGGG

Just binged SO hard. Feel like such a wannarexic kms..

someone kidnap me for a month or two but don’t touch me just keep me in a cute room with Lana cds and txt cds pls but no food and only water, Diet Coke and my phone

just waiting for the debilitating melancholy to pass