Just Waiting For The Debilitating Melancholy To Pass

be better than good enough.

be skinnier than her.

be the skinniest in the room.

have the power.

being skinny is powerful.

How I avoid 3ating 💗

as a person with parents who don’t let me skip meals !!

🎀 If they can’t see you eat, don’t eat.

For example : It feels nice to wake up early, shower, pick a cute outfit and do your makeup right? So maybe give it a try :3 bonus is u can say u don’t have enough time and take the food to ur room to “eat”

or maybe say smt like “ah I want to eat in my room it’s cold here”

just come up with some excuse so u can go somewhere where ppl can’t see u eat <3

before you throw it away, if u have a chance to offer it to another person (but not in a suspicious way ofc), please do !! Bc this is just wasting food and I feel very bad every time I do it <3

💗 now, for throwing it away !!

if the food is dry finger food, wrap it in paper.

if the food is wet, put it in a separate bowl, glass or some kind of box thingy !! (u can stash it in secret in your room)

if the food is entirely a liquid, down the drain.

next, u want to make it look like u ate!!

so smear the food on the plate and on ur spoon or just scatter some crumbs or whatever just so it looks like u ate

afterwards

Talk abt how nice the food was so uhh smt like “wow the carrots were exceptionally crunchy” to not raise suspicion :3 u don’t have to do this but if ur parents know u skip meals it’s helpful ><

if u throw it in the bin, always put something above it to not raise suspicion <3

🎀 Try to stay outside as long as possible !!

maybe go on walks to spend the time or if ur parents don’t like it when ur out too long just stay outside in the lunch break and say u ate <3

🎀 Be busy.

For example if u have an upcoming test, say smt like “I’m so concentrated I really need to understand this I’ll eat later save some for me” and hopefully they’ll forget or go to the kitchen after some hours and make it look like u ate

but obv don’t try this too often bc it’s sus

🎀 Sleep early bc ur “tired”

especially if u did the busy thing u can maybe take a nap during lunch or just sleep early bc ur tired from all the studying and u have [insert some event u have tomorrow like a presentation or just make up an excuse]

🎀 say u ate snacks

buy smt and keep the wrapper somewhere visible and make up some excuse like ughh I ate too many chips or ahh that chocolate is giving me nausea

plus u can share ur snacks easily with ppl so js buy smt for ur friends ><

and yea that’s it TwT I’m trying to come up with more ways but I hope those helped in some way <33

Your Ana guide of 2025

“We’re all winter girls this year!”

Effective tips

- drink 500 ml of water before you eat (can be ice cold or warm)

- cut all your food into small pieces (half,then cut the half ibi quarters,etc)

- don’t binge or purge, it’s worse than restricting

- don’t do high intensity exercises because they make you hungrier

- avoid doing a keto diet,yes I know.

- eat your dinner late so you won’t binge

- skip breakfast

- avoid chewing and spitting ,focus on restriction instead

- have a long time before your next meal for proper digestion like 7-9 hours

- try to eat homemade food 80 percent of the time

- go on the 5 bite diet

- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200

- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”

- always say no when people offer you food

- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it

- drink about 1.5 to 2 liters of water daily

- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,

- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables

- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)

- eat in front of family so they don’t get suspicious

- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc

- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges

- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau

- do cardio first to get rid of fat,then Pilates to tone yourself

- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)

- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious

How to survive eating out or at restaurants

- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half

- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie

- always order Diet Coke or water or any other diet beverage

- eat slowly and cut your food into small pieces

- sit up straight while you eat so your digestion is good and you can tell when your hungry

- use less or no sauces

[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)

- drink lots of water before and after your meal

- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!

Getting into the honey moon phase

My method for getting yourself into restrictions of all types or a “honeymoon phase”.

- drink tea right when you wake up

- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal

- don’t eat or drink ANYTHING for the next 9 hours

- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind

- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat

( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)

- drink more tea then go to bed

- weigh yourself the next morning (you’ll lose a lot don’t worry)

- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.

𝐀𝐏𝐑𝐈𝐋 𝐈𝐒 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐁𝐄 𝐎𝐔𝐑 𝐒𝐊𝐈𝐍𝐍𝐈𝐄𝐒𝐓 𝐌𝐎𝐍𝐓𝐇! 𝐑𝐄𝐁𝐋𝐎𝐆 𝐅𝐎𝐑 𝐆𝐎𝐎𝐃 𝐋𝐔𝐂𝐊 🎀🍽️

Guys, do not give up. I'm after two weeks and I already see massive effects. The jeans that were too small for me now fit loosely. I believe in you my darlings!

Manifesting -5kg for everyone who reblogs

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

Im so jealous and proud of her 👏

If she can do it, you can do it 💓🎀

Me when I realise all those maths lessons were preparing me for c@l c0unt1ng and not my exams