Skiniminii - Untitled

5 Easy Yoga Poses For Beginner

My Top 6 favorite exercises (Butt & Thighs):

Yoga will only give you a good stretch as far as I've seen.

But exercises will surely boost your metabolism and improve your overall mood.

Bird - Dog pose :

It's kinda like a Plank.

Because you have to hold each pose like you would hold a Plank pose.

Hold for 20 sec and slowly switch the side.

(20 sec ) × 10 × 2

Works well on the core and hamstrings.

Sumo Squats :

This will really work well on your inner thighs.

The trick is to hold the one piece dumbbell as low as possible as you're doing it.

15 × 3

Back Lunges :

I prefer backward than forward because you will really feel the burn in your glutes & hamstrings.

15 × 3 (both sides)

Side Leg Abductions :

You can do it when you are on your bed feeling kinda lazy... Just by sleeping on your side.. This is one of those exercises I enjoy doing the most..

The trick is to do it slowly..

It is also super effective on your side thighs and navel..

20 × 3

Back leg Abductions :

Will make your glutes burn... 🔥🔥🔥

Effective if consistent..

10 × 3

Deadlifts :

Last but not the least.. my all time favourite.

This exercise is all you need tbh..

Effective.. 🔥🔥

Metabolism boosting.. 📈📈📈

Works good on the core & legs..

But mind the posture.. it has a reputation for causing back pains if it is not done right..

10 × 3

Prompt 3: Self-curiosity

How do I define myself when I’m alone versus when I’m with others? When Im around others especially if they are folks i dont know that well i try to take on a job or be helpful in some way. Its like i dont know who i am around ohter people without having that assigned role to play. So I usually volunteer when im going to new events and stuff. It also helps me meete new people. When Im alone i dont know if i define myself at all. I dont really consider myself. Maybe thats what i should be getting curious about. What is one strength I undervalue or overlook? By definition this one seems hard. haha Um. Attention to detail when i choose to use it. I can get really focused.

Be the cut3, p3tit3 stoner girl. Not the f4t one that gives into the munchies.

When its below freezing outside its REALLY hard to make myself go for a walk. but if I dont do it first thing i wont do it at all.

reminder to all 14-19 year olds girls. that grown man does not like you. you are a victim

I want to be abel to move like this!

worst body dysmorphia moments ARE NOT the ones in front of the mirror but...

IN THE TOILET, having a look at your thight, seeing all the FAT in there

(i think thights are a Rexie's worst nightmare)

sk1nny legs inspo