Whenever you're hungry, drink 1l water first!
If you still fell hungry: eat an apple.
If not: don't eat!
I guess, we all know you won't be hungry anymore...
Hey guys, from tmr on, i'll try the following diet:
Well, i don't think, i'm rlly going to lose 10kg with this in 10 days, but anyways, wish me luck🍀🦋
Btw, are you interested in Mealspo, if so, i'll try to make it pretty. Pls comment if you want me to post smth like that.<3
Ate only 345kcal today, but still feel guilty...
Breakfast: 130g Strawberries(42kcal)
Lunch: green Smoothie(140kcal)
Dinner: 2 Rice cakes(57kcal)
And was forced to eat a slice of bread(106kcal)
These are literally the best low cal pancakes I’ve ever tried!
They have only 20cals per piece and r sooooo delicious!
If you want to, I can post the recipe…
*abt the pancake recipe* you better share ❤😠🔪
Yeah, sure🦋❤️😅
The recipe makes 6-8 pancakes and the whole is about 140cals
You need:
1 egg white, 30g or 1/4 cup flour, 60ml or 1/4 cup almond milk(or anything else), 1tsp baking soda, 0 cal sweetener(mine was with vanilla taste)
The strawberry is just decoration, but you can add whatever u want…
Love to share such recipes, I can find more, if you’re interested! 🥞🌸
Can someone pls tell me, why I feel like a disgusting, worthless piece of shit after eating 1000cals, even, if i'm still undereating?! I don't get it...
I don't know, if it already counts as th1nsp111, or if i'm still too fat.😬😅
Anyways...
Omfg, today, I binged so hard! Like I ate 1200cals… I‘m feeling so guilty rn. Guess tomorrow I‘ll eat nothing!
I‘ll update you tmr in the evening how it went…
Anyways, some Inspo:
Today, i ate 199calories. 1 Chai Latte and 3 Dates.Also, i burnt 1.719cals with martial arts Training!
Tomorrow, i'll try to fast, but i havn't done it in a while.
Hey guys, i'll try not to eat anything for at least the next 6 days! I'll only drink water, tea and zero cal energy or coke. If you want to, I can update you by the end of next week, how much weight I've lost.
Well guys, I can’t stand myself like this. Guess I’ll purge to prevent gaining from the food I ate..(even though it would be just the weight of the food😞