Workouts & Stretches For Posture

workouts & stretches for posture

Workouts & Stretches For Posture
Workouts & Stretches For Posture
Workouts & Stretches For Posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

More Posts from Notabouttotellyou and Others

1 year ago

think it's a deep consolation to know that spiders dream, that monkeys tease predators, that dolphins have accents, that lions can be scared silly by a lone mongoose, that otters hold hands, and ants bury their dead. that there isn't their life and our life. nor your life and my life. that it's just one teetering and endless thread and all of us, all of us, are entangled w it as deep as entanglement goes. v neat i think.

1 year ago

please imagine some cosmic beings cheering for you like this whenever you accomplish little goals

1 year ago

Low cal Ana sweets

Low Cal Ana Sweets
Low Cal Ana Sweets
Low Cal Ana Sweets
Low Cal Ana Sweets
Low Cal Ana Sweets
Low Cal Ana Sweets
Low Cal Ana Sweets

Been getting cravings lately so I made this <33

BLOCK DO NOT REPORT

6 months ago

i dont consider myself a 'fashion guru' by any means but one thing i will say is guys you dont need to know the specific brand an item you like is - you need to know what the item is called. very rarely does a brand matter, but knowing that pair of pants is called 'cargo' vs 'boot cut' or the names of dress styles is going to help you find clothes you like WAAAYYYY faster than brand shopping

8 months ago
Fresh, Clean No-terf Version For Reblogs!
Fresh, Clean No-terf Version For Reblogs!

fresh, clean no-terf version for reblogs!

Your mom and aunts aren’t on tumblr.  Please warn them about this as well. 

5 months ago

ok last thing. but what people fundamentally need to get through their heads is the significance of gaza fundraisers not being the same as like mutual aid when you're helping someone get groceries, because it is a genocide. there is insane deliberate scarcity and prices are unmanageable, because there is nowhere nearly enough for everyone, so only people who can pay can eat. and what positioning individual fundraisers as the only course of action does is quite simply give a tiny percentage of random people whose fundraisers take off the ability to pay those prices while thousands of others can't. and every one of those thousands of people without a fundraiser is suffering through the same inconceivably horrific reality. it is giving a few completely desperate people out of hundreds of thousands a slightly more favorable position in a horrific war economy of imposed scarcity. and what grassroots community kitchens do is try to mitigate in some small way that inconceivable hierarchy of who can pay and who can't, by stretching ingredients as far as they can last to cook meals at large scale and give them out at no cost. and obviously people are still going to send money to their friends and families because this is hell what else are we supposed to do but please just think about that before promoting endless individual fundraisers as somehow the most ethical way to help

1 year ago

fixed a problem at work that i vaguely saw a manager fix once and i did it faster which means that i get to take his skin i get to take his skin i get to take his skin i get to take his skin i get to take his skin i get to take his skin

6 months ago
3 weeks ago

Who is SHE?

→ journal out who you want to be in 2025:

Who Is SHE?

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

2 years ago

black lesbians honestly deserve so much more. they are constantly an afterthought in the lgbtq community despite having so much history in building it. it really hurts seeing other lgbtq members brush off black lesbians struggles to them “overreacting” or being “too emotional” over being constantly erased from their own community. listen to black lesbians. if a black lesbian tells you that you are making your lgbtq space unsafe or uncomfortable for them then you listen and make changes. it shouldn’t be controversial to say that black lesbians deserve to feel safe and accepted in the lgbtq community.

  • angelgutzzz02
    angelgutzzz02 liked this · 1 week ago
  • lavender-bruja
    lavender-bruja liked this · 1 week ago
  • wyattaboy
    wyattaboy reblogged this · 1 week ago
  • wyattaboy
    wyattaboy liked this · 1 week ago
  • mysexretspace
    mysexretspace liked this · 1 week ago
  • liliistooiconic4u
    liliistooiconic4u liked this · 1 week ago
  • lovelight-magic
    lovelight-magic liked this · 1 week ago
  • dreaming-among-roses
    dreaming-among-roses liked this · 1 week ago
  • kittyreverie
    kittyreverie reblogged this · 1 week ago
  • mixutoth3b0ne
    mixutoth3b0ne liked this · 1 week ago
  • screahms
    screahms liked this · 1 week ago
  • bj072024
    bj072024 liked this · 1 week ago
  • m3dus6
    m3dus6 liked this · 1 week ago
  • estresol-blog
    estresol-blog liked this · 1 week ago
  • princessmimisblog
    princessmimisblog liked this · 2 weeks ago
  • xxvampirexicxx
    xxvampirexicxx reblogged this · 2 weeks ago
  • dersedoodles
    dersedoodles liked this · 2 weeks ago
  • heart-beat-girl
    heart-beat-girl reblogged this · 2 weeks ago
  • heart-beat-girl
    heart-beat-girl liked this · 2 weeks ago
  • mytimewillcum
    mytimewillcum liked this · 2 weeks ago
  • n3siu-0
    n3siu-0 liked this · 2 weeks ago
  • peach-dayze
    peach-dayze reblogged this · 2 weeks ago
  • peach-dayze
    peach-dayze liked this · 2 weeks ago
  • cloverfieldaspen
    cloverfieldaspen liked this · 2 weeks ago
  • radtradgirlie
    radtradgirlie liked this · 2 weeks ago
  • oat-milk-maid
    oat-milk-maid reblogged this · 2 weeks ago
  • healthilyathome
    healthilyathome reblogged this · 2 weeks ago
  • thoughtfullysmolderingdilemma
    thoughtfullysmolderingdilemma liked this · 2 weeks ago
  • shadow-utsuro
    shadow-utsuro liked this · 2 weeks ago
  • dixoxo
    dixoxo liked this · 2 weeks ago
  • valiantcolorbread
    valiantcolorbread liked this · 2 weeks ago
  • drfranklyn
    drfranklyn liked this · 2 weeks ago
  • biscuitbunz
    biscuitbunz liked this · 2 weeks ago
  • blazinglibrariansamurai
    blazinglibrariansamurai liked this · 2 weeks ago
  • letmesleep8
    letmesleep8 liked this · 2 weeks ago
  • raggedyandromeda
    raggedyandromeda liked this · 2 weeks ago
  • bbyhelss
    bbyhelss liked this · 2 weeks ago
  • bahhhh208
    bahhhh208 liked this · 2 weeks ago
  • eldritchmandolin
    eldritchmandolin liked this · 2 weeks ago
  • sanctapoesie
    sanctapoesie liked this · 2 weeks ago
  • draculabackwards69
    draculabackwards69 liked this · 2 weeks ago
  • hell0ktty
    hell0ktty liked this · 2 weeks ago
  • rukiafav
    rukiafav liked this · 2 weeks ago
  • 003-paris
    003-paris reblogged this · 2 weeks ago
  • wonyvren3
    wonyvren3 liked this · 2 weeks ago
  • banlcsy
    banlcsy liked this · 2 weeks ago
  • ghxulgrrrl
    ghxulgrrrl liked this · 2 weeks ago
  • haegtesse
    haegtesse liked this · 2 weeks ago
notabouttotellyou - #LambdaUnited
#LambdaUnited

they/them ominously lurking in the shadows waiting for a response

48 posts

Explore Tumblr Blog
Search Through Tumblr Tags