Saving This For Later 😋

Did a little snack restock 😚✌️

(My mom gave me those oreos :< )

Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

If you're currently struggling with an ED and you're looking for a tasty, low calorie, quick and easy meal that will fill you up, I'm here for you <3

My mom cooked way too much rice for yesterday's lunch and there was a bunch of it left in the fridge, so I wanted to cook something with it in order not to waste it. Let me present you my low calorie curry recipe. It's suitable for everyone, no matter if you're vegeterian or vegan, because: -It has a bit of vegetables in it (and veggies are both delicious and great for you) -Meat is totally optional, you don't have to use it if you don't want to -You don't need any milk or coconut cream to prepare it, we will be using water instead

ingredients:

water(I used about 200ml I think but you can use more/less)

70g of cooked rice - 84kcal

10g of white onion - 10kcal

20g of peeled carrot - 7kcal

1 small turkey sausage(optional) - came out to 46kcal for me

1tsp of flour - 28kcal for me

curry powder(as much as you like, depends on how spicy you want it to be)

a dash of garlic powder(optional)

salt and pepper to taste

Total: 168kcal

Heat up a pan (don't pour any oil on it) and throw in your meat and your vegetables and try for only about 1 or 2 minutes. Then add water and seasonings and stir everything until fully combined. Cook for a few minutes until the vegetables get more soft. In order to thick up the curry, mix your flour with just a little bit of water (the mixture shouldn't be too runny or too doughy) and pour it in. Cook for a few more minutes and you're done! You can serve it with rice or just eat it on it's own!!

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

FINALLY GOT MY HANDS ON THESE!!! 😩😩😩

They're so good and so incredibly sweet, I can't believe they're only 3-5 calories each!!! 🧋

I tried to make this picture look "aesthetic" but failed miserably 😭

Anyway, I just bought those protein bars at my local supermarket. Never had them but I'm super excited to try, they have about 30% protein, the raspberry one is 147kcal and the caramel one is 156kcal

Fit check

(I love looking like a freaky time traveller from 2020)

I'm also going to get a haircut today (it's about time, my hair is really too long for my "standards") (I just prefer having short hair rather than medium/long)

This isn't really a recipe, more like a breakfast idea/mealspo, which is a 209 calorie joghurt bowl

I used:

❤️150g of vanilla flavored skyr (123kcal)

❤️Green apple (about 30kcal)

❤️A little bit of vanilla cereal (46kcal)

❤️A dash of cinnamon

Remember that I do NOT promote ana or any other eating disorders, you deserve to eat, you need to eat to survive, I don't encourage you to get yourself into an ED if you don't have one (don't do it. It's not just a diet, it's dangerous), I'm just sharing some of my low calorie recipes/meal ideas to help you and perhaps encourage you to recover because you do deserve to recover, you deserve to be happy and eat without feeling guilty ❤️

Please stay safe ❤️❤️❤️

I need to try this soon

OMG I made something and it’s amazing and it’s low in cals and super tasty ✨

Simple buy 0% Greek yoghurt (only 47 cals per 100 grams) and put it in a scale with your favorite fruit. Make shure you put baking paper on the bottom against sticking. Put it in the freezer until it gets hard (about 3 hours). Break it into parts and there you have it, a healthy, ice cream alike snack when you are craving something sweet 🥰

"Why do you always feel so guilty after eating?"

Meanwhile my YT reccomendations:

"WHAT I EAT IN A DAY AS A FAT PERSON CRINGE COMPILATION🐷🐷🐷"

"FAT ACCEPTANCE CRINGE 💀"

"BODY POSITIVE ACTIVISTS ARE DYING"

Currently on my 6th day of high restriction diet, feeling okay 👍

(I gained so much weight in the past 3-ish months, it's time to loose it.)