This Happened With My Fp Multiple Times And I Felt Foolish Afterwards For How I Had Internally Reacted.

this happened with my fp multiple times and I felt foolish afterwards for how I had internally reacted. can any of my bpd peers relate??

He did not say hello to me, why didn’t he say hello? He always says hello, every day, but he did not today. My mind whirls, panic rises within me.

He is leaving me, he hates me. Why didn’t he say hello? Talk to me! Talk to me! Pay attention to me, please do not ignore me!

He does not care for me anymore, he has not said anything to me. It is like a crashing wave, knocking me down, barely able to breathe.

He is abandoning you.

The words that weigh me down like a thousand rocks on top of my body crumbles me to pieces and I rush to leave him first before he can utter the terrifying words and leave me. My defense rises; intense anger and distress engulfs my body.

Trying so hard to ignore the negative voice in my head, I try to recall all the times he had talked to me, reassured me, made me feel so happy like I had been flying and soaring with nothing stopping me. But my memory is blank, and it feels cold and rotten. There is no warmth, and it feels as if those glorious and assuring memories never happened. It has always been barren and dark.

I do not look at him, I do not talk to him.

He deserves this. He did not say anything you, he hates you.

The words creep into my brain like an evil ghost whispering words into my ear, making me believe them. My teeth grind together, the tears well up in my eyes as I realize that I have lost him for what seems like the millionth time.

“Hey.”

My heart leaps, and I feel whole again.

He talked to me! He loves me! Why did I hate him again? He is not leaving me! I have never been upset in my life.

It continues. He talks to me, I feel happy and amazing. He ignores me, and I crumble and fall, retreating into the shadows and telling myself that he does not need me, and that he hates me. I idealize suicide, because it seems better than being abandoned the person who has stolen my fragile heart and soul.

More Posts from Living-healing and Others

4 years ago

“It’s like when you read a novel and you’re so captivated by it that you don’t even realize you’re approaching the end of it until there are no more pages to turn. You’re left with this dreadful emptiness and aren’t quite sure what to do with yourself because while the book is finished, the story is living on inside of you.”

— This is what breaking up feels like - Jess Amelia 

5 years ago

abusers be like “if you loved me you’d let me invade your boundaries and make you feel like shit if that makes me happy”

5 years ago

“You know, I finally got over you. I spilt all my emotions into notebooks and cried through a pen and was left with pages of poems filled with you. It took me years and a strength I never knew I had. You changed me, there is no doubting that, I never returned to the girl I once was. The naïve sixteen-year-old who thought that love would never hurt her. I was angry at you for a while, and then I wasn’t, and then all I did was cry and then I just longed to be held by you at 3am when my tear soaked pillow reminded me of everything we’d lost. Then i was over you. I really was, I could drink black coffee again, I could go out with my friends again and I could listen to all the songs that reminded me of you with out crying. Then I came home for Christmas to visit my parents in the small town we met. The fairy lights and the Christmas tree and the decorations in everyone’s windows changed something and then I saw you. You hadn’t changed, and the soft twinkling lights against your face made me forget that I was over you and I guess I fell again. I hate that you have the power to do this to me, I hate that you can make me feel like a giddy sixteen-year-old again. I left her behind a long time ago, ran away from her. Moved to the biggest city and got the hardest job I could find. Cut my waist length hair and abandoned my favourite candy floss coloured hair clips. Just so I could leave behind the girl who had no other aspirations than to marry you and have kids and a dog and a cute house with a fence and daffodils in the garden the one we always use to talk about. I ran away and left behind the girl who didn’t need anything more than you. You saw me and you smiled. That little smirk that haunts my dreams but makes them worth remembering. You didn’t ask about my job and you didn’t tell me how proud you were of my promotion; you weren’t impressed by the small town girl living in a big city with an expensive apartment and designer shoes. All you said was “you cut your hair? I like it” After all those years and tears and poems and waking up next to strange men with blue eyes and brown hair, all you could say was “I like your hair”? I’ve never fallen harder or faster or deeper in love. We stood on the same pavement we stood when you gave me a plastic ring all those years ago when we were sixteen and we started laughing like we were sixteen again, and you looked at me like you use to before everything got complicated and heavy and hard. We aren’t sixteen anymore and things are even more complicated now and I don’t love you as much as I did. I love you more, because the truth is I never stopped, I didn’t get over you I just buried you and replaced you with the little things I could fall in love with like hot cocoa in the winter and walks through the park on my days off. I guess when I came back to this small town the girl I ran away from all those years ago found me again and now all I can think about is candy floss coloured hair clips and what we might name our kids, whether they’ll have my eyes and your nose or my long legs and your smile. I don’t know but I know I was made to love you and every time I look into your blue eyes I’m certain that I’ll love you as long as I’m alive.”

L.S.

This is my first long one so let me know if you like/don’t like it

4 years ago

Trauma didn't make me nice, I consciously made me nice because I don't want anyone else to suffer like I did. Trauma didn't make me strong, I made me strong. Don't you dare ever tell me my trauma made me anything but scared, broken, and confused. Don't give credit to the abusers for me being a good person. They didn't make me good, I made myself good.

6 years ago

“I miss you when something really good happens, because you are the one I want to share it with. I miss you when something is troubling me, because you are the one who understands me so well. I miss you when I laugh and cry because I know that you are the one that makes my laughter grow and my tears disappear. I miss you all the time, but I miss you most when I lay awake at night and think of all the wonderful times we spent with each other; for those were some of the best times of my life.”

6 years ago

“you fall in love too quickly and with the wrong people”

5 years ago

Let’s play, “was I abused” game! Reblog and bold the things your parents have done to you! Italicize if you’re not sure. (copy paste it all and then bold)

Physical abuse

parent slapped me to prove their point/teach me a lesson

parent spanked me as a “punishment” saying it was for my own good

parent pulled on my hair to force me to move

parent threw things at me while angry, things heavy enough to hurt me

parent trapped me into a room/corner so I couldn’t escape them

parent hit me when I wouldn’t obey them/tried to confront them

parent used a twig/stick/belt to lash at my body

parent grabbed me to force me to pay attention to them

parent pinned me down and physically prevented me from escaping

parent brought me into situations where I feared for my life

parent made it painfully obvious for me that I’ll obey them or suffer injuries

parent threatened to beat me if I wouldn’t do as they say

parent forcefully fed me something I refused to eat 

parent made an attempt at strangling/drowning/burning me

parent banged my head/body into the wall/furniture

parent forced me into sexual activities

Emotional abuse

parent called me derogatory names and slurs more than once

parent said my name mostly with hatred and scorn in their voice

parent degraded and humiliated me in front of others for fun

parent insulted and devalued something really important to me

parent deprived me of something that meant the world to me

parent yelled and swore at me in anger more than once

parent blamed me for things that were out of my control/not my fault

parent shamed me for my physical appearance

parent guilt-tripped me for not pleasing them well enough

parent regarded me as a burden, and shamed me for needing them at all

parent insisted I couldn’t take a joke after I got hurt from their insults

parent never comforted me/got angry if I reached for comfort

parent punished me for crying/showing fear/showing trauma symptoms

parent humiliated me for showing excitement and happiness

parent subtly let me know that my feelings and my problems don’t matter

parent got angry at me for feeling depressed/angry/tired/suicidal

parent blamed me for feeling depressed/angry/tired/suicidal

parent compared me to cousins/other children to prove how I’m the worst

parent decided for me how I feel when it was convenient for them

parent told me that I was crazy/delusional/need to be locked away

parent threatened me with kicking me out/sending away if I don’t change

parent refused to accept my sexuality/tried to force it to change

parent required for me to act normal to protect family’s reputation

parent isolated me from family activities they all enjoy

parent assured me that nobody will ever want me 

parent insisted that I was lucky and that I could have had it much worse

parent made me responsible for their well being and made me the caretaker

parent insisted that their harmful acts were all made “out of love”

parent demanded me to be available for their requests at any time

parent punished me for trying to establish boundaries

parent destroyed my belongings as a revenge

parent made inappropriate sex jokes and comments in my presence

parent denied doing any of this and insists that all the blame is on me

Psychological Abuse

parent kept pointing out my flaws as proofs that I wont achieve anything

parent called me stupid, incompetent, ignorant, while withholding information that I needed to know in order to complete tasks

parent would change their side of the agreement in crucial moment and then pretend it was obvious from the start

parent stalked me/distrusted me without any reason/invaded my privacy

parent attacked my insecurities and vulnerabilities in any argument

parent forced me into degrading actions while they watched me do it 

parent threatened to leave me

parent accused me regularly of behaving the way they did

parent never acknowledged, praised or approved of my actions

parent always demanded they are right without any proof/explanation

parent insisted that they’re a great parent using financial support as proof

parent insisted that I should be grateful for how good they are to me

parent gaslighted me and tried to make me believe my memories weren’t real if I confronted them with what they did

Neglect

parent didn’t notice I haven’t been eating properly

parent didn’t notice I was sick/didn’t care for me while I was sick

parent didn’t notice I was injured

parent didn’t notice I didn’t have clothes/shoes I needed for school

parent didn’t notice I suffered from trauma 

parent didn’t notice I was anxious and stressed

parent didn’t notice I was depressed

parent didn’t notice I was cutting myself

parent didn’t notice I was suicidal

parent didn’t notice I was being sexually abused

parent didn’t notice I was being bullied

parent failed to get me medical attention when it was needed

parent failed to teach me the very basics of self care

parent didn’t seem to notice any of my needs and feelings except the absolute minimum I required to survive

when I notified them of these things, they denied it, accused me of lying, decided it wasn’t happening and/or blamed me for it

Financial Abuse

parent made me feel ashamed for needing money

parent made me feel like I’m a financial burden to them

parent only gave me minimal money to survive 

parent made sure I never have a decent amount of money on me

parent took the money I earned from me

parent used the money to blackmail me (if you continue this way let’s see who will pay for your bus ticket!)

parent insisted since they “pay for my stuff” they have the right to control my behaviour and actions

parent had enough money for luxury but kept me without anything

parent refused to get my medicine/get me medical attention because it’s too expensive while they got everything for themselves

parent would keep me anxious over if they would pay my expenses or not

parent would make me do as much work for them as possible before they would pay for a necessity

parent kept me in the dark over family finances even when I was of age

parent would make sure I never have enough money to escape them

If you bold more than 5 things, you have been through abuse. For some particular ones, even one true thing on this list means you’ve been badly harmed by your parents. Also this list is not complete, there are many more abusive behaviours not listed here, feel free to add!

4 years ago

Did anyone else experience abusive parents telling you how ‘lucky’ you are that you’re still a kid because you have it easy now, and things are about to get much harder for you once you grow up, because people still 'coddled’ you because you’re small but once you’re adult you shouldn’t expect anything from anyone, and will have to work much harder to get by? And it would instill complete terror in you because you were barely surviving as it is, things were already so impossibly hard and painful you wanted to end your existence, and by telling you things are about to get harder, you were actually told “you aren’t going to live for much longer“ and it was a big part of why you never expected to live to grow up

6 years ago

My depression, eating disorder, and addiction fighting over who gets to trigger me first:

My Depression, Eating Disorder, And Addiction Fighting Over Who Gets To Trigger Me First:
7 years ago

“Real loss only occurs when you lose something that you love more than yourself.”

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living-healing - Poetry helps
Poetry helps

Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.

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