Hey Guess What…..even If You’re At A “normal” Bmi….you Might Need To Ask Yourself….”can

hey guess what…..even if you’re at a “normal” bmi….you might need to ask yourself….”can i maintain this weight without any disordered behavior?” if the answer is no….that’s not your body’s set point..!! and you will function 8 million times better once you let your body settle where it feels most comfortable. it is okay to gain weight.

More Posts from Living-healing and Others

4 years ago

“Trauma is a wound. Complex trauma is thousands of wounds inflicted on already existing ones. You’re not weak. You’re made out of wounds. You deserve to retreat. You deserve to rest. Just existing with so many wounds is exhausting and a torture.”

— you don’t have to explain to anyone why you can’t get out of bed today. (via furiousgoldfish)

7 years ago

You may have left me physically, but you never left my thoughts. I still ache, waiting for your presence. I would do absolutely anything to have you in my arms, I don’t see you coming by, so I let you live on inside my imagination. The sad truth is that I love someone that I could never be with. That’s what hurts me the most.

7 years ago

and when he looks at me, fuck, i just lose it every time.

12:34 (via heartacxe)

6 years ago

just because a love is temporary doesn’t mean it wasn’t real. sometimes love ends, sometimes love fades. you can’t always determine the course that it takes. you aren’t wasting your time; you’re just counting down the days until you meet the person with a love that finally stays.

— alhwrites

7 years ago

I want to take you to the movies and i want to pay for your ticket i want to buy a large popcorn for us to share so that i have an excuse to touch your hand and i want to look at you whenever there’s a joke so i can see you laugh and it will warm my heart. i want to stand outside the theatre at midnight while you wait for your dad to come get you and i want to here you talk about the movie i want to see the combined light of the coming soon posters and the moon on your face.

I want to take you to the beach. i want to put up the umbrella while you laugh every time i think it’s in the sand but falls over a few moments later. i want to see you dive headfirst into the water, i want to stand there in awe of your bikini clad confidence while i stand in my oversized t-shirt and shorts. i want to hold your hand as we walk in the surf i want to feel the water hit my ankles, i want to swim out as far as we can go and see who can hold her breath the longest.

i want to rake leaves with you, with our little brothers… i want to listen to you talk about how much you love him, i want to watch your eyes light up, i want to grab your arm and pull us into the giant pile of leaves. i want to collaps laughing beside you as the sun starts to dip below the horizon i want to notice the leaf in your hair and laugh as i brush it away.

I want to take you ice skating, at the rink they set up in the park next to my house. i want to hold your hand because it’s been so long since i’ve worn a pair of skates. i want to fall on my ass and then on my back because i’m laughing so hard, i want you to land next to me. i want to give you my coat and take you home when you get cold. i want to make you hot chocalate and throw marshmallows for you to try and catch in your mouth. i want to cuddle in front of the fire underneath a huge blanket and tell you how cold your hands are.

i want to take you to the fair at the end of summer. i want to win you something at one of those games tables. i want to scream and giggle with you while we ride the zipper i want to swear that i’ll never do that again but know that i’ll be back next year. i want to eat cotton candy while we sit on a bench watching people walk past us. i want to get stuck at the top of the ferris wheel with you, i want to talk about how small everything looks from up here i want to tell you that no matter how high i got i’d still be able to pick you in a crowd.

I want to take you stargazing. I want to climb onto my roof with a blanket and a bottle of wine. I want to listen to the leaves rustling beside us and i want to listen to your wine drunk ramblings about how the stars are so beautiful. i want to show you how even though we are so very small in this universe i couldn’t feel more comfortable and significant lying here with you.

i want to go shopping with you. i  want to find the dress shirt i need in ten minutes but stay in the store for hours because you can’t decide between the hundreds of dresses you see. i want to sit in the chair outside the dressing rooms. i want you to show me every dress, i want to tell you that you look amazing in every single one of them, half because i want to leave this chair but also because you do look amazing in anything you wear.

i want to take you to the school football games. i’ll have to bring my camera i want to end up having just as many photos of you as i do the game. i want to kiss you every time we score, and because that doesn’t happen very often at our school i want to kiss you every time the other team scores. i want to end the night drinking that crappy hot chocolate that’s really just chocolate syrup and boiling water.

i want to meet your parents because they’re so much more accepting than mine who will still think we’re just friends. i want to hold your hand under the dinner table. i want to pretend to be casual and confident when really my heart is racing my stomach is doing backflips and i can’t catch a breath.

i want to hold you in my bed. i’ll be the big spoon because i want to protect you and keep you warm. i want to put my laptopat the foot of my bed so we can watch movies. I want to play with your hair and kiss your neck. i want to feel you breathe against my chest. i want to pile as many blankets as i can find on top of us. i want to let you fall asleep on my chest. i want to stay awake for as long as i can because i want to savour that moment i want to memorize the curve of your body and the smell of your hair and the rythm of your breathing. i want to only sleep when i can no longer hold my eyes open and dream of nothing but you.

i want to take you on cheesy dates and hug you so hard that you forget everything wrong with the world. i want to kiss you so hard you forget to breathe.

but most of all i want you to want me

6 years ago

A friendly reminder for people with repressed memories

You didn’t make your abuse up.

Your abuse is real.

Your abuse is 100% valid.

Your memories of abuse aren’t fake.

Having repressed memories means that your brain tried to protect you from the horrible pain you have endured, and it’s more common than you think especially in csa survivors.

Don’t let anyone tell you otherwise.

6 years ago

Do you know what I hate most about abuse? It makes you “crazy”. It makes you angry and tearful and volatile. And that in and of itself leads people to dismiss your story when you say you have been abused. They use your unstable emotions as an excuse not to believe you or to say that it’s at least partially your fault. It seems like almost nobody but other survivors stop to wonder how you got that way to begin with

7 years ago

Im still hoping its you and me in the end.

(via little-random-thoughts)

6 years ago

Reblog if you've been offended by the words of your own parents.

I want to know if I’m the only one.

6 years ago

I'm supposed to be asleep right now

But once again I'm in my room crying

Wishing that everything would just stop.


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living-healing - Poetry helps
Poetry helps

Everything seems to be so hard. A blog about feelings, poetry, mental health and past trauma experiences and about living with it.

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