For Me I Like Liujiu Because Of The Misunderstandings And Both Of Them Discovering They're Hidden Feelings

I have bad posture

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

Clowns whining about their boyfriends

#clown to clown communication 

Fandom culture is filled with bottoms. Y'all be calling these mfers "daddy" and saying you want them to rail you.

I be wanting to blow their backs out in an abandoned parking lot and then buy them a 2 for $3 from McDonald's, before leaving them at their house and never making it clear what our relationship is.

#atp yea so true

Jade and Floyd don't give Azul butterflies anymore, they just give him brain damage.

If Beiguang not canon why Kazuha Beidou's son. And why he look like Ning with Beidou's eyes 🤨

jiuyuan head-canons ft. Jiu-mei’s harem:

X)Shen Yuan is Shen Jiu’s littol pogcamp that gets a lil too touchy in front of YQY

X) He’s a petty lil hoe that gets real smug if SJ shows even a lil teensy weensy bit of affection. ( And your damn right he boasts about how SJ let him hold his hand for 0.50 secs)

X) VINEGAR JARS VINEGAR JARS EVERYWHERE.

X) SY is still a protag thigh hugger but will still fight LBH if he becomes a potential rival in love.

X) LQG and YQY having existential crises.

X) LQG actually had a chance at getting Jiu-mei’s affection (but voila author-san became a shencest stan blame @lunariday)

X) @lunariday I LOVE BANISH THE SHADOWS.

X) Shen Jiu is the big spoon and tightly hugs Shen Yuan whenever he sleeps because he’s afraid if he lets go no one will love him again.

X) Shen Yuan learnt how to cook Tanghulu for Shen Jiu.

X) Shen Jiu loves braiding Shen Yuans hair ( he often wonders how this mf got such smooth hair)

X) “XIAO JIU XIAO JIU WHYYYY WHERE DID QI-GE GO WRONG?” (you know exactly where it got wrong man up and tell him)

X) LQG saw SJ’s hickey that SY left on him and he became jealous not that he’ll ever admit we go back to the brothel conspiracy theories.

this came out so bad Idk how to write I’m sorry I just want to see these two hug beneath a cherry blossom tree.

Me @ Akito Sohma

I headcannon Zhongli glaring at Venti before looking over at Xiao and saying " If anything happens to my son I will END you"

The natural state of SN men (whore)