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Recipies by Ana•••••••

Chocolate Tiramisu🍫🍰

Ingredients

1/2 cup strong brewed coffee, cooled (0 calories)

- 1 tablespoon cocoa powder, unsweetened (12 calories)

- 1/2 teaspoon Stevita Stevia Sweetener (0 calories)

- 4 ladyfinger cookies (60 calories)

- 1/2 cup fat-free ricotta cheese (80 calories)

- 1/4 teaspoon vanilla extract (3 calories)

- 1 tablespoon mini chocolate chips (70 calories)

Instructions

1. Mix the brewed coffee with 1 tablespoon cocoa powder and Stevita sweetener.

2. Dip the ladyfinger cookies in the coffee mixture and layer them in a serving dish.

3. Mix the ricotta cheese with vanilla extract until smooth.

4. Spread half of the ricotta mixture over the ladyfingers.

5. Sprinkle half of the mini chocolate chips over the ricotta layer.

6. Repeat the layers with the remaining ingredients.

7. Dust the top with unsweetened cocoa powder.

8. Chill for at least 1 hour before serving.

Total Calories: 231

Calories per Serving (2 servings):116

What recipies would you guys like next, comment them<3

literally

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

☆★ḺĒĞŞPØ★☆

(Please don’t reboot with tags)

how to stay motivated long-term

trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:

understand the reason behind your goal ☆ does your goal contribute to personal growth or meaningful relationships? ☆ how does your goal impact others? ☆ is your goal meaningful to you? if your goal lacks meaning, it may be hard to maintain motivation.

positive and negative motivation motivation can come from different places ☆ positive motivation: the desire to experience pleasure ☆ negative motivation: the desire to avoid something (an outcome) both types of motivation have their place, so learn to recognise what type fits in where.

set up systems use your initial motivation to set up structures: ☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates ☆ when your emotions wane, rely on these systems and disciplines to maintain momentum

break down goals ☆ tackle one goal at a time to avoid feeling overwhelmed ☆ set achievable milestones and celebrate each step forward ☆ keep the momentum going by focusing on manageable tasks

validate good work ☆ give yourself a little reward, or thank yourself, for completing hard tasks ☆ this reinforces motivation and encourages effort

remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.

luck on your journey ❤️

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૮₍ ˃̵͈᷄ . ˂̵͈᷅ ₎ა

‎(ᐡ ; ﻌ ;ᐡ ) 💉

૮ ˶ᵔ ᵕ ᵔ˶ ა

૮ ๑ˊᯅˋ๑ ა

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૮ > ﻌ < ა

૮ - ﻌ - ა

૮ o ﻌ o ა

૮ ~ ﻌ ~ ა

૮ ◞ ﻌ ◟ ა

˚ʚ ૮ •̥ ˕ ก ა :

ᜊ( ´ ˘ `) ੭♡

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ʚ ꒰⸝⸝ - ˕ - ⸝⸝꒱ ɞ

૮꒰ ᵕ ༝ ᵕ ꒱ა ♡

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₍ᐢ- ̫-ᐢ₎ · °

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˙˚ʚ(´◡`)ɞ˚˙

‘`ﾛｰ ₍˄·͈༝·͈˄₎◞ ̑̑ෆ⃛ ₍˄·͈༝·͈˄₎ฅ˒˒

(⸝⸝⍢⸝⸝) ♡

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。・°°・(＞_＜)・°°・。

૮꒰ ˶• ༝ •˶꒱ა

૮ • ﻌ - ა

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₍ᵔ·͈༝·͈ᵔ₎

☆ヾ(*´・∀・)ﾉヾ(・∀・`*)ﾉ☆

♡(*´∀｀*)人(*´∀｀*)♡

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ฅ^•ﻌ•^ฅ

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૮₍´˶• . • ⑅ ₎ა

ᙏ̤̫͚

ʕ•̫͡•ʔ

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૮₍ ⑅ ᐢ..ᐢ ₎ა

(⃔っ •̤ ༝ •̤ c)⃕

૮₍ ⸝⸝´ ꒳ '⸝⸝ ₎ა

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૮꒰/ฅ//ฅ//꒱ა

₍ᐡ｡っ ̫-｡ᐡ₎

૮꒰ 𖦹 ˔ 𖦹 ꒱ა

૮(*꒦ິ꒳꒦ີ)ა

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՞ ⸝⸝> ̫ <⸝⸝ ՞

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^ ̳ᴗ ̫ ᴗ ̳^

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૮₍˶• . • ⑅₎ა

꒰ ɞ̴̶̷ ·̮ ɞ̴̶̷ ꒱ฅ * ੈ♡‧₊˚

꒰ᐢ⸝⸝•༝•⸝⸝ᐢ꒱ଓ⸒⸒

₍ᐢ..ᐢ₎

(っ ̫-).。♡

Someone: oh there’s this show I’m watching... oh, nevermind, it’s silly you probably don’t wanna hear about it

Me, knowing fully well how much it sucks to have your passions invalidated and how cool it is to rant about something you love: