Glowwithlinaurelia - Lin Aurelia

The 6 Month Project

the concept of 'glowing up,' is a popular one. a simple idea that you can change yourself, and be more attractive. and now i can't pretend that the idea of 3 month, 2 months and 1 week glow ups haven't motivated me. of course, there's some truth in drinking 2 litres of water and sleeping 8 hours, that brings a change to your life. but i want to focus on something bigger, more than just simply appearance. i want to turn my life around and be me again. so this is my plan for the 6 month project.

step 1) establish goals

whilst i'm sure that success is possible without absolute direction, i'm not willing to risk my chances. therefore the first good step to any project, is to establish the goals or what i want by the end of these 6 months.

to make everything absolutely organized i split all my goals into 7 areas:

physical health (this refers to diet, sleep, exercise)

image (skincare, haircare, style, makeup, etc.)

finances/current career

future career (networking, becoming a linkedin warrior, etc.)

hobbies

intelligence (any sort of learning, or hobbies that push me further)

mental health (coping mechanisms, general wellbeing, managing stress)

step 2) research

this step, i'd argue is the most time consuming. for every goal, i did a bit of research to fully understand how i could achieve it. for example, for the 'physical health' goals, i researched how to sleep better and how to eat a more balanced diet. or for 'image,' i researched skincare and different styles to figure out which one fits me. although, this can be done in extreme detail, i've tried to not use this step as a tool to procrastinate actually getting started

step 3) make a timeline

to make sure that i stayed on track with all my goals, and due to the sheer amount of steps/goals i made a timeline. as to not overwhelm myself, i decided on picking up around 4/5 habits everyday, cutting out 3 negative things and doing one off changes (mostly to appearance) once a week.

step 4) start

with nothing else left to plan or prepare, simply start.

Definitive Guide to Stop Checking Your Phone Compulsively

1. Set Specific Check-in Times – Limit phone checks to designated times, like after a relaxing activity or during breaks.

2. Keep Your Mind Busy – Engage in activities like reading, exercising, listening to music, or creative hobbies.

3. Practice Mindfulness & Breathing – When tempted, take deep breaths and remind yourself of your well-being goals.

4. Remember Your Purpose – Stay focused on your inner peace and personal growth.

5. Redefine Your Focus – Visualize how you want your day to end—calm and fulfilling.

6. Find Alternative Activities – Replace phone-checking with reading, journaling, or relaxing exercises.

7. Create “Phone-Free Zones” – Avoid your phone during meals, walks, or before bedtime to be more present.

8. Use Reminders & Affirmations – Place visible notes or phone reminders like “I choose peace over uncertainty.”

9. Take a Mental Pause – If overthinking, focus on your breath or something positive to regain clarity.

The “Reset Day” Ritual Guide for Girls Who Love a Checklist

by Soleau Club

If you’re the kind of girl who gets high off freshly made beds, alphabetized spices, and checking boxes like it’s a sport—welcome home. A Reset Day isn’t just about cleaning your space, it’s about clearing your energy, resetting your mindset, and realigning with your main character self.

This is your go-to ritual for stepping into the week like the It Girl you are—organized, glowing, and deeply unbothered.

Morning: Set the Tone

☐ Open the windows, let in natural light ☐ Light your favorite candle or incense ☐ Put on a feel-good playlist (no sad girl vibes today) ☐ Drink water before caffeine—your organs will thank you ☐ Journal 1 page: "How do I want to feel this week?"

Mid-Morning: Body & Space Reset

☐ Movement (Pilates, walk, light stretch—nothing intense) ☐ Lymphatic drainage moment: dry brushing or gua sha ☐ Full body shower—scrub, shave, rinse off the week ☐ Fresh sheets, fluffed pillows, reset your bedroom ☐ Start laundry (bonus points if it smells like eucalyptus)

Afternoon: Mind & Mood

☐ Grocery restock with your wellness girl essentials ☐ Prep one or two meals/snacks for the week ☐ Do a 10-minute calendar audit: appointments, workouts, money moves ☐ Set 1 goal for your glow-up—mental, physical, or emotional ☐ Tidy high-touch zones: desk, bathroom, kitchen

Evening: Soft Girl Slow Down

☐ Diffuse calming oils or do a 10-minute meditation ☐ Skincare routine that feels like a mini facial ☐ No phone after 8PM (try a book or podcast instead) ☐ Stretch or foam roll—your future self will notice ☐ Choose your Monday outfit and set the vibe for the week

Reset Days are how we stay elevated without losing our minds. Think of them as a love letter to your future self—and your future self? She’s thriving.

Follow @soleauclub for more main character rituals, hot girl routines, and wellness that actually fits your life.

No-Excuses Movement: How I Stay Active Even When I’m Over It

by Soleau Club / www.soleauclub.com

Let’s be honest—sometimes the motivation just isn’t there. Not every day is a “woke up at sunrise, green juice in hand, ready to do Pilates” kind of day. Some days I’m tired, bloated, PMS-ing, emotionally drained, or just deeply uninterested in doing anything beyond rotating between my bed and the couch.

And yet... I still move. Not because I’m obsessed with burning calories, but because I know movement is medicine. It lifts my mood, de-puffs my body, clears my brain fog, and reminds me I’m that girl—even when I don’t feel like it.

Here’s how I stay active with zero excuses, even when I’m over it:

I Lower the Bar (On Purpose)

On low-energy days, the key is doing something. Not a 45-minute workout. Not a 10k run. Just something. I don’t aim for perfection—I aim for momentum. Five minutes counts. A stretch in bed counts. A grocery store walk? That’s cardio, babe.

What this looks like IRL: – 10-minute YouTube Pilates class while still in pajamas – Walk around the block with a matcha in hand – Dance to one song while getting ready – Legs up the wall while deep breathing = passive recovery queen

I Romanticize the Hell Out of It

No one wants to “grind” when they’re already exhausted. So instead, I make it feel cute. Movement becomes a vibe: I light a candle, put on a cute set, turn on a chill playlist, and suddenly I’m a Pilates princess in a wellness documentary—not someone dragging through a workout.

Tip: Stop calling it a “workout.” Call it movement, stretch time, dance therapy, or a hot girl walk.

I Have a Backup Routine for Low-Energy Days

This is my secret weapon. I have a go-to “bare minimum” routine that’s gentle, short, and still gives me that post-movement glow.

My personal fallback plan: – 5-minute stretch – 10-minute core circuit or glute bridges in bed – 15-minute walk outside with sunglasses on (main character mode)

That’s it. Enough to get my blood flowing and my head clear.

I Remember Why I Started

It’s not about chasing a certain body—it’s about becoming the most energized, magnetic, glowy version of myself. I move because I want to feel good in my skin, not because I’m punishing myself. On days I need motivation, I think about that post-movement glow. The clarity. The serotonin. The “I actually feel hot again” feeling.

I Make Movement a Lifestyle, Not a Chore

Once movement becomes part of your identity, it stops feeling negotiable. Like brushing your teeth, you just do it—because it keeps you feeling fresh and put together.

Some days it’s a Pilates sesh. Other days it’s walking in heels at the mall. It all counts. And it all adds up.

Ready to go hardcore with your clean girl routine? Follow Soleau Club on Tumblr for more daily challenges, catch our YouTube videos every Sunday for new routines, and stay connected with us on TikTok and Instagram (@soleauclub) for all the inspo and accountability you need. For it-girl wellness accessories and free US shipping, shop online at www.soleauclub.com

guide to becoming unrecognizable in 3 months ✉️

𐙚 do you desire to have clear and healthy skin? what about having the perfect morning and evening routine? we all want THE glow up. doing 75 hard challenges, cutting out toxic people, deleting our social medias, finding new workout routines.. the type of glow up where even you don't recognize you. so, here's a helpful guide with tips and tricks to becoming unrecognizable in the next 3 months :

༘⋆ healthy skin starts from within -

i. eat what's good for your gut, not what tastes good to your mouth. prioritize gut health by cutting out constant grease and sugar, drink lemon water and herbal teas. include skin loving nutrients in your meals: blueberries, almonds, spinach, cucumbers. 🍋

ii. try out a healthy skin juice recipe. the ultimate juicing recipe for glowy skin includes oranges, pineapple, ginger, and carrots. green juices are amazing as well! aim to have a juice every day or every other morning. 🍊

iii. let go of stress. stress and holding in any suffocating emotions can cause the stress to show in your skin. dark eyes, breakouts, wrinkles. i recommend keeping a cozy small journal to keep around you at all times to write out any heavy emotions. not attaching and letting it go = no stress = good skin. 🍒

༘⋆ invest in yourself and personal growth -

i. pick up a new book to read. SELF HELP BOOKS ARE A MUST! reading books give you a new perspective and are always better than doom scrolling. some of the best self help books i've read that changed my life are good vibes good life by vex king, the power of positive self-talk by kim fredrickson, and your faith is your fortune by neville goddard. 📖

ii. have a soft hobby. becoming unrecognizable means changing up what you do and what you engage in. what you absorb becomes you. having a soft hobby such as painting or knitting can make you more creative. reading next to candle light or writing while having a cup of tea daily can help soften your heart and calm your emotions. pick up a new hobby to become a new you. 💌

iii. love yourself more. i am a firm believer that self-love is the key to unlocking your best self. by loving yourself, you refuse to let yourself settle for anything less from others and yourself! loving yourself more means getting rid of old patterns, doing what's best for you, setting goals and achieving them. making yourself proud. say affirmations, have slow showers, buy yourself flowers. remember that you are human and this is also your first time at life. do what makes your spirit happy!

༘⋆ "becoming the best me" routines -

i. having a morning routine is important. the perfect morning routine sets the foundation for each day. a calm morning routine can include: no screen time, pray & meditate, make the bed, skincare & brush teeth, drink water & eat breakfast, journal, and take vitamins. how you start your day sets the tone for how your day will go. 💐

ii. create a skincare routine. to become unrecognizable, include skincare practices like icing your face, practice gua sha, have hyaluronic acid and niacinamide in your products, and dry brush your skin before showering. facial products from youth to people and tatcha are the best. glowy yet healthy skin is a must and will help you feel good too. make sure to stay moisturized! 🫧

iii. before bed i will. simple night habits allow for a peaceful rest. having a before bed routine creates a smooth mind and a cozy atmosphere. create a "before bed i will" list and include habits like putting your phone away, laying out clothes for the next day, pampering yourself, and reading 1 chapter of a good book. 🌖

iv. work towards your dream body. one of the best ways to become unrecognizable is exercising! getting and being active feels amazing. do morning yoga poses, have an afternoon wall pilates session, make time for at least 45min- 1 hour at the gym, or even do at home workouts with dumbbells. 🎀

𐙚 becoming unrecognizable won't happen overnight but as long as you're consistent and persist, you'll see results sooner than later. best of luck to becoming the best you!

Self worth vs Empathy for yourself.

Both self worth and empathy for yourself are important to your mental and physical health. But what is the difference between the two?

Self Worth - Defined

Self worth is understanding your importance as a person. Understanding that you can accept and give love, and knowing your values.

Self Empathy - Defined

Empathy for yourself is slightly different and can be absent when self worth is present. Having empathy for yourself is setting boundaries with you. This includes making promises to yourself and following through with them (ex. I will exercise for an hour… and then actually doing it) and listening to your body and brain when they are communicating (an example of this would be hunger/thirst signals).

How do these feelings work together?

Self worth is a great foundation!! Knowing what you deserve and how you should be treated is meeting your basic needs. Practicing empathy for others is easy, but practicing empathy for yourself will help you build routine and increase productivity. If it’s a statement you wouldn’t say to a friend, don’t say it to yourself, and turn the positive beliefs about your worth into positive actions that reflect how you feel. <3

hii arielle! so now that is summer i would love to rest and take a long break but also keep my days productive, like having a good morning and night routine as well as doing chores and feeling motivated enough to do them, etc, but i'm literally always mophing around feeling really down. what would you recommend for that?

have a great summer!! from a pinterest girlblogger <3

Ahhh hiii love!! Tysm for asking this 💗

Summer Lifestyle

“I don’t chase, I attract. What’s mean’t for me will simply find me.” - Kendall Jenner

Routines!! Your morning and night will impact your summer A LOT. Just in general, having routines will impact your life. If you don’t have a set routine it’ll be hard to stay productive. So, make sure your routine(s) are always adjusted to your schedule. Whether that means time for chores, exercise, or your hobbies. Just try your best to fit it in. Also, try not to overpack your routines with loads of stuff. Making your routines too long could make you unmotivated throughout the day. So try to keep your routines short. That way you don’t rush everything on your to do list. Also, having a short & flexible routine will let you have more freedom throughout the day. For example, maybe you forgot to do a chore from yesterday? Well, with a flexible routine you should be able to do that chore. Without having loads of stuff to do on top of that.

2. Self care days!! Summer is the season to REST! No more stressing over exams and no more drama. It’s time to take a step back and rest. Meaning, take time to care for yourself. Do your nails, skincare, steam your face, make yummy food, watch a movie, romanticize summer, journal, read, develop new hobbies, take a everything shower, spend time in nature, etc. Whatever you can do to refresh your mind, I’d do! Even if that sometimes means rotting in bed. If you’ve been stressed out DEFINITELY take time to, rot in bed, spend time in nature, watch a bunch of movies with popcorn, etc.

3. Make a list of activities to do!! Me personally, I love making bucket lists. For example, this summer I wanted to go blueberry picking, get baptized, go golfing, make lots of flower bouquets, etc. I always like to make bucket lists for different seasons. Especially bucket lists for summer. That way I’m not bored 24/7. It’s like a fun adventure that I do every year. So, I would definitely recommend making bucket lists. It’s the perfect way to stay occupied with different activities. Or if you don’t want to make a bucket list, try new hobbies. You can simply list things you are interested in doing right in your notes app. Then do them whenever you want!!

4. Practice self love!! Doll, it’s summer! We shouldn’t be down bad crying at the gym. We got love to give ourselves!! It’s time to acknowledge how wonderful you are. 2 Timothy 1:7 says “For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” We all were created beautifully and with care!! There’s no reason why we shouldn’t love ourselves.

5. Motivation!! Unfortunately we aren’t always going to feel motivated. Which is why I constantly will tell you dolls to work on having discipline. It’s something we will all struggle with time-to-time. However, we have to push through and do whatever we have to do anyways. Pushing through may even help you become motivated. But just because it’s difficult in the moment, doesn’t mean it will be difficult forever. So, keep a positive mindset and keep going!! You got this doll! 💗

6. Get off your phone and go in nature!! I know, I know you dolls probably don’t like to hear it, but seriously. We spend so much time on our phones. Our dopamine levels are probably through the roof. So, take time to slow down and go out in nature. Maybe all you do is run away from bugs, people watch, read a book, or pick dandelions. However you spend time in nature, make sure you actually breathe. Take time to look around. Romanticize those moments that you run away from bugs or read a book.

“You can help as many people as you want but you also have to remember to check in on yourself.” - Kendall Jenner

Love you dolls!! Remember to enjoy all moments in your life 💗

Xoxo, Arielle 💋🎀

𖦞’#⃞20͟0͟5 ₊˚ 𝓐natomy of an It 𝓖ir𝑙 🍋‍🟩🏩₊˚☆ ͘ୢ꣒ 🌐

𝓐: What Makes an It Girl?! Can Just Anyone be and It Girl?! What can you Learn from an It girl?! in this segment all of these questions will be answered as we breakdown how an it girl is made Using the Acronym…C.U.N.T

C.harisma .ೃ࿐

when you’re a socialite and center of attention charisma is an essential skill to harbor in your own unique way to really make a mark in a social setting and have people remember your name and who you are because being distinctive is a key gateway to the it girl mentality how you carry yourself is essential

U,niqueness ೄྀ࿐ ˊˎ-

individuality is a way of life you must set yourself apart and hold yourself to a different standard to cultivate a branding for example Beyonce & Rihanna two completely different women that are branded is completely different ways and look nothing alike but was making them it girls how they stand out you should never try to be someone you’re not or you’ll never be satisfied, sho you are is something no one can replicate

˚₊‧꒰ა NERVE ໒꒱ ‧₊˚

you know when someone says the phrase “you’ve got some nerve” its a testament of ones audacity and to reach it girl status you have to have some NERVE to know your the best,no one is your competition and you’ll succeed no matter what

being in the limelight,a role model and having status doesn’t happen over night and no everyone is always born with this mindset but you can adapt it to your self with things like shadow work and words of affirmation when you flip your mindset you’ll flip your life

.˚ * ꒰ঌ TALENT ໒꒱ * ˚.

focus on yourself,your goals and what you’re good at when you establish a goal a consistently improve thats when you can become spectacular at literally anything everyone has a talent or even a knack for something you just have to figure out what it is and when you do you can keep building off of it and as far as a goal goes you have to keep up with it you cant just have s goal but do nothing to achieve id recommend manifestation if you want a quicker result!!

𝓐: i hope yall enjoy and can take something away from this post to improve yourself muahh - 𝓐

How to Prep Your Meals Like a Hot Girl (And Actually Stick to It)

by Soleau Club / www.soleauclub.com

Meal prepping sounds like a dream—until it becomes a nightmare of Tupperware, random ingredients, and not being able to tell the difference between your quinoa and your brown rice after a long week. But if you’re here, it’s because you know the secret to looking hot, feeling good, and living your best life is consistency—and that starts with what’s in your fridge. So, let’s break down how to prep your meals like the boss you are (and actually stick to it).

1. Keep It Simple, Babe

One of the biggest mistakes I see is trying to meal prep like you're about to enter a Michelin-star kitchen. Newsflash: You don’t need to be gourmet to eat well. Keeping it simple is key. Think protein, veggies, and grains. It’s easy to mix and match, and you won’t feel overwhelmed by 15 different ingredients.

Protein: Chicken, salmon, tofu, ground turkey, eggs—whatever floats your boat.

Veggies: Broccoli, kale, bell peppers, spinach—buy a few of your favorites and get creative.

Grains: Quinoa, rice, or sweet potatoes—these are your base.

If you stick to a few basic ingredients that you love, you’ll be able to rotate meals easily and always have something tasty (and hot girl-approved) waiting for you.

2. Invest in Quality Storage (Trust Me, It's Worth It)

Hot girls know the value of a good container—it's not just about looks, it’s about keeping your food fresh and your life organized. Invest in airtight, stackable containers that you can grab easily when you’re rushing out the door. Bonus points if they’re clear, so you can see what’s inside (no one has time for mystery meals).

Pro tip: Get a set of glass containers. They’re durable, microwave-safe, and won’t stain with your marinara sauce. Plus, they look way more Instagrammable than plastic containers.

3. Plan Your Week, Then Prep for It

To keep the meal prep vibe smooth and easy, plan your week first. Are you going to be extra busy one day? Maybe prep a bigger portion of your favorite salad or stir-fry. Are you going out on the weekend? Plan your meals around that so you’re not scrambling to cook the night before.

A simple plan for the week can be as easy as:

Monday/Wednesday/Friday: Salad bowls with grilled chicken, avocado, and quinoa

Tuesday/Thursday: Stir fry with tofu, veggies, and brown rice

Snack: Pre-portioned hummus cups, protein bars, or fruit

Planning ahead means you won’t have to think about what to eat at the end of a long day—and we all know, decision fatigue is real.

4. Make It Fun with Flavor & Spices

Nothing gets boring faster than bland meals. Hot girls don’t do bland, and neither should you. Spice things up with a range of herbs, spices, and sauces that can turn your meal into a masterpiece.

Herbs: Fresh cilantro, parsley, thyme, basil. They’re easy to add and totally elevate a meal.

Spices: Cumin, smoked paprika, turmeric, chili flakes. A little spice goes a long way.

Sauces: Make a batch of your favorite sauce—think tahini dressing, spicy mayo, or balsamic glaze—and drizzle it over your meals for an instant flavor upgrade.

By mixing up your spices and condiments, you’ll make each meal feel new and exciting, even if it’s the 4th time eating it in a week.

5. Prep for Busy Days (And Don’t Forget Snacks)

The key to sticking to your meal prep routine is being prepared for those days when you’re too tired or busy to cook. That’s where snacks come in, and trust me, having your go-to snack stash will save your life.

Healthy snacks: Think pre-portioned bags of almonds, protein bars, yogurt, or even pre-chopped veggies with hummus.

Meal components: Have cooked protein and grains ready to go so that on crazy days, all you need to do is assemble. Mix-and-match bowls are your friend here.

Hot girls never let themselves get hangry. Prep for your busy days, and you’ll never fall victim to fast food again.

6. Get Comfortable with Batch Cooking

Batch cooking doesn’t mean cooking for hours on end. Instead, cook a big batch of something versatile (like grilled chicken or roasted sweet potatoes) that you can use in different meals throughout the week.

Roast veggies: Roasting a big batch of veggies (sweet potatoes, Brussels sprouts, zucchini) means you’ve got a flavorful side dish or base for bowls that’s ready to go.

Grill protein: Grill or bake a large portion of protein and store it in your fridge for easy additions to salads, bowls, or wraps.

Batch cooking means you’re saving time and energy, which makes sticking to your meal prep routine way easier. And trust, once you get into the groove of it, you’ll feel like a wellness queen.

7. Make It a Ritual, Not a Chore

If meal prepping feels like a chore, you won’t stick with it. Hot girls don’t do things they hate. Instead, turn meal prep into a relaxing, fun ritual.

Put on a podcast or your favorite playlist: Set the mood while chopping veggies and grilling chicken. You’re not just cooking, you’re curating your wellness.

Get creative: Experiment with new recipes, sauces, and combinations that make your meals feel more like a treat than a task.

Meal prep doesn’t have to be boring—it’s your chance to take control of your week and fuel your body like the goddess you are.

8. Don’t Beat Yourself Up

Sometimes, life happens. Maybe you forgot to prep one week, or you get too busy and skip a meal. That’s okay. The key to sticking with it is not letting one missed meal prep session throw you off completely. Take it as a learning moment, reset, and come back stronger the next week.

Perfection isn’t the goal—consistency is. So, be kind to yourself and just keep showing up for your wellness.

So...

Meal prep doesn’t have to be a daunting task. With a little planning, some quality containers, and a pinch of spice, you’ll have your meals ready to fuel you through your busy days. The secret is to keep it simple, make it enjoyable, and never stress over a little imperfection.

Ready to go hardcore with your clean girl routine? Follow Soleau Club on Tumblr for more daily challenges, catch our YouTube videos every Sunday for new routines, and stay connected with us on TikTok and Instagram (@soleauclub) for all the inspo and accountability you need. For it-girl wellness accessories and free US shipping, shop online at www.soleauclub.com

language learning guide

Learning a language can be an excellent skill and hobby that can help you to understand a whole new world, from music and movies to traveling to a new country. Personally I'm learning french. Here is my guide to learning another language.

୨ৎ ditch duolingo and find a better app

This might be controversial, but duolingo really isn't helping you to learn your language of choice. They don't even reach you grammar, let alone culture, which is essential for understanding any language. I recommend Airlearn.

୨ৎ journal daily in your target language

simply writing about your day in the language that you want to learn is a great way to practice your target language and realize what vocabulary you are missing.

୨ৎ watch shows/movies in your target language

listening to people having realistic conversations in your target language is a perfect way to get better at it! you get to practice the language you want to learn and watch a show/movie that you like! its a win/win. If you are a beginner I recommend watching children’s shows. They are made for people who are new to whatever language they speak.

୨ৎ listen to music in your target language

listening to music is something that (if you’re like me), you do all the time. it’s a fantastic way to learn your target language without even realizing you’re doing it! (my playlist of french songs)

୨ৎ make the default language of your phone your target language

let’s face it, we’re all addicted to our phones. making it so that you can't read what’s on your phone without understanding your target language forces you to adapt.

୨ৎ read books in your target language

this is mostly for people who are less of beginners, but if you can understand enough of your target language to actually read a book, this is a fantastic way to boost your comprehension.