Gloriousladypaper - SboboM🐅

FOGGIERAW 🙌🏾😩

I love my tumblr fam!.❤️ it’s like whatever I’m going through someone other is too and finds it’s easy to put it in words.🥺🫶🏻

Tumblr is such my safe space.

Bored in public? Tumblr.

High? Tumblr.

Going thru some shit? Tumblr.

Hey pretty how are you doing,in the most respectful way,will you be my sugar baby and how much you need right now?🥰❤️

Please dm me

This summer! South African summer🇿🇦🇿🇦

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

Never give up on a dream because of the time it will take. The time will pass anyway.

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How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

Better days are yet to come 🤗🌸

♤ chasing my dream has never been this easy, & I love it. ♡♡♡

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This my thinking on a daily. And yes tumblr has made a huge impact on woman I am currently becoming.

Is Tumblr becoming more positive or am I just liking myself more every day 🤔

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guide to become your best version ✨

the first step, be clear about what your best version would look like. questions to ask yourself.

what would my best version look like?

what habits would i have?

what would my life be like?

what would be my morning and evening routine?

what thoughts would i have?

what would i focus on?

what thoughts and habits should i leave behind?

how would i like to feel?

and lastly…

what can i start doing to connect with this version of me?

you can also add your own questions if they resonate with you, the important thing about this exercise is that you connect a little bit more with that better version of yourself.

from my experience, it is important to focus and work on these three areas of our life at the same time so that none of these areas are out of balance and we can flow to that version more easily.

it is important because i have realized from my own experience and from other people who send me questions that they only focus on one area, in most cases, the habits, and forget others, then when something happens or we go through a bad moment we feel lost and it seems that everything is "wrong" but if we work on these areas at the same time and we nurture them day by day we will have more control of our emotions and thoughts, then we will not stagnate in "bad times". remember, we can always go through bad times but these always bring us a learning experience.

✨ physical

daily movement, create an exercise routine

eating healthy food, for the sake and perfect functioning of our body.

create a daily routine that will help us reach our goals.

healthy habits

hobbies that help us connect with our best self.

focus on the well-being of our body

✨ mental and emotional

read about personal growth, psychology, and topics that will help us to improve our personal best.

journaling

keep a daily record of our emotions, as well as our habits.

focus on what we do want rather than what we don't want

detect what our negative thought patterns are and change them for - more positive ones according to how we want to think and feel from now on.

affirm positively

work on those areas of our life that we need to improve or are damaged

✨ spiritual

healing and balancing both your feminine and masculine energies

develop your intuition

have faith in yourself and in the process of creation (god, universe, energy…)

read about spirituality

meditate day and night

doing energetic cleansing

connect with your spiritual side

love yourself for who you are now

forgive the people who hurt us and forget the past

practice gratitude

practice compassion and tolerance towards yourself and others

connect with nature

this is what i believe brings us closer to becoming our best version, as i am always learning new things about the subject and evolving both personally and spiritually so i will continue to share this in future posts.

as always all questions related to the topic are welcome and if you have any doubts you can also ask.