How To Become A Brand New Person â¨â¨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
Some simple fashion & beauty tips to help you look more put together to turn heads and feel your best daily. Hope this helps xx
Always steam, lint roll, and snip any threads from your clothing before heading out the door
Ensure your top, pants/skirt, and outerwear proportions flatter your body shape. Choose cuts, hemlines, and strategically tuck or button (or unbutton) each garment to create lines that flatter your figure
Be mindful of how your pant/skirt/dress hemline aligns with the shaft of your footwear. You don't want any bunching or awkward gaps
Learn which colors are the most flattering on your skin tone (and which shades wash you out)
Study your body shape and the silhouettes that best streamline/elongate your frame
Find the right balance of textures/fabric weight (too many "heavy" fabrics like faux fur, quilting or puffer-style items when styled together can look bulky if not styled carefully)
Invest in a capsule wardrobe and neutral basics made in high-quality fabrics (Pima cotton, cashmere, silk, heavyweight denim, merino wool, etc.)
If an item does not look quite right on your body, tailor it or toss (donate) it out
Make sure all of the hardware matches with all of the jewelry, handbag, watch, cuff or button details, and footwear you choose for any given outfit
Maintain your accessories and footwear. Ensure they're no creases or scuff marks before heading out the door
Always keep your eyebrows well-shaped, brushed, filled in, and regularly tweezed
Tweeze and/or dermaplane your face as needed
Prioritize skincare/SPF for flawless skin
Ensure your foundation/concealer/brow products are all a perfect color match and fully blended into your skin
Use concealer to outline your brows and lip shape for greater definition
Strategically apply bronzer/contour, highlighter, and blush to your face to flatter your natural hollows, and prominent features (top of cheekbones, the tip of the nose, right under the brow), and use a light wash of color where your face would be naturally flushed
Find a flattering lip shade that suits your skin tone and doesn't make your teeth look yellow/dull
Embrace healthy hair habits (condition generously, use a wide-toothed comb and a specialty hair towel on wet hair, use a heat protectant and a round brush for blowouts/styling and satin or silk hair ties/pillowcases, get regular trims)
Use dryer sheets to minimize hair frizz and water or Vaseline to slick back fly-aways
Exfoliate and moisturize religiously (dry brush or sugar scrub with lotions including ingredients like hyaluronic acid or glycerin, depending on your skin type)
Use cuticle oil around your nails & apply hand cream/lip balm daily (or substitute with Vaseline for any of the three)
Maintain a diligent nail routine (consistent nail shape, classic pink, nude, red, or vampy polish color, and a high-quality top coat)
Things I've learned working with (for) some of the biggest names and elites in my field;
1. If you can Google it, don't ask it
2. If you don't know enough about it to be an expert don't talk about it
3. Your bachelor's means nothing. Most of those absolute gods haven't even studied this field and they're winning. Experience >>>> certification
4. Stay as far away from your fineeeeee specimen of a boss (there's a story here but the idea is FLEEE TEMPTATION)
5. Only narcissists like a flatterer. No one wants to be constantly told how awesome they are it's actually kind of embarrassing. Cut out the hero worship, find the balance between treating them as equals but knowing youre not.
6. Survival for the fittest. Only the strong survive
7. Leave your morals at home. In this world you do whatever it takes until the only option left is to sell your soul, then its better to go home.
8. Never outshine the masters. This intern was doing so good he got fired it's sad to watch but Robert Greene said what he said.
9. No oneeeeeeeeeeee cares about your accomplishments, leave past glory at home. 'I'm the smartest in my class' okay well so is everyone.
10. Let your competition stay comfortable and move in silence. Shoutout to my fineeeeeeeeee boss for this piece of advise btw. (Yall the man is so fine though )
11. Know your place. Learn the hierarchy and stick to your post, rise slowly in the background (I'll make a post about it)
12. The elite of the elite are some of the most insecure people in this planet. Due to the nature of my field I've met actual real life elites, News frequenters, heirs , business moguls (journalism major here) and my God what an insecure bunch.
13. Networking >>>> work. Working hard is great but all success is networking. Know who's who.
14. Just because someone is in a position of power doesn't mean they're the ones in power. I've seen bosses cave under employees. When you learn hierarchy,learn who ACTUALLY holds the power.
15. Workplace boundaries are everything. Matter of fact I think your workplace is the one place you need the most boundaries in. Either establish yourself or get used ( the other interns were telling me about how the bosses would call them at MIDNIGHT with work lol and there was me who doesn't even look at my phone after ten. Also, SEXUAL HARRASMENT gawd. Deeeesgoooosting. Boundaries, ladies. Boundaries)
16. Do not go above and beyond no one cares. Do whatever you're getting paid to do and go home.
17. Your workmates are NOT your friends. It's not a team nor a family. Look out for your best interests.
i get a lot of questions about this topic and I have decided to make a post about it so that you can understand it better and apply it.
how do i get organized? i organize myself with a to-do list, it's the simplest and easiest way for me but there are other ways, but today I'm going to focus only on this one. I use an app called "todoist" there are many more or even the option to write down what you have to do and your tasks in a notebook.
it is much better to write down what we are going to do the afternoon or the night before so that the next morning we can wake up knowing that we have a list of things we have to do already written down.
do not copy anyone's routine, it can serve as inspiration and motivation, but you have to create your own routine adapted to your current circumstances and even to the goals you want to achieve, this depends on each person.
in the mornings, i recommend that the first activities are the ones that are hardest for you to do, that is, if you don't like to exercise very much, start with that. we can also change our minds about it, look at the positive side of the activity and what it will benefit us, and then we will feel happy and proud of having completed it.
in the evening it is better to do quieter activities so that our body gets ready to rest. here you can do activities that are less heavy, for example, you can dedicate time to your body care or to reading.
If you have to do a heavier activity in the afternoon, like playing a sport because that is your schedule, that's fine. or if you have to study, i recommend that you use the pomodoro method because it includes breaks and this will help you to clear your mind.
i write down in my to-do list every day what i have to do tomorrow, that is to write the list for tomorrow, that will help to keep it.
if you find it hard to find the motivation, ask yourself why? what new activity would you like to include? include it and the fact that you have to do that will give you motivation. it is clear that sometimes we have to do things that we don't like or are more boring, but as i said before we can take the positive side. for example, if you have to clean why not do it by listening to a podcast or music? there is no one way to find motivation, i don't think you have to do anything specific, it's just a mentality towards life, towards how we see things. so if you are a person who finds it hard to find motivation, look for something that you like to do and that makes you get out of bed, because that is much more beneficial. it is important that we start to look more for ourselves and for what really benefits us, for the good that we are doing, I think that is enough motivation.
if you have many things to do in the day, it is not impossible to do them all, on the contrary, you just have to organize yourselves with this list and there is always room for everything! you always have 5 minutes to meditate, to do your skincare.
as i said, you can put the smaller tasks in between or at the end of the day.
this is just a guide and i hope it will help you to create a perfect routine and therefore your best version.
if you have more questions you can ask me of course!
I needed this guide!!!
2025 #8 The Power of 3: Divide Your Year, Reclaim Your Time
Happy New Yearâitâs 1st January, and 2025 is finally here woooooaaaaah. A blank slate, full of possibility. But this isnât about resolutions. This is about creating a systemâa life strategy that works every single day, not just for a few weeks in January. (This is my mindset rn !)
âď¸..Thatâs why today, weâre talking about the 3-3-3-3 Method. Your year isnât one overwhelming block of time. Itâs not a marathon you burn out on halfway through(trust me). Itâs a cycle of seasonsâeach three months longâdesigned for you to grow, adjust, and conquer in stages.
[You donât need to control 12 months at once. You need to master each quarter.]
Why 3-3-3-3 Works
The biggest mistake people make is thinking success is linear. Itâs not . Life happens in phases. When you divide your year into 3-month blocks, you give yourself permission to focus, recalibrate, and restart four times a year.
[Three months is long enough to see results but short enough to stay motivated.]
Four separate quarters means you have four fresh starts. No wasted time, no excuses.This structure keeps you accountable, productive, and adaptable.
Breaking Down the Year
Letâs go quarter by quarter !!
Q1: The Groundwork (January-March)
This is your foundation. These three months are about clarity and direction. Youâre building the systems and habits that will carry you through the rest of the year.
Set specific, actionable goals for Q1âjust three.
Focus on discipline, not motivation. Build habits that align with your goals.
Start small, but be consistent. Every day you show up, youâre stacking bricks.
Your mantra for Q1? âBrick by brick, Iâm building my future.â
Q2: Growth Season (April-June)
This is where the seeds you planted in Q1 start to sprout. Now itâs time to double down.
Push yourself harder. Challenge the systems you built.
Evaluate: Are your habits working? If not, adjust them.
Stay consistentâthis is the quarter where most people quit.
Your mantra for Q2? âI donât stop when Iâm tired; I stop when Iâm done.â
Q3: The Grind (July-September)
This is the toughest quarterâitâs hot, itâs long, and the novelty of the year has worn off. But this is also where champions are made.
Stay focused on execution. Donât lose sight of your goals pleaaaase I know u can do it
Keep your pace steady. This isnât about speed; itâs about endurance.
Reflect: Whatâs worked so far this year? What hasnât? Cuz we are not perfect!!!
Your mantra for Q3? âI thrive in the grind. I grow in the struggle.â
Q4: The Finish Line (October-December)
This isnât the time to coast. These last three months are your chance to finish strong.
Tie up loose ends. Complete what you started.
Celebrate your wins, but donât get complacent.
Plan for the next year. Use what youâve learned to set bigger goals for 2026.
Your mantra for Q4? âI finish what I start. I donât quitâever.â
Tasks (ideas) for Each Quarter
1. Q1: Build Your Base
Identify three goals.
Break them into daily and weekly tasks.
Track your progress daily.
2. Q2: Expand Your Reach
Push your comfort zone.
Evaluate and adjust your systems.
Focus on consistency, not perfection.
3. Q3: Commit to the Grind
Keep going, even when it feels tough.
Reflect monthly: Whatâs working? What isnât?
Stay disciplined, no matter what.
4. Q4: Reflect and Rebuild
Finish strongâdonât leave anything undone.
Celebrate, but use failures as lessons. FAILURES ARE TEACHERS !
Set the stage for a powerful 2026.
1st January: it's a Now or Never
Itâs easy to get caught up in the excitement of a new year. But hereâs the truth: excitement fades. Discipline doesnât. If you want this year to be different, you have to act differently.Today isnât about January 1st being special. Itâs about what you do with every day after this. Divide your year. Build your plan. And most importantlyâexecute.Because when December 31st comes around, and the world is reflecting on what theyâve lost or didnât achieve, youâll stand tall knowing you didnât waste a single season. You didnât just live through 2025âyou mastered it.
one quarter at the tiiiiiime!!
@bloomzone đ
âIf you canât do great things, do small things in a great way.â
â Napoleon Hill
Evolve my love, the time is now đđŤđ
i donât want to be âprettyâ i want to be drop dead gorgeous, magical, ethereal, alluring, doll-like, so unrealistically beautiful that itâs actually terrifying.