Waited For Years For This Riz Ortolani Masterpiece To Be On Wax....yes!

I love wood

Peace check!!!

Birfday grl🎈 (her: Elmegade)

Rune Jørgensen Jams #righteousjams #praise

Keep an eye on me and my buddys booking agency called Panther Booking. We promote some really good Punk & Hardcore shows at different venues in Copenhagen (Denmark). So if you're gonna travel here or maybe live around here, don't miss our shows...

Henry Rollins & Lydia Lunch. 

Gorilla Biscuits vid from back in 2006 when they did their reunion at CBGB’s. Fuck man, talk about crowd reaction, this one has all the classics built in. Watch it and stay PMA!

Ohhh shiit i think we have to come back for another round of Groezrock this year!!!

It's time to hit the gym...

Todays workout:

Wide grip ez-bar curls: 4 x 6-10r

Incline bench DB curls:  4 x 6-10r

Elevated cable curl: 4 x 6 -10r

Various Abs smashing - Leg raises, crunches, bicycle

Siked to touch this masterpiece soon