It's time to hit the gym...
Todays workout:
Wide grip ez-bar curls: 4 x 6-10r
Incline bench DB curls: 4 x 6-10r
Elevated cable curl: 4 x 6 -10r
Various Abs smashing - Leg raises, crunches, bicycle
Tomorrow! Hope to see you all
social distortion, youth brigade & minor threat in one movie? highly recommended!
I love live music videos, specially when it's filled with stagedives and lots of mosh action like this video from Trapped Under Ice for the track "Belive". This is one of the best i've seen.
LONG LIVE HARDCORE!
Fugazi.
Product of Waste - “I Fight”
"Growing up you gotta do what you gotta do, I was never really offered a choice. When you don’t have the option of talking it out, then you gotta use more than your voice. I don’t care if I have to fucking fall, if my back’s against the wall, I fight.”
RIP Terrence Iovino
Sup? This is a notice blog, full of good crap...Enjoy
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