Cr4shedout - Nya ˚.⋆☾

tw

How do you cope with seasonal depression

i moved to california

but before that: 

therapy and medication management (always good ideas). 

lots of socks/hoodies/blankets + anything to maximize coziness and improve sensory wellbeing. seriously, buy a super soft blanket.

asmr videos

special attention to sleep schedule to maximize daylight. 

spent time researching tropical places/playing theoretical beach vacations. digital tropical wallpaper, followed photo-heavy blogs featuring things like travel, flowers, sun, etc, anything to change my mental landscape

cultivated soothing rituals. this can be anything (e.g. lots of people like tea). i personally loved taking long hot showers

big one: kept my room clean and inviting. when the outdoors becomes uncomfortable, it’s extra important to make your indoor environment as welcoming as possible.

made a list of favorite shows/movies/comics/books/etc, stuff i’d seen a dozen times before. when worse came to worse, forced myself to choose something to watch/read. really helped distract me through the bad patches.

force-fed self mellow-but-upbeat soundtracks. the music we listen to has a big effect

found exercises i could do easily indoors for 5-15 min at a time (it turns a few minutes of push-ups here and there are way more doable for me than say, jogging or getting to the gym). also a good way to keep my toes warm during winter.

feel free to add!

now that we’re here and it’s 4am here’s some paintings that make me go absolutely bonkers

In The Kitchen by Helena Janecic, Untitled by Daniel Gerhartz, Compassion by Daniel Gergartz, L’abandon (Les deux amies) by Henri de Tolouse-Lautrec

just a quick note- no trans person has ever said “did you just assume my gender.” trans people are very aware of how their gender and physical appearance differ and that visually one might assume that they are a man/woman when they are actually not. that’s kind of the whole idea of gender dysphoria. 

Deepika Padukone, Piku (2015)

the most painful social interactions are when you miscalculate someone’s meme literacy and reference something and the person/group doesn’t get it and u have to half-heartedly explain it knowing FULL well it’s 0% funny if people don’t have the full convoluted context of the joke and u feel the flames of hell start to lick at ur feet as they all give u a pity laugh 

Tag urself I’m Found: Gay Dog

let's be friends.

text me!!

The Ecal Manual of Style

Edited by Jonathan Olivares and Alexis Georgacopoulos

Phaidon, London 2022, 204 pages, 300 illustrations, Hardback, 27 x 20,5 cm, ISBN  9781838665173

euro 39,95

email if you want to buy booksinprogressmilano@yahoo.it

L'università svizzera ECAL è uno degli istituti di arte e design più quotati degli ultimi vent'anni, e questo volume ne rivela per la prima volta i metodi di insegnamento, attraverso una selezione dei progetti più innovativi realizzati dagli studenti. Designer, critici e scrittori rispondono alla domanda “Come si dovrebbe insegnare il design oggi?”, svelando l'approccio unico della scuola alla pedagogia del design: incoraggiare lo stile personale e stimolare gli studenti ad indirizzare la proprio creatività verso un contesto professionale. Un volume perfetto per un pubblico di designer e studenti di design

The story and teachings of one of the world’s most creative design schools, as told by its teachers, alumni, and student projects – the ideal book for educators and students alike, posing the question ‘How should design be taught today?’

Swiss university ECAL is widely considered to be among the leading art and design institutions of the past two decades. Here, for the first time, ECAL’s teaching methods are revealed to a wider readership. The book poses the question ‘How should design be taught today?’ to select designers, critics, and writers, and the answers highlight the school’s unique approach to design pedagogy: encouraging individual and personal styles, and rigorously pushing them to develop into their most coherent forms. This is the only book to explain ECAL’s innovative teaching methods, which encourage students to be business minded as well as creative.

18/06/22

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every second you grow as a person. every event can make you stronger. every mistake can make you wiser. every path can change you for the better. don’t lose hope, and don’t stop improving yourself