tw
How do you cope with seasonal depression
i moved to california
but before that:
therapy and medication management (always good ideas).
lots of socks/hoodies/blankets + anything to maximize coziness and improve sensory wellbeing. seriously, buy a super soft blanket.
asmr videos
special attention to sleep schedule to maximize daylight.
spent time researching tropical places/playing theoretical beach vacations. digital tropical wallpaper, followed photo-heavy blogs featuring things like travel, flowers, sun, etc, anything to change my mental landscape
cultivated soothing rituals. this can be anything (e.g. lots of people like tea). i personally loved taking long hot showers
big one: kept my room clean and inviting. when the outdoors becomes uncomfortable, it’s extra important to make your indoor environment as welcoming as possible.
made a list of favorite shows/movies/comics/books/etc, stuff i’d seen a dozen times before. when worse came to worse, forced myself to choose something to watch/read. really helped distract me through the bad patches.
force-fed self mellow-but-upbeat soundtracks. the music we listen to has a big effect
found exercises i could do easily indoors for 5-15 min at a time (it turns a few minutes of push-ups here and there are way more doable for me than say, jogging or getting to the gym). also a good way to keep my toes warm during winter.
feel free to add!
Deepika Padukone, Piku (2015)
here's a list of a few things i need for my study sessions
~ textbooks
~ notes
~ any other study material
~ a cup of coffee
~ lip balm
~ headphones/Spotify
~ study lamp
~ a chocolate bar or some kinda snack
~ pencils / pens
~ highlighters
~ tissues (for the tears)
~ flashcards + Post It's
~ a heater / air conditioning
~ a comfortable chair
~ water (!!)
~ essential oils
~ study guides
~ YouTube + Khan Academy + TED
~ hair ties
~ clock
~ meds
~ motivation.
happy tuesday are we alive are we anguished are we experiencing a grief we think is too large yet, contradictingly, too small to discuss in simple conversation is spring treating you well are we making plans for the future or just the weekend
Because of coronavirus, a lot of recent grads are moving back home. After four years (or more) of freedom, being back home is a big adjustment and it’s easy to revert back to our teenage behaviors. Here are some of the things I’m doing to feel a little more like a grown up while I’m living at home!
Just cleaning out your room can make a huge difference. Donate your old clothes and take your old posters from high school down. If you’ve got the time and resources, a fresh coat of paint or new bedding can also do a lot to make your old room feel more adult. You can also rearrange furniture to make a workspace if you’ll be working from home or applying to jobs.
Lovingly set some ground rules about how you can best support each other. This is especially important if you’ll be working or taking classes from home – let them know you’ll be unavailable during certain hours so they don’t barge into a Zoom meeting.
Even if you’re not working or in class at the moment, it’s important to be intentional about your time. The biggest thing that contributed to me feeling like a kid when I first moved back was spending my days watching Netflix and napping. Which are totally valid! But add in other daily activities, like taking your dog for a walk and making yourself a nice breakfast.
I normally hate virtual hangouts, but they’ve been so important for my mental health during quarantine. Schedule a weekly Zoom coffee date with your group of friends. FaceTime your old roommates. Meet your high school bestie in the park and have a distanced picnic (don’t forget masks!). Having a support system is so important right now!
This is the perfect time to try out new hobbies. Plus, craft stores have been having great sales since they know everyone is cooped up all summer. I found some really fun craft kits that I never would have tried normally, and now I’m the proud owner of a woven frog wall hanging. A few ideas: painting, tie dying, embroidery, yoga, running, learning a new language, reading, etc.
Having a long-term project to work towards – like a larger art project or trying to master a difficult yoga pose – helps to keep the days from running together.
Everyone, no matter their living situation, is feeling really upended right now. Find the little ways to bring back pieces of your “normal” life. Learn how to make your favorite coffee shop drink at home. Cook for yourself. Wake up at your normal time even if you don’t have to. Keep up with your normal exercise and self care routines – they’re more important now than ever!
contemporary + romance
- asian authors -
born confused - tanuja desai hidier
girl in between - pintip dunn
i believe in a thing called love - maurene goo
enter title here - rahul kanakia
if you could be mine - sara farizan
its not like its a secret - misa sugiura
my so-called bollywood life - nisha sharma
none of the above - i.w. gregorio
since you asked - maurene goo
starfish - akemi dawn bowman
tell me again how a crush should feel - sara farizan
this promise i will keep - aisha saeed
to all the boys ive loved before - jenny han
qala academy - tanaz bhatena
when dimple met rishi - sandhya menon
written in the stars - aisha saeed
tiny pretty things - sona charaipotra & dhonielle clayton
- black and african authors -
all american boys - jason reynolds & brendan kiely
allegedly - tiffany d. jackson
american street - ibi zoboi
the boy in the black suit - jason reynolds
dear martin - nic stone
the hate u give - angie thomas
little & lion - brandy colbert
peas and carrots - tanita s. davis
the sun is also a star - nicola yoon
this side of home - renée watson
tiny pretty things - sona charaipotra & dhonielle clayton
pointe - brandy colbert
when i was the greatest - jason reynolds
you dont know me but i know you - rebecca barrow
- latinx authors -
the education of margot sanchez - lilliam rivera
the inexplicable logic of my life - benjamin alire sáenz
juliet takes a breath - gabbi rivera
north of happy - adi alsaid
we were here - matt de la pena
when reason breaks - cindy l. rodriguez
yaqui delgado wants to kick your ass - meg medina
high fantasy + urban fantasy
- asian authors -
the bone witch - rin chupeco
the forbidden wish - jessica khoury
forest of a thousand lantern by julie c. dao
huntress - malinda lo
not your sidekick - c.b. lee
prophecy - ellen oh
the reader - traci chee
serpentine - cindy pon
silver phoenix - cindy pon
soulmated - shaila patel
the star-touched queen - roshani chokshi
- black and african authors -
akata witch - nnedi okorafor
promise of shadows - justina ireland
shadowsharper - daniel josé older
- latinx authors -
labyrinth lost - zoraida córdova
shadowsharper - daniel josé older
historical + historical fantasy
- asian authors -
an ember in the ashes - sabaa tahir
everything i never told you - celeste ng
outrun the moon - stacey lee
under a painted sky - stacey lee
- latinx authors -
burn baby burn - meg medina
iron cast - destiny soria
shame the stars - guadalupe garcia mccall
magical realism
- black and african authors -
into white - randi pink
- latinx authors -
the girl who could silence the wind - meg medina
summer of the mariposas - guadalupe garcia mccall
the weight of feathers - anna-marie mclemore
wild beauty - anna-marie mclemore
when the moon was ours - anna-marie mclemore
sci-fi
- asian authors -
forget tomorrow - pintip dunn
the amaterasu project - axie oh
the girl from everywhere - heidi heilig
want - cindy pon
- black and african authors -
binti - nnedi okorafor
the blazing star - imani josey
the fifth season - n.k. jemisin
love is the drug - alaya dawn johnson
orleans - sherri l. smith
So maybe you want to start making good coffee at home, but it seems pretentious, unnecessarily complicated and presents a minefield of equipment and differing advice on where to begin.
Many of you have asked me how to make good coffee at home. Here is a brief need-to-know guide to making coffee at home that will make it seem simple (because it is). ☕️
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someday i will live in a home where there are no sad stories within the walls. i can leave my door open and never worry about who may wander in. pieces of me will be everywhere, not just my bedroom. my books in the living room and my candle on the bathroom counter. a table where everyone is fed and loved and no one has to hold their tongue. if i open the windows there is no chance of all the peace escaping with the breeze because there is peace to spare. the war is left on the welcome mat. i will not need to lock my door because i can trust that anyone who comes knocking just wants to know what we should eat for dinner, just wants to show me something on the tv, just wants to say hi and see my face and hear my voice. maybe the fear will never leave. some things you simply can’t put down so long as your body remembers. but there is peace to spare. i will light the candle and read the book and leave my door open, and someone will stop by just to see my face and hear my voice.
i hope that one day i will finally be ok….i’ll make a cherry pie when it is all over