Skinnies Don’t Eat Snacks And Breakfast 😘

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

love this take

I wanna live by this saying.

I’VE LOST THESE POUNDS BEFORE

“Just remember, in 20 seconds, the food will be gone. The taste will be over, and all that will be left is regret. Just like last time.”

Binge=feel miserable=nothing changes

Fast=feel miserable =everything changes

chose your miserable.

If u want to lose quickly, do a water f4st

If u want to cancel food noise, intermittent f4st

If u want to lose consistently, eat protein and fiber

If u want to rid bloating, drink a gal of water

If u want to lose for 3 days straight, lift weights

If u want to gain, keep doing what ur doing

it won’t happen overnight

but if you quit

it won’t happen at all