No Cuz Why Is It Lowk Embarassing To Admit That I Have An £d. Like Ooh No, Calories.

the problem is i can follow instructions on recipes so i create delicious deserts that are now in my face 24/7

take these blueberry muffins for example. ohmigod they’re the best sensory experience ever n i never thought muffin batter was yummier than cookie dough

thank u sammie

https://sugarspunrun.com/blueberry-muffins-from-scratch/

recovery will never be an option i fear

i’m so destroyed mentally that i’ll just feel worse if i fix my relationship w food bc i’ll still be lacking everywhere else in my life

i’ll always be anxious, a people pleaser and terribly jealous of everyone else

body positivity activists when you’re shaped somewhere in between thin and average

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

caffeine is pumping thru my blood thanks to this crazy pink monster I need loud music asap ohmygod

Petra Collins’ high school aesthetic photography changed my brain chemistry

best workout combo

for an hourglass, thigh gap definition and smaller wrists ♡

4 sets of 20 reps of weighted russian twists

https://www.youtube.com/watch?v=zlmhc2DMp8w THIS VIDEOO BLESS HER HEART

these r the only things that made my waist and legs shrink soo much

ive been doing the workout almost daily since September n the twists since jan, those r perf for flattening ur belly

it takes motivation but u will feel so good after finishing this

WHITE STRAWBERRIES R SO YUMM

the whole box (10oz) is 96 c@ls btw but i would explode before doing that