So, Would It Be Possible For Me To Change Reality Together With A Person From My Waiting Room? Like,

Shifting and using LOA with OCD

I feel like it's important to talk about how harmful it can be to ignore this subject. So if you have ocd or anxiety and still want to shift or use loa this post is for you. I want to stress that it is ok to worry about intrusive thoughts. Just because you dwell on an obssesion does not mean its going to manifest. However, I still feel the need to share ways you can prevent your intrusive thoughts from making you stress while shifting and using loa. First we need to fully know what we are dealing with and then how to fix the issue.

If you are not aware, OCD has four stages:

Obssesion - Unwanted, intrusive, and distressing thoughts, images or urges. (sometimes these thoughts are not clear and can just feel like impending doom without reason.) These intrusions are unwanted and are sent from your areas of your brain including the prefrontal cortex (orbitofrontal and anterior cingulate cortexes), basal ganglia, and thalamus. !!!

Anxiety - Intense fear and discomfort triggered by the obssesions. Dwelling on the thought, worring that you are a bad person by thinking a certian thing ( you are not ) or stressing that the intrusive thought will happen.

Compulsion - Repetitive behaviors or mental rituals performed to reduce the anxiety caused from these thoughts. ex; counting in your head, doing something untill it feels "even", washing your hands a certian amount of times, or even yelling and shunning the thought out of your head.

Temporary relief - The compulsions provide temporary relief from the anxiety, reinforcing the cycle. Once you do your compulsion it tricks your mind into thinking that these obssesions pose a real danger, and that compulsions are necessary in order to be safe. (these are what we want to stop so we can break the cycle.) And yes, telling the thought to go away and cursing at it is also a compulsion.

I'm going to start this of by saying, compulsions are bad. Please try not to give into them. I know it's hard at first and you will feel scared and uncomfortable but thats the point. You have to undo the cycle to build a new one. Compulsions give the intrusive thoughts meaning. We don't want this. If you give the thought meaning or show feelings to it your brain is going to think its important therefore it will keep sending you the thought. There is two ways to stop this, Ignore the thought, or decunsruct the thought (aka ERP.)

Ignoring the thought can go like this: Label the thought as intrusive but do not add emotion to it. But also don't push it away Ex; "This is an intrustive thought, I am going to think about something else now." If the thought becomes overwhelming and you can't get away from it, start manually breathing. This will distract your brain. We want to act like the thought is like any other thought you would have. The avarge human has about 60,000 thoughts a day. Do we remeber all of these? Of course not. This is because we dont attach any emotion or dwell on them. It's kind of ironic because this method is basically using loa. If we act like the thought is usless and not important it will become just that and our brain will stop sending us the thought.

Decunstructing the thought or exposing and response prevention (erp) can be a little more difficult. The goal here is to overcome the fear and expose our selves to the intrusive thoughts completely. I know it sounds scary but remeber if you have no intention of manifesting said thought then it simply won't manifest. (an intrusive thought saying you have intention does not count don't worry) I also use this to re script traumatic events or nightmares. Imagery rescripting is what I am going to call this method of moving away from your intrusive thoughts. Imagery Rescripting is a technique that is often used in therapy to deal with upsetting or significant images that occupy our mind and play a part in keeping our anxiety going. The problematic images that people often struggle with can be memories of the past, nightmares, or intrusive thoughts. You have probably noticed that with all of your intrusive thoughts or images, the common response is to try to avoid the image, to push it away, to shun it out of our minds. This is a very understandable reaction, unfortunately avoiding these thoughts and using a compulsion usually makes it worse. It makes us very fearful of the thought itself, giving the intrusive thoughts power over you, and therefore the thought becomes something more than a "just a thought." By rescripting you are no longer avoiding them. Instead you are actively approaching them. You run the full image/thought in your head and then re write it. You can do this however you want. Rescripting it can range from complete fantasy or staying in the guidelines of this reality. Ex; Inflating the image and adding different hues to it. Making the scary thing in the image look silly; this takes away power from it. Do you want Hatsune Miku to start e dancing on your fears? She totally can! Adding a comfort character or a s/o to the image and letting them change it for you/comfort you can also work. If it is just a thought I would try and see the full sentence of said thought and then change the letters in your head to make it say something else. Or you can make the letters change into silly little characters..make them dance! Important note - You have to first deal with the intrusive thought/image. You cannot skip over this part or else it will just be a compulsion. If it is to triggring have someone else in the room while you do it so they can wake you up from the visualization and help you ground yourself. I would only do this method if you know for a fact that you are ready to face your intrusive thoughts head on.

Crying or experiencing hard emotions while doing ERP is normal. Though, I did this alone, I would recommend someone you trust is there while you are doing it so if things get too overwhelming they can help you. I as well have ocd so most of this is from my personal experience.

If you have any questions about this my asks are open. :)

<3

i love your account. that’s all! sending love x

this is so sweet! Thank you!!

seeing revenge of the sith in theaters totally didn’t steal some of the plot for one of my drs kahsuskwbsbsjalajnskks ……..let me get ready……….

PLEASE don’t boost my ego…………… ilyy

no but seriously I’m planning on going into a stem major for college so I can explain shifting with a better science lens; I fear I didn’t explain it as good as I wanteddd 😔

I’ll return to the operating room very soon !!!!!

hey girlie! hope you're doing well<3 also, love the new blog theme♡

i read this post (https://www.tumblr.com/hrrtshape/782835465002926080/read-this-if-youre-confused-about-persistence-if?source=share) by hrrtshape recently...

do you think that our reality not changing 'instantly' depends upon whether we're fully committed to our consiousness/accept it as a fact or not? putting aside all the desperation, etc, after you're certain that you've shifted in your mind?

I just wanted to get your views on this because tbh I may or may not have understood her poetic prose ;(

thank youuuu!!!🫶🏼🎀 lots of love!!!!!

Hii, I hope this makes sense, it might sound like something everybody has said already but then again thats just the shifting community so who cares, also thanks !

Also this might not make any sense at all.. actually fuck the human language for not allowing me to communicate my abstract thoughts about reality and how time works….I wish I were telepathic.

Quantum mechanics tells us that particles can be in several places at once. If the particles can be in several places at once and we are made up of these particles we should be able to be in several places at once as well. This is were Hugh Everett proposed his many worlds theory, stating that wave functions never collapse. ( stay with me ) Collapse implies that the other states in super position disappear, so that only one position remains. This would be the idea that there is only one true reality, this one that you are experiencing, but with many more theories coming out about how reality works that notion becomes more distant.

The many worlds theory suggests that there is a third level of parallel realities you can experience by making certain choices. Now you can say his many-worlds theory was widely ignored for his time, and you would be correct, but recently it has caught attention of the physics community. I'm not saying that Everett was right about everything and that is theory is the "manifesto" of how we perceive reality but it can certainly be a jumping point of understanding.

Small changes in our thinking can lead to different outcomes. I've had certain realities relay what my mind has picked up, I've noticed that even though you think you are in a stagnant period relating to shifting your mind is still projecting what you are thinking onto the world. For example, many of my dreams are just jumbled non sense of what I do and think throughout my day. Same goes for realities I shift to, even though I haven't experienced certain situations it still shows up.

We don't know a lot about the mind, and (to an extant) we don't know why the mind tends to delay things; learning, developing mental blocks, etc.

Take a piece of paper, look at it fully and imagine that its your consciousness in its entirety. At the top of the paper, measure a centimeter then take your pencil and draw a line horizontally all the way across. See? Thats a sliver of the paper ( your consciousness ) Thats about all you are using. Only that tiny bit is what we are aware of at this moment.

Ever single human has a different way of being aware. Thats why so many people shift in different ways. Its the levels in which you think that make up what you are ware of.

For example, one persons way of shifting could be pacing around in their room daydreaming about their dr and thats how their mind understands shifting, thats how their mind knows when to shift. Another person could use the method between being awake and being asleep to shift and thats how their mind discerns this reality from another.

Our brain is stubborn, fulling accepting something as fact is one thing, being fully aware is another. Desperation or any of the such will not stop you from shifting.

Ok so, to dumb it down, there is no past, there is no future, the only true thing is what you experiencing now - and with the concept of shifting you can choose to experience anything you'd like. The essence of being where you are is deciding what you are aware of. Whenever I shift It feels like smooth, like your in the zone of flowing thoughts, it comes in this abstract state of awareness.

im done looking at this obsidian doc I have three months of homework i need to finish by june so this is all you are getting from me so sorry, ( i have no idea how emma does all that I have so much respect for her )

when will we have more about your space bounty hunter dr??!!

I don’t post story times as much as I would like, I have a hard time putting my thoughts into words and my journals end up sounding like non sense when read by someone that isn’t me.. I’m not the kind of person who has a schedule for posting.

I do have drafts that I will post later but some of them are still a work in process. Not only that but I do tend to get wrapped up in my head and when I want to post something I need it to be perfect. I want this account to mostly be a digital journal for myself so I should probably stop taking the perfectionist route. I would like to talk about stuff that I find important and that I want to rant about pertaining this dr but I would love answering questions/asks about it (as long as they aren’t to personal haha)

I do want to share more about it, I will, It just takes some time for it to be up to my standards.

hi !! i hope you’re having a good day ^^

I hope this doesn’t take much up your time or upset you in any way. If anything I say sounded stupid or a waste of time, I am terribly sorry!!

So this question has been stuck in my head for quite some time now. How come when we shift our subconscious into another reality, it takes time. However, when we are in our desired reality, a “safe word/action” or even intention is enough for us to shift back into our current reality. So if we are in our desired reality, is it possible that it may take longer to shift back to our current? even maybe get stuck in it?

Thank you in advance for taking your time to read this !!

Hii ! Thank you so much :)

I think it's the mindset that we have in this reality. We have lived our whole lives here from birth so we are used to it. The same thing happens if you shift to a dr and spend your whole life there. I shift to certain places where I grew up/lived a long life in quicker than others. All it could take for me to shift to one of these lives is just re-playing a memory or simply thinking about it because I am so attached there.

I don't think you could ever get stuck in any reality.

I know it's kinda stupid question, but does our age in this CR matter while shifting, I am above 30 years of age and only see shifters who are at most 22-23 years of age and it kinda makes me feel left and makes me think that shifting is not for me or lets say not as easy as for me as it is for them ☹️.

No question is a stupid one don’t worry.. Your age doesn’t matter at all!!! You can shift whenever wherever ! Mentally I would say I’m around 27 and I shift how I’ve always have. You can shift no matter what as long as you have an awareness. I promise it won’t change anything. :)

I mean think about there are infinite realities and in those there are people who are shifting when they are thousands of years old.. Nothing will stop you.

I have a few questions

Do you still go to school if so how do you balance shifting and school

Tell me about your longest shift and your most meaningful shift

Yes I still go to school, to be honest balancing the two is not that hard at least for me.

I usually shift at night, or when I wake up in the morning. The thing is my sleep is really bad so I’m already used to being a little unorganized when I do my school work lol So if i get back from a shift I’ll write down what happened to get it out/process and then go throughout my day like normal. (as much as I can) If something big happens I’ll probably be thinking about it all day.  

My longest was about 27 years and it was to my kirasia dr, which is hard to talk about because of some reasons but It was very beautiful there, it’s just very personal.

 My most meaningful experience is probably the first time I ever shifted. it was summer and I remember being really grateful for how beautiful it was that day and I went to lay down for an afternoon nap. I was getting comfortable and starting to relax. I started visualizing that place. Just swimming and how It would feel and then it wasn't a visual anymore, I was actually there. When I shifted, there wasn’t a moment of disbelief or surprise; it just felt right. I was mostly close to the top of the surface from what I can remember, but I couldn’t see the sky and it was hard to tell what was up and down. There were sea turtles and stingrays near me.. Which was the reason I came back. I was scared that the stingrays would hurt me, I didn’t have much knowledge about them so I was anxious about being near them and that kind of pulled me out of that reality. When I came back, I sat up and went “wow i just shifted” and then took my nap. But I wasn’t surprised… Which was confusing to reflect on, It had felt normal and like it was something that was always there. I want to say at least for me shifting has never felt surprising or out of place when you achieve it. It’s like remembering a childhood memory, or a primal instinct that has always been with me. That moment started my journey.

Hii

when i attempt to shift every night i experience a really vivid dreams like it feels veryy real and sometimes the dreams are about my Drs but the only thing iam nott aware in it so how to be fully aware in there because i feel thats the key to fully shift 🥹

Hii

Maybe try an awake method. I often dream about my drs too and right after I wake up from them I begin to start my method and shift. So when you wake up from these dreams you can use that to shift.

there is no such thing as a minishift

Im so tired of seeing the term minishift. I don't care if you shifted for half a second, thats a full shift. Time is made up so why are you putting a scale up to how long your shifts are in order to measure your success?? It's so odd to me. Where did that term even come from.