Update?

I would love a Gilmore girls themed diet 🥹

rory gilmore d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut plan

❤︎₊ ⊹ you live in a small town, but you dream big. you want to go to an ivy league college, so you spend most of your time studying and reading or hanging out with your mum, who's also your best friend.

guidelines:

dress cozy! think knit sweaters, comfy boots, bootcut jeans, long scarves, and converse !!

study hard! do homework the day it's assigned, go to class early, do all the extra credit work, be nice to teachers ! be so busy with school, that you don't have time to eat!

drink lots and lots of coffee !! it's fuel for you and helps you study better!

mostly eat out. grab your breakfast at a diner, or a snack from the grocery store, trying to avoid running into your ex-boyfriend who works there !

walk around a lot! fall is the perfect season to grab a friend and go on a walk, explore your town!

always carry around a book (preferably written by a woman !!). you can read on the bus, or at home, with a candle lit and hot tea!

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have 3 medium pancakes, 114g (250c4ls) + coffee of your choosing, without sugar (35c4ls)

❤︎₊ ⊹ lunch

as a light snack, cut up one apple and mix it with cinnamon and a bit of honey (140c4ls) + optional, black coffee without sugar (2c4ls)

❤︎₊ ⊹ dinner

have a slice of pizza, 110g (290c4ls) + diet coke (0c4ls)

total: 700-750c4ls

— ❤︎₊ ⊹

w0rk0ut:

❤︎₊ ⊹ warm up

—brisk walk or march in place, 1min —arm circles, 30sec, each direction — squats, 15 — hip openers (wide-leg stance, alternate touching opposite toes), 1min

❤︎₊ ⊹ main workout

— high knees, 30sec — jumping jacks, 30sec — squats, 15 — walking lunges (or stationary if indoors), 12, each leg — push-ups (regular or on knees), 10 — tricep dips (using a chair or sturdy surface), 10 — plank, 30secs — russian twists (optional, hold a water bottle), 20 — mountain climbers, 30secs — squat to toe reach (stand up, then touch opposite toes), 12

❤︎₊ ⊹ cool down

— forward fold, 30sec — quad stretch (each leg), 30sec — child’s pose, 1min — shoulder stretch (each arm across the body), 30sec

burns: 250c4s (on average!) repeat: 4-5 times a week

— ❤︎₊

i'm taking requests so lmk what you'd like to see next !! for everyone who has already sent in one, i'm going through each one and yours will probably out soon !! meanwhile, feel free to send in another !! love you all <3

pics from 📌

happy halloween

get to know carina

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uni student

book lover

film lover

part time worker

journaling

diagnosed 4nxi3ty and d3pr3ssi0n

concert lover

my dm is always open <3

you are loved

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🍚☕️🫖🥒🥤

𐙚 rb with your safe foods 𐙚

🫐🍅🍓🥕🍱🍙🍜☕️🍵🧃

I love coffee, it tastes good and it makes me feel full all day

my th1!sp0 for december. i can do it. i will be there for christmas.

i think i’m starting to see a difference in my face!!! 🤩

what to do instead of eating:

play animal crossing

read a book

go for a walk

take a nap/sleep

clean out camera roll

make a playlist

chores

watch/practice a dance tutorial

watch your fav youtubers

take a shower

reorganize your drawers/desk/closet

a little PSA, if ur a low cal deficit, u need to have a refeed day (1500+ cals) every 2 weeks or ur metabolism will crash. once it does it will take months to recover from it.