I’m S1ck Again :(( Hopefully I Can L0s3 Some W3ight Over It Though.

new year, skinny me

okay guys, it’s time for me to lock in. i go to vacation in may and need to lose as much as possible. here’s my plan

at least 10k steps a day

coffee for breakfast

drink more water

stay away from sweets

go to the gym at least 3x a week

stay under 1k c@ls a day (even better if i stay around 500)

my underwear are too b1g 🤩

WIEIAD

dec. 2

breakfast: coffee

lunch: hot dog (140), broccoli (30), carrots (45) 215

dinner: one slice pizza (200) 200

snacks: diet coke, sugar cookie (160) 160

575

-505 exercise

70

I would love a Gilmore girls themed diet 🥹

rory gilmore d1et ♡

below: guidelines, d1et (+recipes), & w0rk0ut plan

❤︎₊ ⊹ you live in a small town, but you dream big. you want to go to an ivy league college, so you spend most of your time studying and reading or hanging out with your mum, who's also your best friend.

guidelines:

dress cozy! think knit sweaters, comfy boots, bootcut jeans, long scarves, and converse !!

study hard! do homework the day it's assigned, go to class early, do all the extra credit work, be nice to teachers ! be so busy with school, that you don't have time to eat!

drink lots and lots of coffee !! it's fuel for you and helps you study better!

mostly eat out. grab your breakfast at a diner, or a snack from the grocery store, trying to avoid running into your ex-boyfriend who works there !

walk around a lot! fall is the perfect season to grab a friend and go on a walk, explore your town!

always carry around a book (preferably written by a woman !!). you can read on the bus, or at home, with a candle lit and hot tea!

— ❤︎₊ ⊹

d1et:

❤︎₊ ⊹ breakfast

have 3 medium pancakes, 114g (250c4ls) + coffee of your choosing, without sugar (35c4ls)

❤︎₊ ⊹ lunch

as a light snack, cut up one apple and mix it with cinnamon and a bit of honey (140c4ls) + optional, black coffee without sugar (2c4ls)

❤︎₊ ⊹ dinner

have a slice of pizza, 110g (290c4ls) + diet coke (0c4ls)

total: 700-750c4ls

— ❤︎₊ ⊹

w0rk0ut:

❤︎₊ ⊹ warm up

—brisk walk or march in place, 1min —arm circles, 30sec, each direction — squats, 15 — hip openers (wide-leg stance, alternate touching opposite toes), 1min

❤︎₊ ⊹ main workout

— high knees, 30sec — jumping jacks, 30sec — squats, 15 — walking lunges (or stationary if indoors), 12, each leg — push-ups (regular or on knees), 10 — tricep dips (using a chair or sturdy surface), 10 — plank, 30secs — russian twists (optional, hold a water bottle), 20 — mountain climbers, 30secs — squat to toe reach (stand up, then touch opposite toes), 12

❤︎₊ ⊹ cool down

— forward fold, 30sec — quad stretch (each leg), 30sec — child’s pose, 1min — shoulder stretch (each arm across the body), 30sec

burns: 250c4s (on average!) repeat: 4-5 times a week

— ❤︎₊

i'm taking requests so lmk what you'd like to see next !! for everyone who has already sent in one, i'm going through each one and yours will probably out soon !! meanwhile, feel free to send in another !! love you all <3

pics from 📌

i think i’m starting to see a difference in my face!!! 🤩

Wannarexics or girls who have an £d/4n4 like me listen up!

If you want to lose weight FASt,use this post

The official 4n4 guide of 2025

- drink 500 ml of warm water before every meal

- cut your food into tiny bites (try cutting a cake into half, then cut that half into quarter,then cut the quarters,etc)

- drink at least 3 liters of warm water daily

- eat fiber! Forget protein (not really but I know people have been focusing on hitting a certain protein goal but fiber is often overlooked and you don’t want constipation or digestive issues,drink plenty of water to go with it though)and focus on fiber

- go on the treadmill either every day and burn 200-300 cals OR every other day and burn 400-500 calories

- do workouts you can STICK with! Not ones that burn the most calories

- I took this tip from a book (if you know you know lol which one) buy 2 scales, tamper with one to show you a fake weight (this tip is for if your parents are suspicious,pick a high weight like 55-60 kg if you’re like 40-45 kg ya know?)

- don’t purge! The only way to effectively get rid of all calories is to burn it all off

- always check your weight FIRST thing in the morning

- distract your self as much as you possibly can

- do omads

- follow diets like the ABC diet or the 5 bite diet

- read books focused on anaorezia for motivation

- put your legs on the wall after eating for about 15 minutes (you can read it go on TikTok or tumblr while waiting)

- choose your fruits WISELY! Avoid high calorie ones like banana(100) and mangoes (200) and focus on low calorie ones raspberry and blueberries (one calorie each)

- always cut your crust of bread ( I didn’t know this b it before I got an ed I always cut it and I realized it reduces cals by 40/50 percent!)

- try to have a type of workout ritual like maybe 100 jumping jacks right when you wake up or sit-ups

Let’s talk safe foods

Raspberries,blueberries,oatmeal (made with water),teas, coffees(without milk and sugar),bread without crust,low calorie energy drinks,ice water or cold water,halo top,soups of all kinds really(just try to use 5-10 spoonfuls of it only),tuna fish,salmon,chicken breast or leg,popcorn,carrots,Diet Coke,yogurt,strawberries,watermelon,rice cakes,et. Anything low calorie,easy to make,higher in protein and fiber but lower in carbs and sugar!

So try to only eat these foods

Danger foods !

Mangoes,fast food,ice creams like Ben and Jerry’s or non low calorie ice creams,non diet sodas,all fast food chains,Starbucks,cakes like carrot cake,chocolate,etc (all types),cupcakes,cookies,all types of chips,frostings or creams,pizza if not homemade,burgers if not homemade,pb and j sandwiches,cereal,protein bars,all types of chocolate,noodles if they are higher than 200/300 calories,waffles,biscuits,

Grey area foods

These foods can be high calorie OR low calorie

Rice,pasta,macaroni,pancakes,fries,etc

How to avoid getting caught !

-Try to eat in front of your family

It doesn’t need to be a lot no just show people your are eating!

(If it helps try to schedule your meals AROUND the time you know your siblings or parents will be at the dinner table or kitchen)

- make food,learn how to bake because people assume that if you make food then obviously you ate it! Plus if you have cravings you can smell and touch and look at the food but know how in control you are by not eating it even though people around you are! Total power move

How to avoid binging

Go on the 5 bite diet I promise you it made me lose 5-7 kg in one week! It works by shrinking your stomach! If you guys do it then your stomach is shrink so much that you will barely eat and then you can’t binge!!

my omad today, 410 c@ls

i ate too much today and yesterday.

yesterday i had macaroni and cheese (350), peanut butter crackers (180) , then a cheeseburger and fries

today i had: some general tsos and white rice and a milkshake

i think i’m going to fast tomorrow

i need workout inspo or recommendations pls 😢