Awokenfromdaydreams - Daydream

university isnt too bad with cute cafes like this // insta @annikabansal

panic/anxiety attack

breath in for 4 seconds

hold your breath for 7 seconds

exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

sometimes you’re not gonna have support from anyone. keep going anyway. you’re strong enough to make it.

“we open at sunset.”

shy

just peachy

san diego, california

instagram

one day you’re just gonna be like “i’m glad i didn’t give up back then”