Day 1 – Full Body Strength πŸŽ€πŸ‹οΈβ€β™€οΈ

Work Out Plan

Work Out Plan
Work Out Plan

Day 1 – Full Body Strength πŸŽ€πŸ‹οΈβ€β™€οΈ

Warm-Up (5 mins)

β€’ Jumping Jacks – 1 min

β€’ Arm Circles – 30 sec forward, 30 seconds backward

β€’ High Knees – 1 min

β€’ Torso Twists – 1 min

β€’ Leg Swings – 30 sec each leg

Workout

β€’ Squats – 3x20

β€’ Wall Push-Ups – 3x15

β€’ Bent-Over Arm Raises – 3x15

β€’ Glute Bridges – 3x20

β€’ Standing Side Leg Lifts – 3x15 (each leg)

β€’ Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

β€’ Child’s Pose – 1 min

β€’ Hamstring Stretch – 1 min (30 sec each)

β€’ Shoulder Stretch – 1 min

β€’ Cat-Cow Stretches – 1 min

β€’ Deep Breaths & Relax – 1 min

Work Out Plan

Day 2 – Cardio & Core πŸƒπŸ½β€β™€οΈπŸŽ€

β€’ 30-minute brisk walk, jog on treadmill

β€’ Russian twists – 3x20

β€’ Leg raises – 3x15

β€’ Bicycle crunches – 3x20

β€’ Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) πŸŽ€

β€’ Warm-up (5 mins): Butt kicks, walking lunges

β€’ Side lunges – 3x15

β€’ Hip thrusts – 3x15

β€’ Calf raises – 3x20

β€’ Donkey kicks – 3x20

Work Out Plan

Day 4 – Active Recovery (30 mins)

β€’ Light yoga or a long walk

β€’ Focus on stretching and breathing

Work Out Plan
Work Out Plan

Day 5 – Cardio HIIT (30 mins) πŸ”₯

β€’ 1 min jumping jacks

β€’ 30 sec rest

β€’ 1 min squat jumps

β€’ 30 sec rest

β€’ 1 min burpees

β€’ 30 sec rest

β€’ Repeat circuit 3x

β€’ End with a 5-minute stretch

More Posts from Aissa222 and Others

11 months ago
aissa222 - pink doll ✢
10 months ago

30 AFFIRMATIONS TO REPEAT TO YOURSELF

β₯ I am worthy of abundance and prosperity. β₯ I am deserving of love and respect. β₯ I am more confident, capable, and successful every day. β₯ I am allowed to be me because I no longer put other people's opinions over my own β₯ I am capable of achieving my goals and dreams β₯ I am capable of overcoming any challenge. β₯ I am abundant, rich, wealthy, deserving, worthy. β₯ I forgive myself for past mistakes and failures. β₯ Obstacles are moving out of my way; my path is carved towards greatness. β₯ My fears for tomorrow are simply melting away. β₯ I radiate beauty, charm and grace β₯ I love myself β₯ I possess the qualities needed to be successful β₯ My ability to conquer my challenges is limitless; my potential to succeed is infinite. β₯ Creative energy surges through me and leads me to new and brilliant ideas. β₯ I am superior to negative thoughts and low actions. β₯ I am proud of myself. β₯ Nothing can hold me back β₯ Every part of me is beautiful β₯ I embrace all of me β₯ I am grateful to my body for giving me life every moment. β₯ I no longer seek people's validation. β₯ I am so blessed β₯ I honour my life β₯ Happiness and success are my birthright β₯ I attract great opportunities, doors are always opening for me β₯ Each part of me is worthy of love β₯ I am destined for greatness and my success is inevitable. β₯ I believe in my own potential and abilities β₯ I am free from any fear and doubt and I embrace courage and confidence.

1 year ago

Do this if you're fed up with manifesting and are ready for the last resort.

I want you to affirm

Affirm your fucking ass off.

I want you to affirm and persist no matter what.

Affirm and persist.

Yes, I am talking about robotic affirmations. Just affirm and affirm what you want no matter what. Because like I said you are fed up and you have tried everything so you just need it no matter what.

So just affirm your new story. Affirm 10k or 100k it doesn't matter. Do not check the 3d. Do not ask where it is because at this moment what you're affirming for is yours.

When you feel like doubting just imagine this statement: Just affirm and not question it.

And do exactly that affirm and not question it. Don't check the 3d for confirmation, don't check the time. Just affirm and affirm.

If you're really fed up with manifestation I am hoping that you won't feel like questioning this technique as well

I'll tell you now that this isn't a technique, you aren't affirming from lack. Just for once stop questioning and start doing.

Give me your results. Now don't come after me saying I've been affirming for this many days and it's still not there because then you're not doing what I'm asking you to do. Don't second guess, don't question and don't give up. Affirm, affirm, affirm.

Take this as a last resort if you are fed up and just want it somehow and you will get what you want. This is a promise.

2 years ago

maturity is realizing you can unironically enjoy barbie movies, bratz, disney channel etc. without any shame whatsoever. that you can love childish things openly because it makes you happy and there's nothing wrong with it.

1 year ago

financial knowledge for the girlies πŸ€πŸ“πŸ’Έ

Financial Knowledge For The Girlies πŸ€πŸ“πŸ’Έ
Financial Knowledge For The Girlies πŸ€πŸ“πŸ’Έ

Develop a budget: Creating and sticking to a budget can help you better understand your income and expenses, and learn how to prioritize your spending.

Save regularly: Saving money is crucial for achieving financial stability. You can set up automatic transfers to a savings account so you won't be tempted to spend the money.

Pay off debt: High-interest debt can hinder your financial progress. Make a plan to pay off your debts and focus on high-interest debts first.

Invest wisely: Investing can help your money grow over time. Look for low-cost index funds, which can give you broad exposure to the market at a low cost.

Understand compound interest: Compound interest is the interest you earn on interest. By investing consistently, the power of compound interest can help you build wealth over time.

Research before making big financial decisions: Before making a major decision, such as buying a house or car, research different options and weigh the costs and benefits.

Learn from your mistakes: Every failure or setback can teach you something valuable. Use these experiences to inform your future financial decisions.

Get professional advice: Seek advice from a financial advisor if you're unsure about your financial decisions. They can provide guidance on investments, retirement planning, and tax strategies.

Be aware of scams: Scammers can take advantage of financial illiteracy. Be cautious when someone offers an investment that's too good to be true.

Continuous learning: Financial knowledge is constantly changing, so stay informed by regularly reading financial news, books, and attending classes or webinars.

10 months ago

I need these pants

aissa222 - pink doll ✢
1 year ago

Study affirmations

Study Affirmations
Study Affirmations
Study Affirmations

🏹 Studying is very easy for me.

🏹 People are always in awe of how easily I'm able to understand and retain information and get good marks.

🏹 I'm the smart friend in the friend group.

🏹 I study multiple courses at a time and yet score perfectly.

🏹 I'm a genius.

🏹 I'm a prodigy even though i didn't realise it until recently.

🏹 I thought I was an average student but i didn't realise how easy it is for me to study and get great marks.

🏹 Everyone idolizes me when it comes to being an idol student.

🏹 People are in awe of my knowledge.

🏹 I study when I'm tired because it helps me relax.

🏹 I do not waste my time.

🏹 I sometimes even hyperfocus on my course because it's so damn interesting!

🏹 I'm the Queen/King who always fascinates people with my presence.

Study Affirmations
Study Affirmations
Study Affirmations

Love you. ❀️

5 months ago
MERRY CHRISTMAS!
MERRY CHRISTMAS!
MERRY CHRISTMAS!
MERRY CHRISTMAS!
MERRY CHRISTMAS!

MERRY CHRISTMAS!

11 months ago

literally just a beautiful girl with a perfect self concept and pretty mindset

Literally Just A Beautiful Girl With A Perfect Self Concept And Pretty Mindset
aissa222 - pink doll ✢
pink doll ✢

πŸŽ€ sugar, spice, & everything nice

63 posts

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