Aissa222 - Pink Doll ✶

one day something snapped in me, and now i go absolutely feral for the color pink

Study affirmations

🏹 Studying is very easy for me.

🏹 People are always in awe of how easily I'm able to understand and retain information and get good marks.

🏹 I'm the smart friend in the friend group.

🏹 I study multiple courses at a time and yet score perfectly.

🏹 I'm a genius.

🏹 I'm a prodigy even though i didn't realise it until recently.

🏹 I thought I was an average student but i didn't realise how easy it is for me to study and get great marks.

🏹 Everyone idolizes me when it comes to being an idol student.

🏹 People are in awe of my knowledge.

🏹 I study when I'm tired because it helps me relax.

🏹 I do not waste my time.

🏹 I sometimes even hyperfocus on my course because it's so damn interesting!

🏹 I'm the Queen/King who always fascinates people with my presence.

Love you. ❤️

maturity is realizing you can unironically enjoy barbie movies, bratz, disney channel etc. without any shame whatsoever. that you can love childish things openly because it makes you happy and there's nothing wrong with it.

‧₊˚❀༉‧₊˚. focus on yourself, this is your life

become the best version of yourself ⋆ ˚｡⋆୨୧˚

Work Out Plan

Day 1 – Full Body Strength 🎀🏋️‍♀️

Warm-Up (5 mins)

• Jumping Jacks – 1 min

• Arm Circles – 30 sec forward, 30 seconds backward

• High Knees – 1 min

• Torso Twists – 1 min

• Leg Swings – 30 sec each leg

Workout

• Squats – 3x20

• Wall Push-Ups – 3x15

• Bent-Over Arm Raises – 3x15

• Glute Bridges – 3x20

• Standing Side Leg Lifts – 3x15 (each leg)

• Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

• Child’s Pose – 1 min

• Hamstring Stretch – 1 min (30 sec each)

• Shoulder Stretch – 1 min

• Cat-Cow Stretches – 1 min

• Deep Breaths & Relax – 1 min

Day 2 – Cardio & Core 🏃🏽‍♀️🎀

• 30-minute brisk walk, jog on treadmill

• Russian twists – 3x20

• Leg raises – 3x15

• Bicycle crunches – 3x20

• Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) 🎀

• Warm-up (5 mins): Butt kicks, walking lunges

• Side lunges – 3x15

• Hip thrusts – 3x15

• Calf raises – 3x20

• Donkey kicks – 3x20

Day 4 – Active Recovery (30 mins)

• Light yoga or a long walk

• Focus on stretching and breathing

Day 5 – Cardio HIIT (30 mins) 🔥

• 1 min jumping jacks

• 30 sec rest

• 1 min squat jumps

• 30 sec rest

• 1 min burpees

• 30 sec rest

• Repeat circuit 3x

• End with a 5-minute stretch

The Prince and the Showgirl (1957) dir. Laurence Olivier

daalischus

우아하고 품격있는 오타쿠 메이크업

I love being the pinkest princess ever

lil’ kim - the keenan ivory wayans show (1998)