୨୧ 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑩𝒐𝒅𝒚 , 𝑮𝒐𝒐𝒅 𝒈𝒓𝒂𝒅𝒆𝒔, 𝑪𝒍𝒆𝒂𝒓

forced and exaggerated affirmations for perfect skin 🩰🪽

♡ the skin on my face and body is plump, glossy, crystal clear, glassy, clean, pure, hydrated, flawless, perfect, moisturized, blurred, smooth, unblemished, glowy, healthy, soft, godly, ethereal, supple, beautiful, sparkly, lovely, unreal

♡ the skin on my face and body is 999999% free of and immune to acne, acne scars, blackheads, redness, hyperpigmentation, lines, wrinkles, dark circles, texture, large pores, excess oil, sensitivity, eczema, i’m literally immune to any skin issue that exists

♡ i always look like i have a filter on, i always look like i’m wearing luxurious, expensive makeup, i look like i’ve been photoshopped, i look youthful, i definitely won the genetic lottery, people are in disbelief when they see how perfect and unreal my skin is, skincare companies want to work with me because i’m simply the perfect model and advertiser for their products due to how unrealistically beautiful my skin is, i look like i bathe in holy water, my skin smells like vanilla, i look like an anime girl

♡ it doesn’t matter what i eat, drink, if i drink enough water or not, whether i get enough sleep or not, it doesn’t matter if i’m stressed, it doesn’t matter what phase of my cycle i’m in, circumstances are completely irrelevant, my skin has always looked perfect, it always looks perfect and it will always look perfect, period

♡ i have access to every skincare item i desire, i own a pink skincare fridge, sheet masks, hydrating eye patches, frownies, satin sheets and pillowcases, superfoods shots, a humidifier, a face steamer, foreo brushes, the best korean skincare, products from the ordinary, drunk elephant, cosrx, cerave, beauty of joseon, bioderma, youth to the people, byoma, glossier, glow recipe, there’s nothing i can’t afford and on top of that animal testing has been completely abolished everywhere in the world

MERRY CHRISTMAS!

Study affirmations

🏹 Studying is very easy for me.

🏹 People are always in awe of how easily I'm able to understand and retain information and get good marks.

🏹 I'm the smart friend in the friend group.

🏹 I study multiple courses at a time and yet score perfectly.

🏹 I'm a genius.

🏹 I'm a prodigy even though i didn't realise it until recently.

🏹 I thought I was an average student but i didn't realise how easy it is for me to study and get great marks.

🏹 Everyone idolizes me when it comes to being an idol student.

🏹 People are in awe of my knowledge.

🏹 I study when I'm tired because it helps me relax.

🏹 I do not waste my time.

🏹 I sometimes even hyperfocus on my course because it's so damn interesting!

🏹 I'm the Queen/King who always fascinates people with my presence.

Love you. ❤️

subliminals for baddies:

otherworldly angel

get gifts and be spoiled

villainous beauty

beauty enhancer

main character

everyone love you

Do this if you're fed up with manifesting and are ready for the last resort.

I want you to affirm

Affirm your fucking ass off.

I want you to affirm and persist no matter what.

Affirm and persist.

Yes, I am talking about robotic affirmations. Just affirm and affirm what you want no matter what. Because like I said you are fed up and you have tried everything so you just need it no matter what.

So just affirm your new story. Affirm 10k or 100k it doesn't matter. Do not check the 3d. Do not ask where it is because at this moment what you're affirming for is yours.

When you feel like doubting just imagine this statement: Just affirm and not question it.

And do exactly that affirm and not question it. Don't check the 3d for confirmation, don't check the time. Just affirm and affirm.

If you're really fed up with manifestation I am hoping that you won't feel like questioning this technique as well

I'll tell you now that this isn't a technique, you aren't affirming from lack. Just for once stop questioning and start doing.

Give me your results. Now don't come after me saying I've been affirming for this many days and it's still not there because then you're not doing what I'm asking you to do. Don't second guess, don't question and don't give up. Affirm, affirm, affirm.

Take this as a last resort if you are fed up and just want it somehow and you will get what you want. This is a promise.

lil’ kim - the keenan ivory wayans show (1998)

[ethereal_log_3]

# stop thinking about how you are GOING TO GET IT and being like “when i manifest this, ima manifest that and ima feel this way like NO PUT YOURSELF IN THAT PLACE RIGHT NOW. THAT VERSION OF YOU ALREADY EXISTS SO WHY BE THE VERSION OF YOU WHO WANTS TO GET IT WHEN YOU HAVE THE OPTION TO BE THE VERSION WHO ALREADY HAS IT! you have it now! you are in BARBADOS. YOU CANT GET WHAT YOU ALREADY HAVEEE. MAKE IT URS NOW, FEEL IT NOW, KNOW IT NOWWW!

Work Out Plan

Day 1 – Full Body Strength 🎀🏋️‍♀️

Warm-Up (5 mins)

• Jumping Jacks – 1 min

• Arm Circles – 30 sec forward, 30 seconds backward

• High Knees – 1 min

• Torso Twists – 1 min

• Leg Swings – 30 sec each leg

Workout

• Squats – 3x20

• Wall Push-Ups – 3x15

• Bent-Over Arm Raises – 3x15

• Glute Bridges – 3x20

• Standing Side Leg Lifts – 3x15 (each leg)

• Plank – 3x30 seconds

Cool-Down & Stretch (5 mins)

• Child’s Pose – 1 min

• Hamstring Stretch – 1 min (30 sec each)

• Shoulder Stretch – 1 min

• Cat-Cow Stretches – 1 min

• Deep Breaths & Relax – 1 min

Day 2 – Cardio & Core 🏃🏽‍♀️🎀

• 30-minute brisk walk, jog on treadmill

• Russian twists – 3x20

• Leg raises – 3x15

• Bicycle crunches – 3x20

• Mountain climbers – 3x30 seconds

Day 3 – Lower Body (45 mins) 🎀

• Warm-up (5 mins): Butt kicks, walking lunges

• Side lunges – 3x15

• Hip thrusts – 3x15

• Calf raises – 3x20

• Donkey kicks – 3x20

Day 4 – Active Recovery (30 mins)

• Light yoga or a long walk

• Focus on stretching and breathing

Day 5 – Cardio HIIT (30 mins) 🔥

• 1 min jumping jacks

• 30 sec rest

• 1 min squat jumps

• 30 sec rest

• 1 min burpees

• 30 sec rest

• Repeat circuit 3x

• End with a 5-minute stretch