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3 years ago

5 foods that boost your memory 🧠

🫐 blueberry contains anthocyanins (potential antioxidants) that tends to increase our ability to remember things

🌰 almond contains protein component that boost production of a nerve chemical shown to enhance memory

🍫 dark chocolate (70% cocoa) contains flavonoids that increase blood flow to the brain

🫒 extra virgin cold press olive oil contains hydroxyl tyrosol that tends to increase nerve messages to the brain and improve memory

🍵 green tea helps to reboot memory


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3 years ago
Day 39/60

Day 39/60

Guys, I'm ready!

I've done everything on my agenda and am ready to go on vacation tomorrow!💖

It still feels weird to think about driving far away after 1 1/2 years full of self isolation and lockdowns!😅

I'm looking forward to relax as much as I can before my upcoming exam! But I'm really optimistic that this exam will not be as exhausting and complicated as the others I wrote✨

Hope you have a nice week and also take some time to relax a bit🥰✨


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3 years ago
Earlier This Month, I Started Comparing Myself With Other People’s Progress And It Made Me Really Insecure.
Earlier This Month, I Started Comparing Myself With Other People’s Progress And It Made Me Really Insecure.

Earlier this month, i started comparing myself with other people’s progress and it made me really insecure. I felt so down afterwards and it made me feel like my efforts were not enough.

This day, i finally decided to jot down all my feelings in a journal and reflect on things i needed to do in order for me to prevent being so harsh with my self.

I realized that comparing myself with other people is just so bad for my mental health and it’s not in any way helping with my progress as a med student and as a person. I know for myself that I cannot prevent myself from being jealous with other people’s lives (let’s be real here shall we) as it’s part of how we’re built as humans.

Sooo, in order for me to be at peace, i unfollowed and muted some of the people that’s making me feel so insecure. (Huhu im so sorry, im the problem here and not those people who I unfollowed)

I listed all my monthly achievements (since march) and failures then reflected on the things that i can improve on myself based on what I previously wrote.

I just wish this works and this makes me stop comparing myself for the next few months. I just can’t help being insecure sometimes:(((


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3 years ago

Day 31/60 - A new month started!

Today is the 1st of October! Not only spooky season begins, but I'm also pretty excited to go on vacation in 9 days!✨ I'm really looking forward to it, because I need some time to relax before my exam💖

It's my first vacation in over 1 year bc of Covid and to stay at home and study all day exhausted me a lot...

I will try my best and accomplish my study agenda before going on vacation, so I will be able to relax!🥰✨ There are 4 1/2 chapters left to read, a few flashcards and some practice questions left to do✨ It seems to be doable, so wish me the best of luck💖

I hope you all are doing good and keep in mind that it's okay to take (mental health) breaks✨ I believe in you, you can achieve everything you want!!💖

See you soon!


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3 years ago
Day 20/60 - Hey, Nice To See You Again!

Day 20/60 - Hey, nice to see you again!

Hey! I'm kinda back✨

I had a lot of mental health issues recently, so I took a break from social media, tried to keep up with my study agenda and relaxed with playing games like Eastward and Minecraft💖

It helped me a lot and I finally feel good enough to post again!✨

Keep in mind, that it's ok to take breaks from social media and only do the minimum amount of studying. It's totally fine, just make sure to not get stuck in procrastination😅

Take care of yourself and your mental health!✨💕

See you soon!!


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3 years ago
Day 13/60 - My First Studygroup Meeting!

Day 13/60 - My first studygroup meeting!

I had my first study group meeting, which was pretty exciting! I'm grateful for having nice members🥰

Can't wait to see them again, but until then I have to keep up with my study plan! It's tough, but possible!✨

Try to be the best version of yourself!!💖


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3 years ago
Day 10/60 - Slow Progress Is Still Progress!

Day 10/60 - Slow progress is still progress!

I’ve been working on my first social psychology book for 10 days now and I finally managed to read through all chapters! It’s really hard for me to focus, stay motivated and productive atm, but I’m working on it! I’m taking breaks to play chill games like Animal Crossing or Stardew valley and do my studying in silence (which is very unusual for me😅)

I think I’m feeling a little bit burned out, but that’s ok. I will take everything a little bit slower✨

I believe in myself, I can do this!💖

Have you ever dealt with burn-out?😵‍💫


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3 years ago

Day 2/60 - 2nd of September

Already writing some flashcards and I already made a lot of progress!🥰✨

How have you been?💖


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3 years ago
Day 1/60 - 1st Of September, The Beginning Of A New Exam Study Period

Day 1/60 - 1st of September, the beginning of a new exam study period

Starting from today, I will start studying for my next exam! I will be taking my Social Psychology is exam on the 30th of October, so I thought it would be a great idea to take you with me on this journey!!🥰💖

Stay tuned to see a post almost every day on which I will share my study progress!

Today I started reading the first book for my social psychology studies which was already pretty interesting. I hope, that studying will be as interesting as studying for my last exam!💖

I got this cute duckling (it´s a finger puppet, but my finger is too big for it XD), which keeps me company while studying!🥰🐣


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3 years ago
New Desk Setup!✨🥰 The Last Days Of August Are Approaching And I´m Trying My Best To Take These

New desk setup!✨🥰 The last days of August are approaching and I´m trying my best to take these few days off. There isn´t much to do until the 1st September, so I´m just chillin´, playing some games and planning out the next months and semester! 💖 btw my exam went pretty well and I hope, that I will get a good grade! :) Thank you all for supporting me!! 💗✨


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3 years ago

Sunny morning study session~✨☀️

My next exam is in 2 days, I’m studying nonstop, which is really exhausting… But I got this! I will ace this exam!💗

✨Overview✨

• Bio Psychology exam: D-2

• 3rd Semester: D-37

• Social Psychology exam: D-66

• Statistics exam: D-102

My life is really busy, but I can handle this! I’m also currently trying to organize everything with NOTION✨ Hopefully it will work out💖


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3 years ago
Reminder:

Reminder:

Always try to read articles and scientific magazines, which have to do with your studies! It will help you with understanding difficult topics, as well as rise your interest into the topic which will also rise your interest in studying hard for the topic.

Never only read your school / uni books, it will make you unhappy and unmotivated to study.

Try to read something 30 minutes per day and you will notice a huge difference!

If you have huge problems with motivating yourself, try to read some motivational books/articles!

Whether doing anything of the things mentioned above:

I promise, that everything will be alright and I believe in all of you, that you will ace this upcoming exam, achieve your goals and be happy <3


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3 years ago

Another gloomy/rainy day of studying!✨

I wish I could write as fast as in the timelapse in real life🥺🥲


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3 years ago
Every Time I Look At My Keyboard, I Suddenly Get A Lot Of Motivation To Study!✨ I’m Glad I Bought

Every time I look at my keyboard, I suddenly get a lot of motivation to study!✨ I’m glad I bought this keyboard!!🥰💖


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3 years ago
Another Gloomy Day Of Studying!

Another gloomy day of studying!

I´m sorry for being absent the last few days, but I have been struggling to study properly because of some massive headaches. 

Still: I managed do do some tasks everyday and it´s totally fine that I haven´t been as productive as I wish I had been. My health is more important than studying many hours per day. As long as I can still achieve my goals and keep up with my agenda, everything will be alright. I can still study enough to ace this exam!!

Stay positive and take care of your (mental) health!


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3 years ago
Look Who´s Back!

Look who´s back!

I originally wanted to post this photo on the 1st of July, but sometimes life just mixes your plans up. But it´s ok! 

Everything is fine as long as I´m happy with myself and the stuff I want to achieve! 

The next two moth are going to be tough again, because of a lot of exam preparations, but at least I am going to have a lot of free time and can enjoy the little things aswell.

Guys, stay positive, look forward, what´s coming is better than what´s gone.


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3 years ago
Long Time No See! And It´s Already June!!

Long time no see! And it´s already June!!

I´m glad I finally found some time to make a post :) Atm it`s really stressful because of exam preparations, but I´m honest with you: I believe in myself. I can do this! 

And I also believe in you! You can also achieve everything you want to. Just take your time and stay positive!!


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