Traumatic Childhood? There's An Alter For That. Trouble In School? There's An Alter For That. Committing

Average disabled experience:

doctor: good news! The tests were negative!

Patient: so… what’s wrong with me then?

doctor: we don’t know :)

patient: so are you going to run more tests?

doctor: haha, no.

look! someone got hit in the boingloings

No one really tells you that when you're disabled, visibly or not, you'll have to get over feeling the need to apologize for everything.

You'll apologize for

Not being able to move quickly through small doors and walkways

Not being able to eat foods your friends like, make, or want you to try.

Having to ask for help.

Asking for space and to not be touched.

Needing accommodations

Being passionate about something

Being tired

Being tired when you weren't an hour ago

Being in pain

Being in pain when you weren't an hour ago

Going outside

Not going outside

Being on disability

Having brain fog

Needing medication

Not being "nice"

Using mobility aides

Asking people to simply do their jobs

Wanting to be treated like a human

And so much more

I know I shouldn't apologize for these things. It's not my fault. But, when you've been raised in a world where your very presence is an inconvenience and worth apology, it's hard to not break out of that cycle.

Don't even get me started on the underlying feeling that your partner, family, and friends are saints for "putting up with you."

I know it's a thing I have to work though myself. It's internalized ableism that I need to fix. But it sucks that it was instilled in me and now I have to deal with it.

Abbey Road (Remastered)

Heres a reminder for you that being dissociated isn't limited to the common misconception where you are frozen in place, incapable of doing anything or even thinking, or experiencing a significant time gap,, those things. (This is a very important post, read till bottom so im happy!)

And while its hard to spot the milder signs when you're dissociating, don't worry i got you covered by bringing awareness, im showing what those signs could look like:

Dazing/blanking out several times

Hands looking weird (depersonalization)

Surroundings also looking weird (derealization)

Feeling detached emotionally, physically, or both

Light-headedness

Less reactive in responding

Forget things more often

Unable to focus or keep concentration straight

And many more..!

When you have multiple of those signs at once, then chances are you are dissociating (extra note that it can also co-occur with derealization/depersonalization). While it can be caused by various factors, i would like to add that it may or may not get worse as time passes and no one wants that thing to snowball until it got too bad (remember, preventing now is better than dealing later) so having a few tips would help:

Grounding (sensory): listening to music, feeling different textures, paying attention to things in your surroundings, trying different fragrant or scents, have some snacks to occupy your senses

Grounding (physically): feel your chest as you breathe, get your body moving to redirect focus, splash some cold water, hold something you can squeeze (such as a stress ball)

Practice being mindful. As it can help you re-anchor back to reality faster, regulate better, building more resilience, increasing awareness of oneself's state

Sometimes we go do our day without giving a thought that were detached from reality, usually by going autopilot and scrolling through social medias without being aware (well, atleast for me) and forget lots of things while being dysregulated at the end. So by being aware of the mild signs and incorporating grounding skills im sure memory gaps and those funny aftermath stuffs won't be a problem anymore, have a good day peeps.

EDIT: I forgot to mention that another sign is your hearing feels muffled, that you can hear sounds feel more distant despite close, i thought it could be grouped with the “less reactive” before.

EDIT 2: It is true that sometimes these techniques will not work,, so it's recommended to create a peaceful environment in hopes of going away sooner when waiting it out. grab some videos to watch, put some of your favorite musics or cuddle your soft pillows (if any, pets) and stay comfy! Do not stress about it because it'll be counterproductive. Full explanation at here.

- j

unfortunately ive done so much research into did that i know the symptoms really well. therefore, if i display those symptoms, i must be subconsciously FAKING for ATTEN--

i love when people on here well be like “who DOESN’T want their blood to get sucked ? 🤨” well i hate to break it to you but the average person does not, in fact, want to have their blood get sucked. statistically there is a large amount of people who do not want this to occur. this is shocking and appalling, i know. the world is full of unsettling things

People really need to learn how to acknowledge systems outside their own comfort zone.

There are systems with a lot of introjects (yes including fictives) that are 100% fucking real.

There are systems with complex and vivid innerworlds that are 100% real.

There are systems with hundreds and thousands of alters that are fucking real.

Fun fact systems on social media are, in fact, real people and not just an entity that exists on the internet. Tumblr is a social media that houses real people, including systems, and so is any other social media a person can use. Just because you think something is "cringe" doesn't mean the person is faking their disorder.

Stop fucking fakeclaiming people, it doesn't help anyone and you look like an asshole.

when I was a little kid at some point I got upset with my parents because I didn't have a crucifix in my bedroom and they did- I was like why do YOU get to be safe from vampires??? you're okay with me getting my blood sucked???? so we took a little trip to the catholic store but the one closest to us was run by a group of nuns that had been moved here from romania. I got a little baby pink cross and this sweet old nun was like 'aww, is this a baptism gift?' and I was like no. I need to be protected from vampires. and she immediately got SO serious and was like 'this is the best one we've got, you'll definitely be safe' and since she was literally from vampire land I was convinced she was like, van helsing. like the whole time my parents had been laughing about how cute my fear was but she literally Knew dracula and was taking my concerns seriously I held this over my parents for so long lmfao