Productivity Day 2 🌸

Mental Health Tips for Students:🎀

Here are a few simple tips to help maintain your mental well-being:

1.Set Realistic Goals: Don’t overload yourself with too many tasks at once. Break your goals down into manageable steps and celebrate small achievements along the way.

2.Take Breaks: Regular breaks during study sessions can boost your productivity and reduce stress. Try going for a walk, listening to music, or meditating for a few minutes.

3.Stay Connected: Make time to talk to friends and family. Socializing can be a great way to relieve stress and get emotional support.

4.Sleep and Eat Well: Proper rest and a balanced diet play a significant role in your mental health. Aim for 7-8 hours of sleep a night and try to include nutritious foods in your diet.

5.Ask for Help: If you’re feeling overwhelmed, don’t hesitate to reach out. Many universities offer mental health resources, including counseling and support groups.

Remember, it’s okay to not be okay sometimes. Prioritizing your mental health will help you not only perform better in your studies but also enjoy the university experience to the fullest.

Productivity started with today (1)🤍

For learn a new language then you can listen to podcasts so i did so too🤞🏻

I'm originally from turkey but I'm learning English for using and Bulgarian language (because of my mom is Bulgarian)

Im reading book like a nowel for my improve, like i will improve myself..

Also im a graphic design student and i dont take a photo about that what im doing at school so much..

And please don't force too much yourself to study about bla bla (you know) you should get outside and take a breath🤞🏻

Day 6🌙

21.10.24

I have been so tired today because my school is started 9.00 a.m and i finished 17.00 p.m (i was eat my brain actually or should i say "almost")

Also it has a lot of traffic in my town so istanbul

My 3 classes was about graphic design so i have been reading graphic designer . If have you a questions then you ask me!

I didn't study English because i exhausted today ❌ ah im sorry for myself buttt i will study tomorrow definitely!!

So guys i have a question what can i do if i dont study english??

Plss thanks🤍

Day 4🎀

17.10.24

Today i did read captain price bla bla you know :) ✅

Today was my free time day therefore i did hang out some time on pinterest, you can find there about study and what you want! :) ✅

I so bored because i studied so much about English, about my class and i got outside and i went maslak(istanbul) (my school is there)✅

I couldn't drink glass of water so much , im sorry ❌

The end thank you 🤍

Day 5 🤍

19.10.24

I didn't happy today I dont know why i am , the weather cause of unhappy I think..

Also I studied English 3 hours ✅ again

I walked sometime, i went to next to my momy. This came to good actually but a little!

I watched some English learning videos for me for study ✅

I dont take water ❌

I did buy something like makeup products ✅

I want to say something..

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pelé

Day 2 🎀

10.10.24

1) I studied a lot of english today again! ✅

(Tests, book test, english stories)

2) I did drink turkish coffee of course ✅

3) I read book (book is name hannibal)✅

4) some I printed English tests and i solved this tests ✅

I have been studying English 3 months by the way friends! I have a targets for my future, first my english will be advanced level! I hope🎀

If you want to learn how can i languages then you can look at my blog!

You remember; it getting used to be learn new something take min a year!

Day 7🤌🏼

23.10.24

We sat at Starbucks with my friends about 1.5 hours and we talked about something!

I exhausted today because there were a lot of traffic (my bus didn't come about 30 minutes like)again ahh this Istanbul why like this??

When i came to home , i did want to get a relax. But my judgment doesn't lets me to get relax because i have to do something like study english..

I did afraid actually but my eyes so hurt

Anyway what i did today?

My class was about project management so we were talking about what we to do ?

Of course I found to do , i will do a story book with ai for kids about animals , i will sent it to there i wish!

Thank you 🎀

How Hardworking Students Should Rest: A Guide to Staying Productive and Balanced:🎀

As students, we often find ourselves buried under a mountain of assignments, exams, and extracurricular activities. While it’s important to work hard and stay dedicated, it’s equally important to give your mind and body the rest they deserve. In this blog post, we’ll explore why rest is crucial and how to balance work and relaxation effectively.

Why is Rest Important?

Rest isn’t just about sleeping or being lazy; it’s an essential part of maintaining mental and physical well-being. Continuous study sessions without breaks can lead to burnout, stress, and decreased productivity. Taking regular breaks helps to:

• Refresh your mind: Breaks improve focus and retention of information.

• Boost creativity: Rest allows your brain to form new ideas and solutions.

• Reduce stress: Taking time off helps in managing anxiety and maintaining a healthy work-life balance.

How Often Should You Rest?

The key to effective studying is incorporating regular breaks into your schedule. Here’s a general guideline on how often to rest:

1.The Pomodoro Technique: Study for 25 minutes and then take a 5-minute break. After four cycles, take a longer break of 15-30 minutes.

2.Hourly Breaks: If you prefer longer study sessions, try studying for 50 minutes and then taking a 10-minute break.

3.Daily Rest: Make sure you have time each day to unwind and do something you enjoy—whether it’s exercising, reading, or spending time with friends.

4.Weekly Rest: Dedicate at least one day a week where you limit your study time and focus on relaxing and recharging.

Thank you!