Be Addicted To Real Dopamine

Note : this hot girl is too busy studying to make herself proud. 📓🧼

five hobbies you should have 🎧

hobbies play a significant role in enriching our lives. they provide inspiration and make good use of your time and energy. here’s 5 types of hobbies that you should include in your daily life:

one to keep you creative. having a creative hobby is like giving your brain a delightful playground where it can roam free and explore new ideas. these types of hobbies provide stress relief and self expression, as well as growing in your skills and confidence. suggestions include: drawing or sketching, painting, baking or cooking, editing, creative writing or scripting, gardening, & crafting projects like sewing, making jewelry, knitting.

one to build knowledge. having a hobby that builds knowledge is incredibly valuable and helpful. hobbies of this type keep your mind active and focused. it is rewarding to reap the benefits of engaging in these hobbies, benefits like enjoyment, fulfillment, success, and problem solving skills. suggestions include: reading books, articles or journals, watching inspirational YouTube videos, learning a new language, studying history or subjects, & blogging.

one to evolve mindset. having a hobby that evolves your mindset is key to carrying out a successful life. these hobbies broaden your perspective, give you confidence in challenges, and make you more open to experience. suggestions include: traveling and exploring, volunteering or helping others, reading self help books, listening to a daily podcast, & time alone in meditation.

one to keep you in shape. hobbies that involve physical activity are helpful for staying healthy and maintaining a clear mind. they are fun ways to stay active, boost your energy levels, and improve your mood. suggestions include: yoga and pilates exercises, running or taking a light jog daily, dancing to your favorite tunes, cycling, & sports like tennis and swimming. weekly meal prepping is also a fun hobby!

one to make money. hobbies that make you money provide many benefits like financial security, turning your skills and passions into a source of income, and give you personal fulfillment. these hobbies also give you valuable experience and attract opportunities for expansion. suggestions include: running a blog, setting up an online store for products or services, selling handmade items, content creation for social media, reading financial literacy books, & working a job you enjoy.

if you desire to have less stress, improved mental health and better confidence, i encourage you to consider these 5 hobbies and make time for one of each type every day. they all provide a positive outlet to escape from daily pressures, ultimately contributing to a more fulfilling life. anything is possible! 🌱

I am done letting others into my progress just for them to compare, judge, or make me doubt myself. I worked hard to get where I am, and I don’t need to prove anything to anyone. My success is mine. My journey is mine. I am no longer giving people the power to affect how I feel about my own efforts.

I don’t need to share what I’m reviewing, what I’m working on, or how I feel after an exam for toxic people who seek constant validation through grades and others' approval. I don’t need to join in on answer-checking just to feel validated or worried. I am choosing peace. I am choosing to trust myself. I don’t need to compare because I know that my effort will always pay off in its own way.

I am stepping back. I am focusing on myself. I know what works best for me, and if that means studying alone and keeping my progress to myself, then that’s exactly what I will do. I don’t owe anyone my notes, my strategies, or my explanations I share only with ppl who are supportive and respectful . If others are curious, they will have to find their own way, just like I do. I am no longer available for people who only want my knowledge but don’t truly support me or respect my boundaries.

I will not let small mistakes make me doubt everything I’ve done. I will not let others’ reactions make me feel like I am any less smart. I have proven to myself that I am capable, and I will keep proving it in my own way, at my own pace. I am enough. I am strong. I am moving forward for me.

@bloomzone

10 signs that you're totally disorganized and how to fix it:

📓. Your notes are scattered everywhere – You have piles of papers, sticky notes, and notebooks, and you can’t find what you need.

Fix: Start by spending 10 minutes organizing what you need for the day n group everything by subject, and toss what you don’t need.

📓. You forget to pack your stuff the night before – You’re rushing in the morning, and you forget books, pens, or even your calculator.

Fix: Prepare your bag the night before. Lay out everything you need and check it before bed to avoid the morning scramble.

📓. You can't remember what subjects you have the next day – You keep checking your schedule last-minute and feel behind.

Fix: Write it on a visible spot—use a planner, whiteboard, or sticky notes to remind you of your schedule. Keep it somewhere you see every day.

📓. Your study materials are not separated by subject – You’re mixing up your revision notes for math, history, and science all in one place.

Fix: Use different folders or binders for each subject. If you don’t have that, color code your notes so it’s easier to grab what you need. ( I personally use binders for subjects with detailed notes like philosophy or french and normal plastic folders for other subject notes cuz I don't trust digital notes 🤫)

📓. You can’t find your previous exams or assignments or some past papes u did – You want to go over old exams, but you can't find them because they’re lost in a sea of papers.

Fix: Set up a folder for past exams and keep them organized by subject. You can even use digital apps to scan and save them.

📓. You end up studying the same chapter over and over – You keep revisiting the same material instead of moving on to what’s next.

Fix: Make a study checklist pleaaaase. List all topics you need to cover and cross them off as you go. Stick to the plan, even if you want to revisit things.

📓. You never know what your next task is – You jump from one thing to another without any clear direction, and everything starts to feel like a mess.

Fix: Create daily to-do lists and prioritize tasks. Break your study time into manageable chunks and u will feel productive

📓. You procrastinate organizing your study time – You think “I’ll organize later” and keep pushing it off until you’re overwhelmed.

Fix: Set aside 10 minutes every morning or evening to plan out your study session, even if it’s just a rough outline of what you’ll focus on.

📓. You keep putting things off until the last minute – You’re leaving study materials scattered until the exam is nearly here.

Fix: Start with the basics ,set small goals, like organizing one subject per day, to get back on track before you get too stressed.

📓. You end up cramming without any clear plan – You try to study everything in a rush, but it doesn’t make sense because you haven’t organized anything.

Fix: Use a timer (I highly recommend an app calls FLIP) put a goal for each 1h session and only focus on one thing at a time. This will help you study in chunks without feeling overwhelmed and understand more the topic u are studying .

@bloomzone

THIRTEEN (2003) dir. Catherine Hardwicke JENNIFER'S BODY (2009) dir. Karyn Kusama ORPHAN (2009) dir. Jaume Collet-Serra BLACK SWAN (2010) dir.Darren Aronofsky HELTER SKELTER (2012) dir. Mika Ninagawa I, TONYA (2017) dir. Craig Gillespie LAST NIGHT IN SOHO (2022) dir. Edgar Wright THE SUBSTANCE (2024) dir. Coralie Fargeat

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while they’re busy talking, you’re cooking your dreams in silence, and when it’s served, they won’t be able to handle the heat.

✧˖° how to enter your next era like she would (because this is your season)

hey girlies, it's mindy here <3 and guess what?

it’s here. the season of reinvention. the kind of fresh start that smells like new perfume, feels like sun-warmed skin, and looks like a completely elevated version of you. you know that feeling? when your life is about to change, and you can feel it before it even happens? yeah. that’s this.

howeverrrrrr, your next era won’t just magically appear. you step into it. you create it. you decide that you’re not the same person you were in winter, and suddenly? you’re not.

this is your guide to entering your next era like she would. gracefully, intentionally, effortlessly. because this is your season. let’s make it a good one.

✧˖° ➼ 01. decide who you’re becoming

every new era starts with a decision. before you start buying new clothes or changing your routine, ask yourself:

who is spring-you? • what does she look like? how does she carry herself? • what does she prioritize? what does she no longer tolerate? • what kind of energy does she bring into a room? • how does she make people (and herself) feel?

you don’t need to have all the answers, but get a vision. because stepping into your next era isn’t about wishing you were that girl. it’s about becoming her.

💌 homework: write a “who i am becoming” list. every morning, read it and align your actions with it.

✧˖° ➼ 02. upgrade your routine like a main character

okay, let’s be real, if you’re still waking up late, scrolling aimlessly, and letting your day run you, then you’re not in your next era yet. A next-era girl moves with purpose.

✨ spring routine shifts that change everything:• morning air & sunlight first thing (no more waking up in the dark, scrolling your phone. get up. let the light in.) • romanticize your mornings. set the tone. music, skincare, something warm to drink. make it feel luxurious. • clear the mental clutter before you start your day (brain-dump your thoughts, plan your top 3 priorities). • move your body in a way that feels good (walks, pilates, stretching. something that makes you feel light and energized). • have a “main character” moment daily. a walk with your best playlist, a solo coffee date, a journal session that makes you feel aligned.

💌 homework: pick one thing to add to your morning routine that makes you feel like her. do it tomorrow.

✧˖° ➼ 03. let go of what doesn’t belong in this era

the quickest way to upgrade your life? stop carrying things that aren’t meant for you anymore.

what doesn’t belong in this season of your life? • self-doubt, comparison, playing small • people who drain you, situations that make you feel stuck • habits that keep you stagnant (procrastination, mindless scrolling, overthinking)

your next era requires space. clean out your physical space, your mental space, your emotional space. release.

💌 homework: do a “spring cleaning” of your life. unfollow accounts that make you feel less-than, clear out old messages, declutter your space. make room for what’s next.

✧˖° ➼ 04. refresh your aesthetic (because energy shifts deserve a visual upgrade)

listen, you don’t need a full wardrobe reset to enter your next era. but a small aesthetic shift? instant mindset boost.

✨ easy aesthetic upgrades that shift your energy:• a new signature perfume. something fresh, floral, clean. every time you wear it, you step into your next era. • spring-inspired outfits. soft colors, breezy fabrics, put-together but effortless. you’re that girl now. • elevated beauty rituals. glowing skin, hydrated lips, soft hair. not just for looks, but because you deserve to feel taken care of. • new playlist energy. your next era has a soundtrack. make a playlist that makes you feel untouchable.

💌 homework: change one small thing about your aesthetic this week that makes you feel like your upgraded self.

✧˖° ➼ 05. shift from waiting to creating

too many people sit around waiting for their lives to change. waiting to feel motivated. waiting for the right time. waiting for some external sign.

your next era doesn’t arrive when you feel ready. it arrives when you decide.

the energy shift happens when you start moving differently. • you stop talking yourself out of things and just do them. • you stop second-guessing and start trusting your instincts. • you stop waiting for confidence and act as if you already have it.

💌 homework: stop postponing something you’ve been waiting to do. book it, start it, commit to it. make it real.

✧˖° mindy’s personal tips (because this is your season, babe)

💌 energy is everything. walk into every room like you belong there. because you do. 💌 romanticize this reinvention. new season, new version of you. make it intentional.💌 start small but start now. one small shift today = a completely different life in three months. 💌 be delusional if you need to. act like your dream life is already happening. your brain will catch up. 💌 this is your fresh start. take it.